Michael Brown
Forum Replies Created
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Cracking sessions @kevinstuetz ! Keep it up ????
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Dean, you have 2 options really.
1) wash the sand out of your vagina and overcome it
Or
2) Just quit.
Sorry man, Ronnie fcked his back front squatting 260+kg, Jean Pierre Fux failed under 7 plates (torn patella tendon, tore all quad muscles). These guys still train…
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Thanks mate , considered it , but atm I can’t add to my workload.
____________________________trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
How was you back and bicep session?
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Agree with Kuba re use of smith machine is Push A. Also Pull A you’re doing undergrip pulldown and rev pulldown in the same workout…both are the same movement pattern
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@youngoscar awesome buddy! My insta is michaelbrown84
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Hi Oscar, great read as always!
Just a follow up from my previous post re single arm tricep press…i had a look over you instagram page and unfortunately couldn’t see that exercise (i may of missed it). Any chance you could do a video of it? Thanks
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Nothing has changed, trained in a vest when it’s really really hot in ripped which would hit silly heat , outside of that , I’m there to train , not to look at myself or show off
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trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
I can vouch for that, Ripped is like an oven… it took 2 wardrobe changes to get through legs the other day, it was 20 degrees outside, but like 30 inside.
Could carditone be a viable option for fitness levels? I’m not sure of it’s affect on LDLs however. I know it brings my blood pressure down and I generally have better endurance in high rep sets using it
____________________________IG: danbastick
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30 degrees an oven…you guys haven’t experienced real gym heat … 40+ is normal in Australia
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Hi Oscar, I see you’ve mentioned ‘single arm press’ in most of your delt focussed workouts…are they performed on a shoulder press or chest press machine?
Thanks and bring in the next 15 wks!
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I think I need special glasses to read your logs mate ????????????
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Sounds like you could be having issues with your movement patterns. Get someone to assess your technique and form.
I would also opt for some knee sleeves and kwan long oil
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are you asking about holding your breathe for 1 rep or holing for the whole set?
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Having been diagnosed with UC close to 10years ago I can honestly say I’ve been medication free for 8+ years. You need to learn to manage stress levels, control inflammation and avoid foods that don’t agree with you
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What are you wanting to use aminos for?
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????
I like this post very much.
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Awesome result on the wkend Michael!
Now that your powerlifting is over, how will you transition your training and gear for your prep to the Universe?
I hope the bicep isn’t too bad.