Jade-kelsie
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Had the best day today, been told by our landlord that we’re allowed to get a dog… So I’ve looked into it all day and found a Blue Staffy that will be born in June and we have the first pick of the litter!!!
So excited… sad I know!On prep news, it’s check in day tomorrow feeling super lean at the moment but I know Kuba wants to get me super super lean then have a diet break so my body responds better to the food.
Was push session as well today, was hard going but was in such a good mood managed to smash all my weights and go up, maybe that’s the new at to train…
Finished getting my steps done this evening and relaxed in the bath afterwards to be able to sleep as I’ve been struggling lately._________________________________________
Instagram- jade-kelsie
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|www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Check in this morning gone really well, we’re happy with where I’m sitting at the moment. So keep pushing with what I have for the time being and get lean!!
Mentally and physically tired today but managed to get a great Pull session in today, all the weights have gone up and I actually enjoyed the pain.
Not much more to do today apart from a bit of posing practice and the rest of my steps in. After that I’m not going to leave the sofa apart from prepping food ????
_________________________________________Instagram- jade-kelsie
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Jadekelsie
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My fav cardio is the stair master I’ve ended up getting something similar, so the feet are like a stepper but the arms like a cross trainer I’ve taken the arms of so I’m mainly using my legs which I’m really enjoying which is the main thing
Jadekelsie
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Had a lovely day today, it was rest day so I went for a walk and ended up meeting my mum. (Obviously kept to the social distancing rule) but it was so nice to see her as I haven’t seen her in about 6 weeks which is forever for me as I normally see her everyday!
Apart from that which made my day, I’ve just done my cardio this morning and my walk on my own today which was nice as I could just put my headphones on and sing away ????
Just taught a full body class online had 18 people on tonight getting really busy and everyone’s enjoying it including me!
Check in today tomorrow again so let see if there any visible changes in a couple of days.
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|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Noticeable visible changes happening now Jade.. looking really good ????
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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
So happy I can still prep, looking forward to getting back on stage. This is keeping me sane. Hope your doing well x
Jadekelsie
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Checked in this morning no changes to weight but I definitely feel and look leaner. Kuba is happy with the progress at the moment and no changes have been made to training or diet.
It’s been leg day today, very very hard session I’m absolutely knackered but that’s a good thing. All weights have gone up which I’m happy about as this leg day is the session I dislike. Focus is key to keeping going and the new JP Stim really works well for me, keeps me focused all the way though the session and today’s session was long trained for at least 3 hours.
Not much else to do today apart from a few virtual clients this evening and doing my general evening walk with my weighted vest on.
_________________________________________Instagram- jade-kelsie
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Thank goodness it’s rest day, my body is in bits today. Done my cardio this morning and then taught an abs class for my clients on zoom.
The rest of the day I have steps to do, but with this British weather think it’s going to be hard to do it and not get wet today. I’m sure I can cope, other than that I have a few programmes to do for clients and going to do some learning today, may focus on some mobility for clients.
Check in day tomorrow, so hopefully there has been some changes.
_________________________________________Instagram- jade-kelsie
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Yes the equipment price has gone up loads which I think is ridiculous and not fair when some people are struggling with income.
You can do a lot at home, it’s not the same as the gym the atmosphere and motivation is better. I just hope Boris opens the restrictions a little today.Jadekelsie
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Check in today, down 3lbs from my off plan meal. So happy that everything is going to plan, feeling loads leaner and happy with the shape that I am seeing.
Mood is a bit crappy today, feeling tired but training has picked me up a bit. Gone up in my weights again which is great to say how I feel. I can really get into the mind set when I need to, one thing that I have learnt to do last year which has made me a lot stronger when tired and on prep.
Not much else to do today, done my cardio this morning. Need to finish my steps of but don’t have many left. Kuba is happy with the progress that I am making, no changes to diet or training yet just keep chipping away until a show comes available.
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Instagram- jade-kelsie_ifbbpro
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Training day today, Pull session going down today. Feeling really strong at the moment even though I’m on little food, thinking about stage more when I training which is making me even more determined to lift heavy.
All weights have gone up today even on the good mornings which is a love hate relationship!! Not had much to do today just the general 35mins cardio and walking with the weighted vest on.
Had two clients this morning doing virtual PT, need to blag a massage of my other half as my traps are dead from the vest and training today!
Check in day tomorrow so hopefully weight has gone down from the off plan meal and I’m looking leaner I certainly feel like I am.
_________________________________________Instagram- jade-kelsie
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Jadekelsie
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Maybe look at your pre workout , intra and so on.. take one thing out at a time each workout and try work out what it could be, process of elimination
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Instagram – kamarajayne_ifbbpro http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Totally agree with Kam, to find out what it is your best taking bits out at a time so you can access what it is
Jadekelsie
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Mega DOMs today with doing legs yesterday, I’m in absolute agony in a good way!!
Rest day today hopefully my legs recover as I’m doing Pull tomorrow, not had much to do today just the general 35mins fasted cardio with my weighted vest walks, somehow I am actually enjoying them!!
Currently stood in the supermarket que which is pretty massive, but looking at the positives that it’s warm today and my prep body finally feels some heat ????
Yesterday I had a shipment from Jordon and Corinne with the new JP Clothing which I haven’t taken of since love the new line going to take of well. Apart from that teaching LBT tonight via Zoom so going o try and show rather than do as my legs can’t take much more.
_________________________________________Instagram- jade-kelsie
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Jadekelsie
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I checked in again today with having my off plan meal last night, I’m up 2lbs but it doesn’t matter the next check in is Saturday so we will be able to see the real changes then.
I feel super energetic today, not surprised! I don’t feel tired and It’s leg day, I have gone up and every exercise which is amazing because I have really be struggling on legs to get my weight up!
Super proud of myself as I achieved 100kg squat for 6 reps I have never done that in my life as I find squats really difficult to master, but I know they are the best to grow the legs and arse.
All that’s left to do is some work for my new website that’s being made and to get the rest of my steps done with the vest!
Definitely getting a bath tonight as my legs are totally dead ????
_________________________________________Instagram- jade-kelsie
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Jadekelsie
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I usually go up when I have done 2 weeks at the same rep range or higher with the same weight so that I know I can definitely do it.
As it shouldn’t be easy should the session so if your getting the range ranges out easy you need to be going up on weight ideallyJadekelsie
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It has been check in today, weight has come down again I’m now down to 9 stone 5.3lbs so glad it’s a steady drop.
This has resulted in a off plan meal… the boss man has said I’m allowed 1 large burger and 500g of chips with 2 cookies. So I’m currently in a food coma!
It was absolutely amazing and checking in again tomorrow to see what the changes are, really happy with how I’m look at the moment and can’t wait to get on stage this year. Just taking it day by day.
_________________________________________Instagram- jade-kelsie
|www.trainedbyjpclothing.com – The most anabolic clothing ever!
|www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Jadekelsie