[Ille]

Question: as the reps get Lower by the weeks 1-3 like 2×8+ to 2×4+ ,, does the weight increase with rep being lowered? And by week 4 (rotation 1) is it the new working weight to up , dont understanding

Exactly that mate. Each set is a failure set, so by definition you will need a greater load on a 4 rep set than an 8 rep set

See each rep target as a separate challenge.

Let’s do a working example
Bench press

Week 1 – 190×8

Week 2 – 200×6

Week 3 – 210×4

Week 4 192.5×8

Week 5 202.5×6

Week 6 212.5×4

Hope that’s cleared it up mate[/quote]
Thx for ur time for explaining! Nice template! Think i Will borrow it! 🙂

[Ille]

Question: as the reps get Lower by the weeks 1-3 like 2×8+ to 2×4+ ,, does the weight increase with rep being lowered? And by week 4 (rotation 1) is it the new working weight to up , dont understanding

[Ille]

For whatever reason I am still unable to access this journal via my laptop, so am unable to upload the blank template

As a result the best I can do is a screenshot for now so there is at least a visual

Hey, whats the diffrence between 2×8+ and 1×10+ , 1 repeat set?

[Ille]

It’s been a very busy week for me (hence my brief hiatus) but it’s been a good week in the gym.
2) Followed Jord’s lead and moved barbell RDL to back work instead of ham work

Hey really intrestering log,
Quick quiestion, why do RDL with back and not hams focused leg workouts? Being so Lower body and Lower back demanding in nature, wouldnt it be smarter to save the back for heavy Lower body days and just hit back with heavy chest supported work etc?
Cheers[/quote]
Hi mate
I have always done RDL with my leg work, but a conversation with Jord persuaded me otherwise.
Any deadlift variation will give significant back loading. This perhaps more so than any other as it’s a constant tension movement. So combining this with a chest supported row as the staples of the pull session make sense.
That said, I’d not fight anybody hard that preferred to keep it in leg day[/quote]
Hey, ya i see ur point, my thougt was to have it on legday so the back also get more indirect work from it and direct work on pull days.
Higher frequency ???? ur thougts?

Keep it up! Fun to see ur Journey

[Ille]

It’s been a very busy week for me (hence my brief hiatus) but it’s been a good week in the gym.

2) Followed Jord’s lead and moved barbell RDL to back work instead of ham work

Hey really intrestering log,

Quick quiestion, why do RDL with back and not hams focused leg workouts? Being so Lower body and Lower back demanding in nature, wouldnt it be smarter to save the back for heavy Lower body days and just hit back with heavy chest supported work etc?

Cheers

[Ille]

Maybe thats why i feel really tired and my apetite is shit right now

[Ille]

Nike metcon 3 for all my workouts , love them. Will look into a new modell of those when theese aint workin anymore

[Ille]

But what about the blood thickening while always being on test? Fear? Soloution? Donate blood?

[Ille]

Elke no discussion of that here please
____________________________
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Supplement Needs Discount Code – DRDEAN or TRAINEDBYJP

“When you feel like giving up, remember why you started in the first place”

Sorry, my bad!

[Ille]

I would like to know two ways of How to prepare oral AAS from powder form – liquid form by
A) using the easiest way to get hold of things (Not the raws)

And

B) the BEST way that maybe involves some trickier stuff?

[Ille]

hey mark

I would say an upper lower split would be best allowing for the most frequency and progress over time

I think 2 sets, 1 heavier 1 lighter is a great general rule – ie 5-8; 10-13.

I also think adding some higher rep sets is advantageous to stimulate growth through that stimulus too

have a look on our blogs / the videos to see how we utilise diff rep schemes within 1 session ????

____________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com

Hey Connie

Hope the OP don’t mind me jumping in and asking a question

With 2 sets ie 5-8 10-13 how much weight is dropped to be able to do the second set. 10% less than first as a guide? [/quote]
In my experience, 10% is about nuf to make equal reps as the first set . ie: 1×8-12 / 1×8-12 with 10% reduced weight.

For u to make a 5-8 / 10-13 u Will want to drop about 15%

[Ille]

I think all of them is solid, find what u progress and recover from the best and enjoy doing.
Personally, i ramp up to a set for 5-8 reps then reduce like 15% weight and shoot for 9-12 reps.

Recently started like this and really enjoy it, i do full body some periods swifting with upper Lower.. just can’t decide hehe

[Ille]

I would also like to know if about 2-4 work sets per body Per session part about 3 days week is enough
Like doing
Squat
Benchpress
RDL
Row
Shoulderpress
Latpull
Two work sets of each?

Ofc a variation each session

[Ille]

Im truly scared of roaccutane, is it really worth it to get rid of acne?

[Ille]

In the insta live Jordan and Corinne did, the upper session was laid out with a chest compound, a high incline press, Tricep compound and a back thickness and back width move. This should total 10 sets and let your recovery levels dictate volume from there.

Yes i know , but i find it more convinent to just shift to a narrow grip after my standard grip, then move on to next station, 2 diffrent places in my gym