Holden Walford @hwalford5gmail-com • Joined June 2025 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 196 - 210 of 32,648 discussions ← 1 2 3 … 13 14 15 … 2,175 2,176 2,177 → All Discussions Ryan 4x Upper Lower Structuring Ryan replied 2 weeks, 1 day ago 4 Members · 3 Replies Training Luna How to get consistent morning weight Luna replied 2 weeks, 1 day ago 11 Members · 15 Replies Diet ChrisLifts Protein ChrisLifts replied 2 weeks, 1 day ago 8 Members · 13 Replies Diet David Green Peptide advice David Green replied 2 weeks, 2 days ago 10 Members · 9 Replies Supplementation Max Heavy Upper Light Lower (FB Question) Max replied 2 weeks, 2 days ago 3 Members · 2 Replies Training jamie park Tbjp athlete jamie park replied 2 weeks, 2 days ago 2 Members · 3 Replies Forums Chris Edwards Training set up Chris Edwards replied 2 weeks, 2 days ago 4 Members · 6 Replies Training Chris Edwards Quick question on gear legality Chris Edwards replied 2 weeks, 2 days ago 2 Members · 2 Replies Supplementation Darren UPPER LOWER A & B VARIATION ADVICE Darren replied 2 weeks, 2 days ago 4 Members · 10 Replies Training Kiriakos Leventis Cardio timing during the Off-Season Kiriakos Leventis replied 2 weeks, 2 days ago 6 Members · 6 Replies Cardio jack Impact on next session jack replied 2 weeks, 3 days ago 6 Members · 14 Replies Training Anson Kwok How important is sticking to the same machine or movement choice Anson Kwok replied 2 weeks, 3 days ago 6 Members · 5 Replies Training MNG Sub q MNG replied 2 weeks, 3 days ago 4 Members · 7 Replies Cycle Builder Mads Olesen Bloodwork Mads Olesen replied 2 weeks, 3 days ago 2 Members · 1 Reply Health Freddie Baker Return to primo post hair transplant Freddie Baker replied 2 weeks, 3 days ago 2 Members · 2 Replies Health Viewing 196 - 210 of 32,648 discussions ← 1 2 3 … 13 14 15 … 2,175 2,176 2,177 →