[igor_petak]

PULL – upper back focus

1a ADD 1x 8-12 T: 2111

2a RDL 2x 6-10 8-12 T:40110 P:180s

3a Chest supp. DB row 2x 6-10 10-12 T:3110 P:180s

4a seated cable row 2x 8-12 T:3011 T:3010 P:120s

5a single arm lat pull. 2x 8-10 T:3012 10-15 T:3010 P: 60 /90s

6a thoracic lat row 2x 8-10 10-15 T: 3110 P:120s

7a rear delt pullapart 2x 10-12 T:3011 T3010 :90-120s

8a incline single arm bic. curl 3x 10-12 8-10 8-10 T:3011 2x 3010 P:90s

TD: 400 CH 50 F 280P

RD: 300 CH 60F 280 P

300mg Test E /week

600mg EQ / week

no AI

activity level is at 10 000 steps /day …somedays more if the day is busier

slowely dropping 0,3kg per week and looking leaner / fuller

[igor_petak]

@kuba1000@hotmail.co.uk
@Jordan_peters

[igor_petak]

Today’s push – chest focus

1a incline DB press 3x 6-10 8-12 8-12 T:4010 P:180s
*elbows more adducted

2a high Incline machine delt press 2x 6-10 8-12 T:4010 P:180s
*more of a neutral grip

3a seated cable fly 3x 8-12 T:3012 T:3010 T:3010 P:120s
*on the last set pushed bench little bit more forward to deload the shirt position

4a tric cable ovh. ext. (N1 style) 3x 8-12 T:3210 T:3110 T:3010 P:120s

5a long rope tric press down 2x 8-10 T:3011 10-12 T:3010 P:90-120s

6a one arm cable lat raise (N1 stylru) 2x 8-12 T:3011 T:3010 P:20/90 after both arms

Core 3x

*moved my JM press bc it irritates my left arm tendonitis – added 1set on ovh ext and 1 set on tric press down

[igor_petak]

In the mix are also tren and mast.. Later ofc
but even crossed my mind to put mast with test and eq for estrogen control

[igor_petak]

For me
300 test / 300 primo or EQ per week
Gh 2iu per day
Clen
You can get sliced on this. No debate

Def I’m going with lower test and latsr i will play around with it for fullness

[igor_petak]

Thank you for this ?

Yes, my goal is to get shredded as i can be
Probably i would need an AI (arimidex) looking at my feedback from previous cycle
It is possible that i would have GH in hand ( just 2IU/day bc I’ve never used it before )

[igor_petak]

Good morning
Few notes to take
All offseason for 2 years I spent 10/12 working sets on my back….. grew ok tissue but nothing to shout about.
This year 8 direct sets and 1 compound and I’ve actually added a decent amount of tissue.
Quality over quantity in every way, when you think you know how to train… you can always be better. I’ve still got a lot to learn.
Couple of days rest in order after absolutely trashing my self the last week.
Will be 2 possibly 3 days off.
Back double and back lat spread from this morning.

Great great progress my man

[igor_petak]

quick morning shot – post leg day and rest day today

fasted (no water)

90,5kg , started “diet” at 93kg , 7th week on 150mg / T

Definitely a bit softer but lifts / trainig is still holding and even progressing , keeping te basic volume

[igor_petak]

Personally eq doesn’t nothing for me.
Only select clients get on with it and see results worth using from it. 9 X out of 10 wouldn’t use it personally or with a client
Way you look at eq is basically less potent test aside from some potential performance benefits
If your thinking of doing test and eq and your not fat your likely better off with more test.
Test and npp better option
Or stop being tight and run test and primo the best option really haha

Tight ? vial 10ml with 100mg/ml of primo is 80€

Will consider that also with NPP
Probably lower test 300-400 in the beginning and higher npp 500-600
Or to match them and see how i respond

[igor_petak]

Long time no see

Yesterday’s leg session

1a seated leg curl 3x 8-12 P: 120s
T:3012
T:3010
T:3010

2a ADD 2x 8-12 T:2012 T:2210 P:120s

3a hack squat 3x 8-12 6-10 6-10 T:4010 P:180+ s

4a quad leg press 2x cluster set (4+4+4) P: 15s between clusters and 120+ between sets
T:3110

5a leg ext. 2x 8-12 T:3012 T:3010 P:120s

6a KAS glute bridge 2x 8-10 T:3012
10-12 T:3011 P:120s

7a calves 3x 8-12 T:2012 T:2011 T:2110 P:60s
7b hanging leg raise (rec fem.) 3x 10-12 P:60s

[igor_petak]

Pictures ?
Body weight
Primo is in reality a better drug
EQ will aromatise
I would go 300 test n 600 EQ n asses in that ration after 4 weeks response

Will post

One thing I’m also taking into consideration (it will maybe sound stupid) but… RBC count and viscosity from T + EQ bc of potential vaccination

[igor_petak]

Lee Priest surely one of them … Muscle to frame ratio was on another level

[igor_petak]

Intake is: 400 C 50 F 280 P – training day
Off day: 300 C 60F 260 P

Weight is pretty much stable but looking leaner

@Hilly
@Jordan_peters
@kuba1000@hotmail.co.uk

[igor_petak]

no need…to short period to experience any metabolic deregulation

Mini cut – you go in, get the benefits of it and get out

[igor_petak]

Legs 2nd rotation

1a lying leg curl 3x 8-10 T:3011 T:3110 T:3010 P:120
2a Add 2x 6-10 T:2012 T:2110
3a hack squat 3x 6-10 T:4010 P:180+
* 2nd and 3rd set aimin to increase weight
4a FHE + BFE split squat 2x 8-12 T:3010 P: 90/120s after both legs
5a leg ext. 2x 8-10 T:3011 T:3010 P:120s
6a glute bridge 2x 8-10 T:3011 T:3010 P:120s
7a calves 3x 8-12 T:2012 T:2110 T:3010 P:90-120s

Abs 2x 10-15