[Huss]

I’m in the same boat as you. Lmk what you find out. Happy to work things out together.

Ig @hussm0

[Huss]

Hi Huss

First check out the educational videos – that talks through the structure, and why.

Jord also has FB templates on his Instagram.

Hi appreciate you getting back to me. I can’t seem to find the templates on his Instagram. [/quote]

Go ok the education section [/quote]
I’ve created a light upper and heavy lower (A). But for heavy upper and light lower (B), am I doing the same exercises but just different rep ranges ? And for C and D I’m hitting each muscles but different exercise ? E.g A and B I do chest press machine, for C and D I’m hitting incline smith press ? Or A and B wide grip lat pull down, C and D close grip pull down ?

[Huss]

Hi appreciate you getting back to me. I can’t seem to find the templates on his Instagram.

https://www.instagram.com/p/CjaEiTxtB5Q/?utm_source=ig_web_copy_link

[/quote]
Thank you !

[Huss]

Your volume is a tad high for that frequency buddy . Mostly on pushing movements you’ll need more time to recover on that volume . I would run :

incline chest press X 2

Shoulder press x 1

Jm press x 1

Tricep pushdown 2x

Laterial x 2

Lat Pulldown 2x

Upper back row 1x

Neutral grip row 1x

Lower

Biceps x 3-4

Seated Hamstring 1x

Lying hamstring 1x

Aductors 2x

Leg press 1x

Hacksquat 1x

Leg ext 1x

Calve raise 2x

Then I’d make another two rotations mirroring the above movements so that way you can have a longer progressive runway

Can I use these workouts for fully body ?

[Huss]

Hi Huss

First check out the educational videos – that talks through the structure, and why.

Jord also has FB templates on his Instagram.

Hi appreciate you getting back to me. I can’t seem to find the templates on his Instagram.