Jade-kelsie
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Log for 15/07/2020
Done two days of rest so I am so ready to train, checking in tomorrow so see what that brings.
Legs today, was really strong and managed to get all of my weights up which I’m so pleased about considering I have had two days off.
Signed a new contract for my new business venture so we will see if having a new puppy, business and Pro Debute prep is a good idea! ?
Not feeling stressed at all just waiting for my injection in my head to take care of these headache, but until then I’m just going to push on as hard as I can as this year has been a long prep and I really want it to count!
_________________________________________Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Jadekelsie
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If your doing road biking this isn’t HIIT it’s more LISS. But as long as your food matching what your output is then you shouldn’t lose muscle
Jadekelsie
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Checked in this morning and tired a different foot position in my posing and it worked out really well you can see the definition in my quad a lot more, just need to keep practicing so that it’s perfect.
New low weight down to 8 stone 12, lowest I’ve been in this prep so that two days rest really helped. We’re sticking to plan for now and nothing has changed. Still on my diet break which is amazing and I can’t believe I’m still losing weight on it.
Rest day today, worked this morning and then finally had my nails done this afternoon! Then I have just taught my online virtual class on zoom which went really well all my clients are still loving the classes and keeping on track.
_________________________________________Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Back to training today ?
Gosh I have missed it I hate doing rest days but I do feel loads better today, feel like my energy has come back and had enough to train.
Pull session, rest has done me well as all my weights have gone up, my reps like I’ve said other day have come up so only 2 sets of 10-12 and 12-15 to do now so less volume than before which means I can push a little more as I have more in the tank.
Worked this morning and this evening busy day with clients and I do have a few plans to write out tonight for some online clients who are starting.
Check in day tomorrow so actually looking forward to see if my body has changed from the rest.
_________________________________________Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Day two of rest day, checked in this morning no changes needed. Not had much to do today other than a few diet plans for clients and tidied house.
I’ve tried to make sure that I have a full days rest today as I usually don’t, so I’ve had my feet up with Netflix on and cuddling my little puppy all day.
I really struggle with rest day food as it’s low so tried to keep my mind occupied as well so that I’m not constantly thinking about my next meal.
_________________________________________Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Two days of rest starts today, hoping that this rest will help my back and head recover and I can push back hard on Monday nice and rested.
Really struggling with my migraines at the moment nothing is taking them away and there constant all day.
Had a busy day today, doing bits for home and life, food shop and getting birthday presents felt really weird going clothes shopping today was busier than I thought it was going to be.
Check in tomorrow so see what my bodies doing, rest of tonight I have lots of diet plans to write for new clients so I will be doing them most of the evening.
_________________________________________Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Jadekelsie
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I love whole earth peanut butter tastes amazing and has great macros too. It’s sweet but still with a salty tase
Jadekelsie
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Checked in today with Kuba, having two days off from tomorrow to try and give my body more rest so we can really push to my first Pro Show in Alicante. Bodies been through a lot with being in hospital and although I don’t feel like I need to rest I can see why I’ve been told to.
I did train today and weights have gone up, but my rep ranges have changed to 2 sets of 10-12 and 12-15 reps. Which it really helping my body tighten up and especially with my migraines at the moment it is helping me get through training. Got a telephone appointment with my specialist Monday afternoon so hopefully can get the nerve block injection in my head booked in to stop the pain.
Other than that, been having lots of puppy cuddles with my new boy which is keeping a smile on my face.
_________________________________________Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Jadekelsie
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I only use Pink Himalayan salt and I really recommend putting it in your insta as I get bad cramps and it completely takes it away.
I always use it in every meal just so I keep my intake regular I wouldn’t say I measure it I do 4 screws of salt in every meal
Jadekelsie
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Been rest day today, worked this morning then had to take the rest of the day of work. Really sore from the Lumbar Puncture that I had done on Tuesday and it’s given me a massive headache which they said it would.
