[igor_petak]

Thanks buddy ?

You know it’s going to be a good day when you wake at 5am and the first thought is . Legs is going off today haha, gosh that’s sad lol, but I suppose it will be an even sadder day when I’m too mashed to go at them still . We actually have a new leg press because I was starting to get scared doing the heavy banded work without a leg press having a safety catcher lol , I want to go at that 50:50 rep but also don’t want to die , so now we have one which means I can fully bury myself and end in the hole !! Ohhh yeeeasss

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

We waiting for this and to see the KAS set in Jordans style ?

[igor_petak]

_________________________________________
Instagram name – Hillydoc.  Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

As always, your advices are so well put out ? thank you

He’ll try with insulin pins and 2x dose then we shall see… If it continues that gear is def. not for him

[igor_petak]

Hey,

More than likely the gear he’s using m8

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Hey Ryan

Really don’t know…. I’m using the same (it’s even the same LOT) and don’t have any problems

I think I’m going to give him the next shot just to see how he’s gonna react [/quote]

So has he done grear before?

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]

No, first time using – Test only 250mg/w[/quote]

Could just be his body trying to work out what’s happening. Could be trying to fight it as it’s showing up as something foreign in the body.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]

My thoughts also…. That the body is reacting to something new

He took my advice and preload the insulin pins. So he’s now gonna take 2x 0,5ml shots (125mg) per week in each delt

we shall see what’s gonna happen but I think it will be better [/quote]

Good idea buddy, lower dose spread out is much better

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
Even if test is on lower side 250-300mg it is better to split it up bc of balance in peaking
One dose as I learned, peaks much stronger 2nd or 3rd day but also aromatization is much higher on those days
Please, correct me if I am wrong ?

[igor_petak]

Yes if you start to plateau or doesn’t feel right for you then I would swap it out also!

Thanks for reply, Meg ?

Yes, my strength dropped in dieting phase and now I’m on reverse dieting but RDL is still to taxing and form is getting worse so I switched to SLDL & I’ll go back to RDL when my food and recovery gonna be on point bc it has a bit more hypertrophy potential.
Good luck to you and Kuba in Spain ?

[igor_petak]

If a movement doesn’t feel right it the moment i would skip it for another one like you just did!

Thanks for answer ?
Sldl already felt better than rdl but I will need one or two more sessions to standardize my form

[igor_petak]

Jordan, first of all – great podcast with Fuad, can’t wait for the follow up.
Second-  in pull session, my rdl started to look and feel like shit, form started to break so i switched it with SLDL… good idea?
My session was
Add 1x 15-20
Sldl 2x 8-10 10-15 – higher rep range until i get used to movement
Chest supp db row 2x 8-12, 12-15
Illiac lat pulldown 2x 8-12, 12-15
Upp.back pulldown 2x 8-12, 12-15 – bar with D handle to target the rear delts  also
One arm cable lat row 2x 8-12 12-15
Faceaway cable curl 2x 8-10 10-15
One arm DB curl (elbow supp. on smith bar) 1 x RP set with 2 failure points
Feel free to critique the setup ?
Thank you ?

Check the title of the log mate, in block capital letters, between the brackets. Forum section!![/quote]
Mea maxima culpa mate

[igor_petak]

Jordan, first of all – great podcast with Fuad, can’t wait for the follow up.
Second- in pull session, my rdl started to look and feel like shit, form started to break so i switched it with SLDL… good idea?
My session was
Add 1x 15-20
Sldl 2x 8-10 10-15 – higher rep range until i get used to movement
Chest supp db row 2x 8-12, 12-15
Illiac lat pulldown 2x 8-12, 12-15
Upp.back pulldown 2x 8-12, 12-15 – bar with D handle to target the rear delts also
One arm cable lat row 2x 8-12 12-15
Faceaway cable curl 2x 8-10 10-15
One arm DB curl (elbow supp. on smith bar) 1 x RP set with 2 failure points
Feel free to critique the setup ?
Thank you ?

