[igor_petak]

As kuba said.. Drop the tren E more sides than tren ace + it takes longer to clear out if you are experiencing any side effects of it
Same as nandrolone D vs NPP.. I got more sides on deca, npp – pretty much smooth sailing

[igor_petak]

I count them to my total protein intake / day
Using 20g intra

[igor_petak]

I think that look this year is due to nailed routine, better managing of training volume and recovery and resisting the urge to “just do more”
Looking much healthier and the look is “fresh”, not inflamed or stringy
Keep it up

[igor_petak]

Push – delt focus

1a machine delt press (neutral grip) 2x 6-10 F
8-12 1rir T:4010 P:180s
2a chest press 2x 8-10 F
10-12 1rir T:4010 P:180s
3a KAS clavicular pressaround 2x 10-12 (1rir, 1f) T:3011 P:30-45/90s
4a dips 2x 8-10 F 10-12 1rir
T:3110 P:180s
5a cable Y raise 2x 10-12 (1rir, 1F) T:3010 P:120s
6a cable cross press 3x 10-12 T:3011 (1rir) 10-12 F 8-10 F T:3010 P:120s
7a one arm cable lat. raise (*lengthen overload, pulley wrist height) 2x 8-10 (1rir,1f) T:3010 P:30/90s

Managing volume a bit better with sets to failure

[igor_petak]

@kuba1000@hotmail.co.uk
@Jordan_peters

[igor_petak]

Uh.. Long time no see

Today’s session
Upper pull (upper back focus)

1a bench supported DB row 2x 8-10 10-12 T:3110 P:180s

2a seated cable row (pronated grip) 2x 8-10 T:3011 10-12 T:4010 P:180s

3a single arm cable lat pull 2x 10-12 T:3011 T:4010 P:60/120s

4a thoracic lat row 2x 10-12 T:3111 P:120s

5a rear delt pulldown 2x 10-15 T:3010 P:120s

6a biceps curl 3x 10-12 10-12 8-10 T:3010 P:90-120s
*Db preacher curl 1x
* cable curl (mid range) 2x (faceaway)

7a cable shrug 1x 12-15 T:2112

[igor_petak]

Ah misinterpreted.. It’s purely mech. problem with Smith machine, not the “movement”/loading pattern itself

[igor_petak]

For a bit of deload in that bottom position

[igor_petak]

Probably

Not, it felt horrible. My shoulder is in bits this morning as left side felt heavier so more impact there.

Maybe reverse band it if you’re going to stay on the exercise?

[igor_petak]

Totally agree

This year I barely used any insulin and made most gains every

Keeping BG in check works better IMO

Slin is overused massively

Overused and misused

[igor_petak]

Not much to report , feeling great , excited to train each day

I’m having constant back and forths about what I want still , after this period and still looking pretty gd, I can see I’m defo not my thickest when I compare to when I dieted down in 2018 when I was about 260 ish there my density was the best ever but tHat was after starting prep over 300 pounds , so no real surprise haha , BUT I actually think another push to 285 on even just 300 test I think I could match my all time thickness , but do it in a way that has much more longevity, I just don’t know if it’s worth it, I don’t know if pushing my weight back up is worth it . To also clarify I have zero health concerns , right now I am not in any current state of ill health , but I now think what about 5-6 years from now and that’s the reason I dropped my drugs like I did , I just expected to now be like 240 and much smaller , instead I’m 263 today and I’m defo not small , I’m literally now just primed to do whatever I want to next . So some more thinking to do about what will make me most happy , I almost wish all my muscle fucked off so I then didn’t have to make this decision for a second time !! As the first time it was easy , now it’s a really hard decision full of even more ” what ifs” …..

Definitely not “small”… Jordan, you look like some bull that has suppressed mystatin ? + your CV condition at that weight is sky high…. 260ish and can handle hiit sessions, unreal and hats off to you, sir

[igor_petak]

Fantastic progress… Hats off to you

[igor_petak]

No. Every one I know has been fine tbh.

Is it after the infection or after the vaccine ?

Does she have taste n smell back ? I feel if not means the infection may still be around b thus causing other issues

Like for my fiancée currently

Taste and smell are back

Recently received 2nd dose of vaccine (and she was crushed for 2-3 days)

After that body started playing

[igor_petak]

Ofcourse it isn’t just oxadative stress it goes a lot further than that.

@Hilly and I had a great convo about this, options for people with severe acne are there and I am trailing it right now with someone so I will report back.

Thanks for reply Kuba

Of course I also don’t think that is just oxidative stress (genetic component, quality of peds used etc) but definitely can make an impact when all that combines together

How do you recognize oxidative stress or first signs of this?

[igor_petak]

@Hilly @kuba1000@hotmail.co.uk
@Jordan_peters