Went for a walk this afternoon so that I managed to get to get my steps in, then tied up the house as I can’t sit down for very long.
Leg day tomorrow and checking in as well! So very excited for gyms to be opening on the 25th July seems like there’s some normality coming which is great and means shows will more than likely be on.
_________________________________________Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Been discharged from the hospital last night I am so happy about I spent last night in my own bed with some decent sleep. They said I have occipital nerve damage so I have to have a nerve block injection into my head which will help the pain, hopefully that will be within the next few weeks. Until then pain killers to help the pain ?
Happy that it’s nothing serious means I can carry on without stressing that I’m going to hurt myself. Checked in today lost weight from the two days rest which I absolutely feel better for, food has been upped today:
M2
100g turkey mince
200g potatoes
100g greens
1 bagel thin 20 g jamM3 pre workout meal
100g Oats
20g Whey
100g fruit
10g dark choc
2 caramel rice cakes 10g jamIntra workout
20g eaa
10g glutaminneM4
X2bagels
40gJam
40g Whey
80gCerealM5
100g turkey mince low fat
60g rice
2 caramel rice cakes
M6
125g 5% mince
80g pasta
20g 30% Less fat CheeseHopefully this will give me some energy and get my back on track. I have trained today but lighter with more reps so that I am still working. Trained push (log book underneath) made sure I did control reps with as much weight as I could, as with having the Lumbar Puncture yesterday was told to rest so trained light today and resting tomorrow. Hopefully then I can be back to normal on Friday for legs!!
Other than that, off work today to make sure I rest after training. I’ll get my steps done then bath and rest up to make sure everything recovers.
_________________________________________Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Oh gosh Jade what a nightmare! I hope you are ok!
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@katiecshallbe_
Thank you darling, I’m ok I have a occipital nerve damage so just waiting on a nerve block to stop the pain xx
Jadekelsie
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Log from 7/07/2020
So now 28 hours in hospital and counting ?
Mentally drained today I didn’t sleep at all last night because I was on a ward with a lot of other sick people who were up all night. Had a CT scan which has come back ok which is amazing but to rule out a bleed on the brain I’ve had to have a Lumbar Puncture…
Well that was an experience, I wouldn’t say painful just the most uncomfortable thing I’ve ever felt which made me pass out afterwards and then during my bloods have a seizure. So a very tiring day! Basically slept or chilled out today.
I’m hoping I get to come home today just waiting on results from the doctors. So fingers crossed ??
_________________________________________Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Today started out really well, but ended up with me being in A&E!! Tackle error and hadn’t brought any food as I didn’t think I’d be here today.
Went to the doctors for some medication to try and help my migraines and they were worried I had a subarachnoid hepatoma, been for a CT scan which showed that there might be signs of it so I’ve been admitted into hospital to have a lumbar puncture to see if I definitely have something. But as it’s so late nothing will be happening today so it will mostly likely be tomorrow.
Adams on a mission to get my food in as I need to make sure I stick to plan as I can’t afford to be having a meal of plan. So he’s going to hide in within my clothes ????
Other than that checked in today which went really well and no changes needed I am on track to where I need to be. So hopefully this doesn’t cause to many issues.
_________________________________________Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Leg day today ???? I do love a good leg session, but I e been struggling lately. I have got Occipital neuralgia (basically shooting pains in my neck and head especially when I have pressure) so I was able to do the weight I did last week on legs went up a few more but really struggled with breathing as every time I braced to lift I got a shooting pain down my head.
I was suppose to be getting an Occipital Nerve block injection before lockdown but it got cancelled when everything happened and it’s been getting worse since. Going to try and ring hospital tomorrow to see if I can get it rebooked in now.
Apart from that it was a good session, it’s my mums birthday today so prepared all my food to go over to her for a little birthday party. Had a good evening but time to relax busy day at work tomorrow. Also check in day ????
_________________________________________Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Jadekelsie