[Ido]

Thank you all , this is very helpful

[Ido]

Both sessions are completely fine , press volume may stall from all 6 sets being compounds so if they do change dips to a Pushdown and it will make recovery more efficient

Thank you very much !

[Ido]

Any other suggestions?

[Ido]

Hey buddy I’d be inclined to add a lat movement in there too, a single arm row.

What other sessions are you doing?

Hey and thx for the response.
Should I add rowing variations for the lats in both sessions?

My other session is Lower and it goes like this:

Hammer Curl 2

Standing Calf Raise 3

Lying leg curl 3

Leg Press 3

SLDL 2

Leg Extension 2
Weighted Ab Crunch x3

[Ido]

Thank you for the response! appreciate it

[Ido]

If you can only train three days a week, I think doing the full body sessions is an excellent solution until (and if you ever) outgrow the recovery capability.

Thank you

[Ido]

Lack of muscle soreness could be because your recovery is excellent, so not always an indicator of lack of growth. If you’re progressing in the gym, this suggests that you’re making progress and building new tissue. Having said that though, there may be room to add more volume seeing as you’re recovering well, so give that a go and monitor your progress and feedback. Also make sure that your intensity is there and execution is accurate.

Thank you for the reply and the information

[Ido]

Soreness is not always an indicator of muscle growth. However as you are just 1 week into this you are likely not pushing into true new strength levels yet.

what you may well find is as you log weights session to session and week to week you will continue to increase the intensity of the sessions as you are then pushing into true new strength levels. You may well then find soreness increases.

If you still seem to be recovering very well then at this point you can start to look to add more volume in areas you feel your physique needs it first or if there is no ficus then just 1 work set per body part per week – and go from there as ultimately more working volume we can recover from when in a surplus will lead to more muscle gained to a point

Thank you for the detailed answer! I will apply your points and see how it goes

[Ido]

Get after it mate.

Let us know how you get on.

Remember, standardise form, progress load or reps every session, don’t rush, consistent bits of little progress week after week is the way

Hello again !

So after 1 week in this split i really like it i just have few questions.

Im not a beginner , i was just burned out and decided to try something new, so if i dont get any kind of sorness after the workouts (because i used to do more volume) but still progress from week to week am i doing all right ?

[Ido]

Hey

Thank you for the advice , i will change the order of the exercises in one of the session and start with push movement.

Have a good week