Michael Brown
Forum Replies Created
-
But Jordan…..please tell me all about your waist trainer again…and again..,,,and again ????????????
-
Taurine and glycine are the usual suspects used in nitrogen spiking as they’re cheap as dog shit….although bcaa and glutamine are also commonly used.
When a label claims to use “NZ Whey’ Id be skeptical right away. Fontera is the best supplier of protein in the world which is from NZ. If companies claims to use NZ whey why not state you’re using Fontera?
-
Drop the slin.
What were your prep diet macros?
-
Nice set up Sam! It certainly appears as though both you and I structure our workouts very similarly.
From personal experience, 3 back to back pressing movements as seen in Push A destroy me…shoulders, elbows and strength…maybe look at moving the narrow grip to later in the workout out (2nd last exercise). You could also swap the order of tricep exercises. Again, this will boil back to your goals ect.
Push C is similar with shoulders on smith…your incline will hit front delt.
For legs, have you ever tried training hamstrings first?
-
Is there any reasoning behind using Vegan Whey?
-
@Richard Martin
Have you watched any videos on this site? All your questions can be answered by watching them or a simple google search…. ‘how to set up bands on …. ‘ -
Hello buddy,
I haven’t read yet in you log if you’ve had any refeeds? Is this still the case? -
Love your work Stefan ????
-
Someone had to say it Scott ????
Spend the time and read all the thread guys…so many questions are getting repeated over and over and what this says is there’s a lack of respect for both Jordan and other members who have been here following from the beginning.
-
Another epic video buddy! Legs with JH was awesome ????
-
You are over thinking it. Just run both all the way through.
By dropping them you are creating a variable is unknown. It is unknown because you dont know how your body with respond to them being dropped…and petsonally, at a wk out, you want to know EXACTLY what youre body does on a daily basis
-
Have you read JPs current log?
-
For me…no comparison. SD hands down best oral ive used
-
Smith machine row or even a 1 arm smith machine row
-
The best oral my pet kangaroo has ever used ?