Jack Sproule @jack-sproulehotmail-co-uk • Joined August 2024 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 16 - 30 of 33,306 discussions ← 1 2 3 … 2,219 2,220 2,221 → All Discussions Yunus Rahman Honest truths – seeking advice Yunus Rahman replied 6 hours, 3 minutes ago 6 Members · 6 Replies Training Ege Kuter electrolyte balance Ege Kuter replied 6 hours, 26 minutes ago 8 Members · 8 Replies Diet Owen Cardio Bottleneck? Owen replied 6 hours, 30 minutes ago 12 Members · 14 Replies Cardio Clare Clare Barks Clare replied 7 hours, 16 minutes ago 45 Members · 2,245 Replies TbJP Athlete Logs Marc Marc Hector IFBB Pro Marc replied 7 hours, 38 minutes ago 94 Members · 1,917 Reply TbJP Athlete Logs 04Lifter Insulin 04Lifter replied 7 hours, 39 minutes ago 2 Members · 1 Reply Cycle Builder Yunus Rahman Smoking Clare replied 8 hours, 26 minutes ago 8 Members · 8 Replies Health Allison My Bikini Diary Allison replied 9 hours, 40 minutes ago 14 Members · 1,126 Reply TbJP Athlete Logs Dave Med-Tech Dave replied 9 hours, 42 minutes ago 7 Members · 8 Replies Cycle Builder Ben Ben M Log for first ever show of 2026 Ben replied 14 hours, 14 minutes ago 7 Members · 88 Replies Member Training Journals Kuba Kuba’s 20/21 Level up Kuba replied 16 hours, 7 minutes ago 0 Member · 3,835 Replies TbJP Athlete Logs Jack Sproule Fertility Ryan replied 22 hours, 24 minutes ago 2 Members · 2 Replies Health Haider Mehdi Haider, IFBB Pro Haider Mehdi replied 22 hours, 32 minutes ago 0 Member · 3,342 Replies TbJP Athlete Logs Owen Advice on Split/Programming Owen replied 22 hours, 34 minutes ago 8 Members · 11 Replies Training Tommy Pomatico Just competed in first show, reccomended split based on needs Tommy Pomatico replied 22 hours, 56 minutes ago 10 Members · 14 Replies Training Viewing 16 - 30 of 33,306 discussions ← 1 2 3 … 2,219 2,220 2,221 →