[Jack]

Hello mate, first things first, why did you gain 4kg ?
4 kg isn’t a big deal and clenb isn’t necessary here imo.
Just need to get back to a deficit to undo the reason you had that 4kg up.
And make sure when you are away you don’t leave your routine aside.
Was it binge? Was it not tracking at all? What was the reason.
I would make sure you fix the reason first before adding any ped in place

I got pretty lean down to about 10-12% bf. Then revered out for about 4 week upto 2200 cals Td. Went to Thailand for 4 week and probably over indulged, didn’t train much but steps were high 15k a day ave.

76.5kg to 80kg now.

Maybe I’m just being a pussy n need to just hit it hard again but just thought I’d post here to see if there was any supplement to aid, maybe asking about clen was extreme.

As for the other comment I’ve attached photos to compare

[Jack]

Already answered in the first posted topic

Sorry I don’t know how to delete my other posts. Ffs