[igor_petak]

Hey,

More than likely the gear he’s using m8

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Hey Ryan

Really don’t know…. I’m using the same (it’s even the same LOT) and don’t have any problems

I think I’m going to give him the next shot just to see how he’s gonna react [/quote]

So has he done grear before?

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]

No, first time using – Test only 250mg/w[/quote]

Could just be his body trying to work out what’s happening. Could be trying to fight it as it’s showing up as something foreign in the body.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
My thoughts also…. That the body is reacting to something new

He took my advice and preload the insulin pins. So he’s now gonna take 2x 0,5ml shots (125mg) per week in each delt
we shall see what’s gonna happen but I think it will be better

[igor_petak]

Much appreciated Hilly, i salt everything (low salt) but will add banana and some CWater in, many thanks  
Trained arms, VERY full muscles thriughout entire workout.
Not a buge amount of water consumed in the day either (still trying to find the sweet spot without over hydrating)
170-200mg test Prop weekly (daily injections)
Cialis pre wrkout but have been for a while so wont be that

And try tu use salt which is 50% regular salt 50% potassium based
To keep balance [/quote]
Don’t use this.
You will potentially run into potassium issues
We get enough potassium in general
_________________________________________
Instagram name – Hillydoc.  Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.
[/quote]
Really?
I based my opinion on what Dr. Dean said about that subject [/quote]

I am aware of his opinion.

I whole heartedly agree with most of dean stuff. He is a friend.

However he is not a doctor in this area n I’ve had 2 clients end up I’ll from adding that stupid lo salt

_________________________________________

Instagram name – Hillydoc.  Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
Really thankful for that information.. So pink himalayan salt and regular see salt are just fine?

[igor_petak]

Much appreciated Hilly, i salt everything (low salt) but will add banana and some CWater in, many thanks  
Trained arms, VERY full muscles thriughout entire workout.
Not a buge amount of water consumed in the day either (still trying to find the sweet spot without over hydrating)
170-200mg test Prop weekly (daily injections)
Cialis pre wrkout but have been for a while so wont be that

And try tu use salt which is 50% regular salt 50% potassium based
To keep balance [/quote]

Don’t use this.

You will potentially run into potassium issues

We get enough potassium in general

_________________________________________

Instagram name – Hillydoc.  Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
Really?
I based my opinion on what Dr. Dean said about that subject

[igor_petak]

Hey,

More than likely the gear he’s using m8

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Hey Ryan

Really don’t know…. I’m using the same (it’s even the same LOT) and don’t have any problems

I think I’m going to give him the next shot just to see how he’s gonna react [/quote]

So has he done grear before?

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
No, first time using – Test only 250mg/w

[igor_petak]

Much appreciated Hilly, i salt everything (low salt) but will add banana and some CWater in, many thanks  

Trained arms, VERY full muscles thriughout entire workout.

Not a buge amount of water consumed in the day either (still trying to find the sweet spot without over hydrating)

170-200mg test Prop weekly (daily injections)

Cialis pre wrkout but have been for a while so wont be that

And try tu use salt which is 50% regular salt 50% potassium based
To keep balance

[igor_petak]

Hey,

More than likely the gear he’s using m8

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Hey Ryan

Really don’t know…. I’m using the same (it’s even the same LOT) and don’t have any problems

I think I’m going to give him the next shot just to see how he’s gonna react

[igor_petak]

Perfect devolume leg session , Corinne was on top form despite her being very lean this morn
Cable curls stepped away x 9 , stepped close x 10 , facing away x 10
Seated ham curl x 6
Adductor x 21
Pivot leg press x 17 , x 10
Paused banded pendulum x 5
Leg extension x 10
Hyper ss abductor 11 / 14
Seated calf rest pause 5-3-1
Standing calf x 14
Banded rope crunch x 10 , x 9 , leg raise x 15
_________________________________________
trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Still keeping strength on pendulum?
2-3 sec. pause at the bottom?
Lots of mech. tension or maybe better to say time under significant tension

[igor_petak]

Dips? But defo a db press will be perfect too

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Weighted dips already in rotation for push A ?
Just wanted to check it out if i’m thinking on the right path
Thank you ?