[mark hogg]

@Hilly cheers mate I’ll do as you’ve said. I am very sensitive to gyno to I will have to keep an eye on that.

[mark hogg]

Just bumping this to the top guys

[mark hogg]

Thanks Jordan 👍

[mark hogg]

See for me I think the MOTS-c could be causing you to feel tired or lethargic if you have also upped your reta and eating less carbs.
MOTS-C will try to increase glucose uptake and if your not having enough carbs at least around the training window then you will 100% be creating a mismatch and there low energy availability so will defo make you feel lethargic or tired.
What dose of MOTS-c are you on?

Sort for the late reply Nathan just seen this. I’ve done 1g a day , for a few days I tried 2 but wasn’t any difference really.

[mark hogg]

Thanks kuba

[mark hogg]

Klow blend