Replies – Forums – Holden Walford – Trained by JP

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Holden Walford

Member
August 29, 2025 at 11:06 pm in reply to: Split: Scheduling with College

bump 🙂
Holden Walford

Member
August 20, 2025 at 3:47 pm in reply to: Volume Distribution

Let us know how the rest of your split looks please!

im doing push pull + quads hamsb on the respective pull push days