[Michael Brown]

Today checked in with Stefan Kienzl , we agreed that we are in time weight is at 108,6kg so we have enough time for the last few kgs.

All is coming together smoothly. Still trying to improve my mobility to get in a few classic poses for the new category I will compete in.

Excellent work team!

[Michael Brown]

Hilly, how do you predict your upcoming nandrolone cycle to impact these results?

[Michael Brown]

@kevinstuetz are you able to provide details on your ab training and vacuum practise?

[Michael Brown]

Today has been rest day. My legs are very very sore..yesterday’s session was absolutely horrible.

Tomorrow is check in day so I’ll have more of an update on any changes and amendments that Jordan makes ????
____________________________
http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

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Sorry Oscar this is all I see… Where do I go to find your sessions?

[Michael Brown]

Hi Oscar! Great read so far ????
Lately, you’ve mentioned that your workouts are in the log section…where do I find this? I’m assuming it’s in the workout log tab however when I click on the icon it only displays my workouts when/if I log them.

[Michael Brown]

Hi Mark,
Great log you have here!
My question is, what are the methods you’ve implemented this offseason to keep your waist small?

[Michael Brown]

Hey JP, how many grs of hydrowhey you take pwo after your intra? And do you take it inmediately post?

He just listed it in his diet update from Corinne…75g whey

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IG: danbastick

[/quote]

That’s his second intake of protein pwo I think, Jordan will clear the things up[/quote]

Every time you comment I shake my head…this is another stupid post.

Are you eyes painted on?

[Michael Brown]

Really enjoyed your video regarding your use of slin James!

Do you feel using it to control bgl readings whilst off cycle a useful tool? 1-2 iu around workouts as you explained?

[Michael Brown]

What are you concerned about?

[Michael Brown]

I can never understand peoples reasoning behind this. You know the product is shit but still buy it?

I don’t mean to sound rude, but don’t be a tight ass. you’ve identified the problem, know what’s contributing to said problem but still doing the same thing over and over expecting a different result?

[Michael Brown]

I would:

-add a rest day after legs
– Reset your reps on these (go back to 10-12rep set then micro load from there)
– rotate exercises

[Michael Brown]

Hi Triv,

Why PCA in Australia and not the other feds?

[Michael Brown]

1K cals is s massive variance in food…esp if you look at on a weekly cycle. Try sticking to the same diet for a good length of time and make adjustments from there

[Michael Brown]

Try bare foot or converse/chucks

[Michael Brown]

Kuba, you mentioned pgf2 in JPs log…do you have much experience with it and if so how was it?