[Juan Llamas]

My apologies for the long silence, I’ve been trying to do it using the app but every time the post fails to complete.

Here is my current diet, which I have to confess it works but I let ‘life’ get in the way and currently Im back at 235 lbs, I got down to 215 lbs following it.

Meal 1: 4 whole free range or omega 3 eggs, 1 cup whites. Add spinach, mush, onions, green peppers
Meal 2: 6oz chicken (cooked), 1oz almonds, green veggie
Meal 3: 2 scoop Team skip protein (true nutrition), 2 perfectly measured tbsp. of natural peanut butter (no sugar on ingredient list)
Meal 4: 7oz tilapia or cod, 1tbsp coconut oil OR mct oil (non flavored), green veggie (preworkout meal)
DURING TRAINING: 2 scoop BCAA plus (true nutrition)
meal 5: 2 scoop Team skip protein
Meal 6: 7oz flank steak, big salad made with romaine, spinach, and cucumber. Use 1/2 tbsp olive oil and red wine vinegar with stevia as a dressing

As for Corinne question, well I think I do it more like injury prevention, I always have the feeling that if I just start lifting without warming up with cardio I will get hurt, But right now I think is more as a way to burn a few extra calories since, I’m to heavy/fat