Jade-kelsie
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That sounds pretty good tbf I wouldn’t worry about it 🙂
Jadekelsie
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It’s been rest day today, but it’s been a very busy day!! All the family have been coming around in bits and bars today as we have got our new French Bulldog Ted and they all wanted to come over to see him.
After seeing everyone, I’ve been doing the general life stuff: Garden centre to get some plants for garden, cleaning and the food shop. As I have a very busy week next week with clients.
Checked in today, Kuba is happy we’re sticking with the diet break still and going to drop the few in a few weeks ready for Alicante. I’m super excited and actually think this might be one that is going ahead! So my game face is on!
_________________________________________Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Jamie had a good shaver on one of his YouTube channel, my parter has used the one blade and says it’s amazing.
I always use waxing as I think it last longer but just depends if you think it’s painful or not ????
Jadekelsie
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Best day today, Adam and I get our puppy today. So excited never had animals growing up so I can’t wait to be able to have a pet. Until then I have work which will keep my mind if it ????
Trained Push today, since food has gone up on Pre I tried the Cream of Rice (triple chocolate) wow it is delicious and digestive really well and quick. All my weights went up today and I felt really strong. But then ended up pulling my neck on incline chest press. Had to get my mum (who’s a masseuse) to give me a massage.
Feeling a lot better after the massage, neck is still a little tight but glad that I was able to finish of the session. (Log book attached below)
Checking in tomorrow so see if there’s any changes, feels really weird being in a diet break and not doing cardio on a prep but getting used to it now. Condition is keeping really well and I am able to keep my fullness so my body is recovering and responding well. Just need to keep my head in the game!!
_________________________________________Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Checked in today, Kuba is very happy at the moment we are in track with where we need to be. A few food changes today,
Pre:
100g Oats
100g Fruit
20g Protein IsoPost:
2 Bagels
20g Jam
40g Protein iso
40g CerealProbably to try and keep me full while I’m training, checking has gone back to Every other day now. So waiting to see what happens with the food I suppose.
Worked this morning with a few clients today hen got the house ready to bring our puppy home tomorrow evening. So excited can’t wait!!
Teaching an Legs/Bums/Tums class at 6.30pm on Zoom for clients got quite a full class so should be good.
Managed to get a full body massage today as well as I was really tight in hamstrings and glutes but feel loads better now.
_________________________________________Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Jadekelsie
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I take mine with
200ml of water
5g Glutamine
Vitamin C powder – gives a little flavour
And down it, it tastes horrid but works.
I like to use the Apple cider vinegar with the mother’ in I think it works better_________________________________________
Jadekelsie
When you say “it works” what’s your reason for taking it and what benefits did you see ? Thanks for both of the replies [/quote]
It helps my digestion I take it on a morning on an empty stomach wait 10mins or so then have my Meal 1 which helps me go to the toilet without sounding crude ha! ????Jadekelsie
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I take mine with
200ml of water
5g Glutamine
Vitamin C powder – gives a little flavourAnd down it, it tastes horrid but works.
I like to use the Apple cider vinegar with the mother’ in I think it works betterJadekelsie
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Magic Eye (Jay) came around today for some bits for my YouTube Channel and some promotion for work. Had such a good day was nice to do something a little different.
Got some good shots of training and info for YouTube.Had a few clients in as well doing shots and videos for us so that we can promote the business a little more on social media as we didn’t have anything for our web site. But now we can get some stuff set up and send over for our website guy to use.
It was also check in day, which has now moved to every day now. No changes for the time being but definitely need to practice my posing more, as I’ve been slacking since I have started back at work again. Weights gone down today to 8 stone 13 so a pound down from 2 days a go.
_________________________________________Instagram- jadekelsie_ifbbpro
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Jadekelsie
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I think the new stuff is coming out next month but I’d confirm that with Corrine and Jordan
Jadekelsie
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Rest day today which is good as I’ve been very busy with work, had clients from 8am till 1pm then been back at 3pm till 8pm.
Excited for tomorrow as Magic Eye (Jay) is coming over to do some YouTube videos and photos for myself and work. Been ages since I’ve been in front of a camera so we will see how that goes, wrote some points just incase ????
Apart from that just tied the house and doing little jobs, currently in the bath relaxing have two more meals to eat then bed early for a busy day and check in tomorrow.
_________________________________________Instagram- jade-kelsie
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Checked in this morning with the Boss, slight changes to food. Pasta on M6 on a training day has been upped by 20g along with 20g light cheese ???????? This means my bolognese is going to be extra tasty!!
Crossing everything to make sure I can go to Florida in 12 weeks, I mentally feel ready to step on stage and getting giddy at the thought of doing it all again. Bikini has been chose and is getting made for September which I am so excited for ???? NEW design and colour will reveal on the day!
Push session today, after the massage yesterday and a good nights sleep I’m feeling fresh. Incline press has gone up which I’m happy about as the weight was sticking for a bit but finally pushed passed it!
(Log is attached below)Not much else to do today, sorting work out as Jay (magic eye media) is coming to us on Tuesday to do some YouTube videos and training for work and personal so excited to do bits like that again.
_________________________________________Instagram- jade-kelsie
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Jadekelsie
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Hey, I love a good Netflix movie or series but it totally depends what mood I am in. If I’m in need of a bit of motivation that day I tend to tick on a JP video or educational video so I can get my head in the zone.
If I just want my mind to drift away I will put on a programme I don’t really have to concentrate on so the time flys.
Totally personal preference.
Jadekelsie
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Feeling fresh today, made sure that I had a good nights sleep which makes a world of difference.
Taught a HIIT class for work this morning via Zoom, love those types of classes quick and energetic but I don’t do them often especially when I’m on prep as it makes me really tried with my medication and my triggers for seizures being tiredness I try get as much rest as possible.
Trained pull this afternoon, went really well (log attached at the bottom) rack pull went up weight which I’m pleased with as I find it really hard to connect my glutes and hamstrings but definitely felt them working more today.
Had a couple of PT clients this morning before training and now I’m just waiting for a posing client to take her through some poses to get her ready for her show in a few month.
Making sure I have a massage tonight as my legs are wreaked from everything I’ve done today, then a nice bath to chill out.
Check in day tomorrow so we will see if any thing has changed…
_________________________________________Instagram- jade-kelsie
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Log from 26/06/2020
Check in today and my water has dropped of loads, lost 2.8lbs over night so at least I know it was water weight. Back to checking in EOD now as there only small changes that are happening and nothing has been changed yet to my diet or expenditure.
Was rest day today, had a very busy day with clients was working late but been trying to get to bed earlier as I’ve been tired lately. Haven’t done much more was too hot to do much so chilled out in the evening.
_________________________________________Instagram- jade-kelsie
Website – http://www.jadekelsie-coaching.com
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Jadekelsie