Jack Lamb @jacklamb13 • Joined July 2026 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 31 - 45 of 33,653 discussions ← 1 2 3 4 … 2,242 2,243 2,244 → All Discussions LouisMoylan Louis Moylan Off Season LouisMoylan replied 14 hours, 33 minutes ago 154 Members · 4,147 Replies TbJP Athlete Logs Angelo Rochel Cardio help Angelo Rochel replied 15 hours, 28 minutes ago 7 Members · 8 Replies Cardio mac Split help mac replied 18 hours, 17 minutes ago 5 Members · 4 Replies Training tidus supplemental dosing and timing tidus replied 18 hours, 18 minutes ago 2 Members · 1 Reply Supplementation Mike Plunkett Setting up mini cut/rapid fat loss phase Mike Plunkett replied 18 hours, 20 minutes ago 3 Members · 4 Replies Diet Jonathan Renlund Insulin units? Jonathan Renlund replied 18 hours, 27 minutes ago 3 Members · 13 Replies Cycle Builder Iago Minimum effective test dosage Iago replied 18 hours, 30 minutes ago 2 Members · 1 Reply Cycle Builder Andy Andy Scott (AMS Muscle) – IFBB Open Pro Andy replied 19 hours, 17 minutes ago 27 Members · 713 Replies TbJP Athlete Logs Denz First time advice Denz replied 1 day, 3 hours ago 6 Members · 16 Replies Cycle Builder Shaunus Insulin supply Shaunus replied 1 day, 5 hours ago 1 Member · 0 Reply Cycle Builder Carlos Martinez König Vacuum Practice Carlos Martinez König replied 1 day, 6 hours ago 9 Members · 9 Replies Forums Sebastian Tricep/Elbow Pain Clare replied 1 day, 11 hours ago 9 Members · 27 Replies Injury & Rehab Shaun Hughes Ped advice for gaining phase Shaun Hughes replied 1 day, 15 hours ago 1 Member · 0 Reply Cycle Builder Ege Kuter u/l/r or l/u/r ? Ege Kuter replied 2 days ago 2 Members · 1 Reply Training Henry Carter Warm Up Protocol Henry Carter replied 2 days ago 7 Members · 6 Replies Training Viewing 31 - 45 of 33,653 discussions ← 1 2 3 4 … 2,242 2,243 2,244 →