[jack leahy]

Cheers guys, all makes sense now. Never looked on it like I would a bicep for example, some Are long and some are very round and peaky. Appreciate the help as always, thank you.
@megansylvester @kuba1000hotmail-co-uk-cielen @joe-ballinger-2 @haider-mehdi

[jack leahy]

@megansylvester @rheagayle @corinne @hilly @kuba1000hotmail-co-uk-cielen

[jack leahy]

I would go in at 400mg test.
Then add in 200mg deca at week 7/8
Then asses at week 13/14.
Could could then up test to 600 if wanted to keep going another 6 weeks all being well or cruise for 6 then go again.

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Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Ok mate thank you I’ll give that a go. Appreciate the advice as always

[jack leahy]

@hilly

[jack leahy]

All those are fine and yes I personally would avoid the cheese

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Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Ok mate thank you, I’ll take out the cheese then.

[jack leahy]

Hey man cheers for the response, ah brilliant that’s good to know. I picked up some dark choc last night but 70% would that be ok still? It’s the Lindt 70% cocoa

Tbh 70% is fine if you prefer it’s taste, but I’m more of a bitter guy and also prefer 85% to 100%. I think higher percentages contain more polyphenols..
You do need a bit of saturated fats but try to get most from monounsaturated then polyunsaturated (Nordic oil is a good option).[/quote]
Ok mate nice one. Haha yeh don’t think she could go past 70% seeing her face after taking a bit out of it last night was a thing ?
Ok mate that’s good to no thank you, so 30g of cheddar a day wouldn’t be a problem, that’s 10g of fat

[jack leahy]

Hey man cheers for the response, ah brilliant that’s good to know. I picked up some dark choc last night but 70% would that be ok still? It’s the Lindt 70% cocoa

[jack leahy]

You should definitely count everything you eat to know where you are at. And if progression stalls you can adjust food properly with knowing where you are you can’t adjust properly

Ok mate thank you

[jack leahy]

I would say if your goal is to gain tissue then your diet and workouts should reflect your goal. I personally track EVERYTHING. Every condiment. Every once or gram of food. In my opinion the only way to reach your goal is to find out what your needs are and ensure you’re meeting them daily. However, I am not one to usually give advice as I’m still trying to hit my goals as well

Ok mate nice one cheers for the response

[jack leahy]

Yes.
Count every thing you eat.
It is all used
It all has a cost

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Ok mate thank you, appreciate the help as always!

[jack leahy]

@hilly @kuba1000hotmail-co-uk-cielen @giantjohal

[jack leahy]

Nice one thanks guys… Kevin, I’m yet to know started today. Anything I have to comment on it will be in my prep log

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IG: danbastick

How was your experience with it in the end? Did you get any benefit from it?

[jack leahy]

Slightly higher risk jabbing arms, can cause nasty scar tissue so use insulin pin or similar. Wouldn’t recommend it though. Some jab enhancement oils but never looks good in my opinion

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Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Yeh I can imagine, makes me feel a little sick when I think about pushing a pin into my bicep anyway tbh. But yeh wouldn’t want to ever go down the oil injection rout synthol etc.

Thanks for the response

[jack leahy]

Yes following a specific protocol of microdosing a certain hormone or 2.

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Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Could you elaborate a little more on this please, I’m curious. So would pinning arms with small amounts of say test and npp in the arms do anything? Or are there Certain hormones that cause them to “blow up” thanks [/quote]
I can’t as this is what clients pay me for bud. My specific approach’s.
I also would only recommend this to specific people in certain circumstances

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Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Completely understand mate no worries

[jack leahy]

Yes following a specific protocol of microdosing a certain hormone or 2.

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Could you elaborate a little more on this please, I’m curious. So would pinning arms with small amounts of say test and npp in the arms do anything? Or are there Certain hormones that cause them to “blow up” thanks