Michael Brown
Forum Replies Created
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Hi Kuba I noticed you’re weighing a waist trainer on you latest video…where did you get this one from?
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Those bed meals sound epic 🤤
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Spectacular showing Oscar! Congratulations my man!
Can I ask? How did you use aldactone coming into show?
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Read every page of your log mate…there’s no ham focussed leg workout which I why I’ve asked…
I’ll jump on YouTube and check it out
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Hi Kuba,
You mentioned recently on your Instagram about splitting quads & hams….have you recently implemented this into your own training?
If so, what does you ham focussed workout entail?
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Hi mate care to share what your sessions are looking like?
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I cringe when I hear guys focussed on stage weight because I’ve seen so many big guys beaten by bbers under 180lb for pro cards.
Bring your best….and the cards will fall where they fall
Thankyou for your advice if I got beat by an amateur bodybuilder at 180lbs unless it’s Shaun Clarida version 2 then I would seriously have to go back to the drawing board.
When my weight was 289lbs this morning I don’t think the weight I have stated is anything out of the ordinary to mention 5lbs more fullness is pretty tame but again Thankyou for your input Bud[/quote]
It probably isn’t out of reach for you at all however I don’t see a point in putting a number on at. I appreciate the respectful reply and hope this approach pays off for you 👍
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I cringe when I hear guys focussed on stage weight because I’ve seen so many big guys beaten by bbers under 180lb for pro cards.
Bring your best….and the cards will fall where they fall
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Agree with Kiera…
I drink 1L upon waking and another L during training….outside of this I consume as required
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Would love to see sessions details on your log again mate
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Hey Oscar what’s your ham/glute & density day looking like? How’s recovery between these sessions?
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Agree with Lewis here…you still ‘prescribed’ it. Both morally & ethically you shouldn’t of done that.
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Awesome news J!
What’s the next rotation of your training plan?
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Lovely read Oscar!
I’m looking forward to seeing your progress through the next push phase
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Hey buddy! Shipping prices have increased massively over the past few months and it’s not always determened by the weight either! These companies are making a killing! Also you are probably one of the farthest countries we ship to! We apologise and always try our best to give the cheapest shipping options possible hopefully these can improve in the near future! We hope that our clothing is quality enough and priced well enough for you to continue with your purchase. You can also use one of our athlete discount codes for 10% off.
Totally understand when it’s out of tbjp’s control….but damn! Postage costs more then my actual order