[Justin]

All you can really do is try it out and see how you get on with it progress and recovery wise and then adjust accordingly based on your feedback!

Once you start it, form some feedback, then report back here with any specific questions and we can help you make any adjustments if needed!

Thanks Michaela, will let you guys know how it goes, so far pretty good though really enjoying the switch up love having that full upper body pump to hits different, will report back to you guys. Will post some starting photos as well to. Btw absolute huge fan of yours!

[Justin]

Hiya Justin,

Thanks for typing that out in detail. Not a lot to say because it looks pretty good! A good range of movements across upper and lower. I’d say get stuck in to this, run it for a couple weeks and see how it suits you e.g. do you enjoy it, are you able to make progress, are you feeling battered or recovering well? A lot of writing a program that’s ‘right’ or ‘correct’ is about the individual’s needs (you!). It’ll take a period of time (month or two) doing the program so you can then make adjustments that help tailor it more. Was there any specific areas you wanted to ‘bring up’ or focus on in your push up phase or is it just really for size everywhere? Let us know as we might be able to be a little more specific!

If I was to be really picky I’d like to see a shoulder pressing movement and a touch more delt and chest work but again, it’s down to your individual needs it may not be needed for YOU and your physique.

Any other questions just drop us a message!

Thanks for taking the time to reply Maddy, the goal in the push up phsase is overall size everywhere, I’ll get some photos here in a little bit if it allows me, thank you for pointing that out actually as I love shoulder pressing! Gonna add in

Upper A

– hammer ohp 2 sets 5-9, 10-12

Upper B

– reverse hammer ohp 2 sets 5-9, 10-12

[Justin]

Exactly like rich said, if your training hard enough 110%, your recovery is not gonna be good enough to run upper/lower/upper.. jordan talks about this in a couple of his videos one from about 10 years ago and one from a phew years ago, your best bet would be upper/lower/rest repeat, or upper/rest/lower/rest repeat, if you do feel like you can do more after trying it out, you can add a bit more volume to your lagging areas.

[Justin]

There more frequent you can inject the better imo but not everyone wants to be a pin cushion, the reason you want more frequent is due to stable blood serum levels, this in return helps mitigate potential side effects, that being said and done id personally go with a dosing of eod/3 days a week and see how side effects are and everything with bloodwork, and then go from there weather you got to lower the dose, go to more frequent dosing, or the potential of adding something like primo or mast to help counter sides as well

[Justin]

Hard to say without actually seeing your bloods, we also don’t know your age, physique, diet, Accutane would be a last resort for me ad a way to get it under control, all that set a side 200 test 400 primo or mast would probably put you in a comfortable position and then go based off of bloods weather to taper up or down