[igor_petak]

Looks good man
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Thanks man ? excersise selection, order everything ok? Sticking with basic volume,no rp sets.drops etc. [/quote]

Add RP sets when recovery allows to do so

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[/quote]
That’s the plan when I pick up my numbers up again on basic volume.. Bc I’m still in reverse diet phase so don’t want to push it too early to save my recovery capacity and stay “trainable”

[igor_petak]

All looks decent now mate for sure
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Thanks for answer, Jimmy ?
I train alone so I have to prescribe myself rest periods bc it’s also variable that need to be be somehow constant if you want to track progress IMO
So it’s 180+ (few sec. more if needed) on compounds and usually 90-120s on isolation movements

[igor_petak]

Looks good man
_________________________________________
Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Thanks man ? excersise selection, order everything ok? Sticking with basic volume,no rp sets.drops etc.

[igor_petak]

Push B session
Light warm up with band and movements that I’m going to work
1a high incline DB press 2x 6-10 10-15 T:3010 P:180+
*elbows not flared out but positioned in scapular plane, slightly forward
2a machine chest press (sternal) 2x 6-10 10-15 T:4010 P:180+
3a neutral grip DB press 2x 8-10 10-15 T:3110 P:180+
4a costal cable fly 2x 8-12 10-15 T:3010 P::90-120s
5a one arm cable lat. raise 2x 8-10 10-15 T:3010 P:: 30-45s after one arm, 90after both
6a triceps ovh. ext. (dual cable – so called katana) 2x 8-12 10-15 T:3110 P:120s
7a cable lat. raise 1x 8-12 (wrist height to train the side delt in lengthen position) T:3110
8a long rope triceps press down 1x 8-12 T:3010
Calm down, eat, regenerate ?
@kuba1000hotmail-co-uk-cielen @jimmytonk1 @corinne @jordan-peters

[igor_petak]

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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Thank you for that, Kuba… Much appreciated ? yeah seems logic to start with higher rep ranges for blood flow and to warm up the muscles & and tissue around knee. It’s nothing critical but feeling it a bit

[igor_petak]

What type of protein source and how much of it are you using with that meal?
Veggies?

[igor_petak]

Ok ok , very good session

Adductor x 28

Hyper x 16

Chest t bar x 6 , x 4

Machine row x 13 , x 5

Machine row x 7 – 4 -2 rest pause

Prone pulldown x 13 , x 17

Seated cable lat row x 7 , x 5

Lat pulldown rear delt 11-4-2 rest pause

Cable curl mechanical drop set 8-3-5 , 5-2-3

Straight leg raise 11-5-3 rest pause

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trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Jordan, with mech. drop set on cable curls you go with the short – mid. – lengthen position of biceps?

[igor_petak]

Hey,

More than likely the gear he’s using m8

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Hey Ryan

Really don’t know…. I’m using the same (it’s even the same LOT) and don’t have any problems

I think I’m going to give him the next shot just to see how he’s gonna react [/quote]

So has he done grear before?

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[/quote]

No, first time using – Test only 250mg/w[/quote]

Could just be his body trying to work out what’s happening. Could be trying to fight it as it’s showing up as something foreign in the body.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]

My thoughts also…. That the body is reacting to something new

He took my advice and preload the insulin pins. So he’s now gonna take 2x 0,5ml shots (125mg) per week in each delt

we shall see what’s gonna happen but I think it will be better [/quote]

Good idea buddy, lower dose spread out is much better

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]

Even if test is on lower side 250-300mg it is better to split it up bc of balance in peaking

One dose as I learned, peaks much stronger 2nd or 3rd day but also aromatization is much higher on those days

Please, correct me if I am wrong ?[/quote]

Yes even on a low dose you can microdose, Insulin pins are easy and pain free. It gives you a better balance and often you won’t need an ai on a low dose test cycle when you do it this way.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
Where do you usually use insulin pins? I mean injection sites.. Delts? Rear delts?
Even in offseason?

[igor_petak]

Great push session , strength is still nice , my prime press was down a rep but I had my left leg straight and didn’t drive through my legs at all, pretty odd to set up like that , my back off set where I changed the strength curve I managed to progress my load even with that stance ?

Prime press x 4 , x 5

High incline smith non deadstop x 5

Narrow smith non deadstop x 5

Narrow prime drop set : bottom x 6 into top x 6 into bottom x 3 partials

Paused stretch fly , 3 second ecc , 3 second in the stretch x 5

Decline cable cross x 8 into 2 partials

Narrow jm press up x 6 , x 9

Cross push down swueeezeeee the life out of the tri x 10

Machine lateral x 5 , x 8 , x 10

Db front lateral x 10

Cable mechanical drop set : standing crucifix lateral x 8 into standing normal lateral x 3 into crucifix partials x 3

Rope crunch x 9 , x 8 , x 15

Pull tmo , obv no actual pulls , instead hypers and then single leg press on ze good leg . Shame as my trap bar pull was getting good and ticking over my back thickness work and my quad frequency work in one , instead a hyper and a single leg press will have to do

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Absolutely no slowing down.. That mindset is f***n everything

[igor_petak]

I will get this thing back and we can pretend I was never stupid enough to of done it haha . I never make mistakes like that , so I’m not sure still what the hell I was doing

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trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Corrine mentioned that “is not that bad as first thought”, you’ll be back at doing crazy stuff in no time, just smarter this time
Just bite into this for few weeks

[igor_petak]

Today session: legs A rotation
Warmup
Lying leg curl 2x 8-12,12-15 T:3011 P:120s
Hack squat 2x 5-9, 10-15 T:4010 P:180s or more if needed
*reverse banded ATM, bc my right knee sometimes still gets bit inflamed
45 leg press 2x 8-10, 11-15 T:3010 P: 180s
Leg ext. 2x 8-12,12-15 T:3010 P:120s
Seated leg curl 2x 8-12, 12-15 T:3010 P:120s
45′ hip ext (for glutes) 2x 8-12 T:3011 P:90-120s
ADD machine 2x 8-12, 12-15 T:3010 P:120
Calves 2x 10-12,12-15 T:2101 P:90-120s

@jordan-peters @corinne @kuba1000hotmail-co-uk-cielen

[igor_petak]

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Instagram: jimmytonk

http://Www.trainedbyjpclothing.com – the most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market!

Jimmy ??????

[igor_petak]

This was entirely my own fault , I’m an absolute moron , I have no idea what I was thinking , I was excited to train and to push hard and meh , I’m sure it won’t take ages and ages but it’s going to be a gd few weeks of very little on it .

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And you just got in your groove full on…seemed everything was clicking, firing on all cilinders and now this
Guess it is still ” you live and learn”

[igor_petak]

Gym shop

Tore my quad pretty badly on the leg press , misjudged the band tension as I had some new heavy bands , first set for 10 was fine , went up second set and left quad tore quite badly . That leg will be out of action for a bit , I predict based on how it felt , sounded, how sore it is now that will take 3 months to be able to do anything that could count as stimulus and then probs a couple months after that to get back to where I am. Upsetting but it is what it is, sessions won’t change , just single leg press and single leg ext on the good leg . Bad leg start very very light once it will let me , and then work it’s way back up , usual rehab approach. Avoid any pain, don’t rush it. Meh , 5 month set back isn’t ideal at all but it’s just one body part , so not the end of the world

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trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

F###C mate… It always something
Hope everything is gonna be ok soon

[igor_petak]

The second leg extension set today will be a Kas set which will be good fun again

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trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

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Record it for insta.