[Charlie Bowen]

Good luck today mate

[Charlie Bowen]

Hi Nath,

With Portugal in 2 weeks what is the plan going into the show. Are you holding the look now to peak or pushing down more?

[Charlie Bowen]

Excited to follow this mate

[Charlie Bowen]

Hey Sas,

Enjoying following the log!

What is the reasoning for swapping eq for mast at this point for you? I’m guessing to create a drier harder look, but just thought it would be good to hear your thinking behind it!

[Charlie Bowen]

So after high carbs + tgi’s I got up to 271 today. Winner : D obviously that’ll drop back down a little after today but it’s a good step forward

Felt the extra boost and fulness during delts and traps today. That’s for sure. Felt strong, pumped and had the endurance.

I still scaled down the volume. As I will till at least Monday. But today I did feel better, more recovered in the gym so it’s working

Back to normal food today.

I’ll likely to a high carb day again tomorrow to try keep up around 270 for a while.

Maybe throw in a sushi meal too tomorrow since I’ve just found a chef that makes fresh sushi platters how ever you like to order and pick up Friday / Saturdays…. I’m I need to try this : ) 40-50 pieces, see what she makes

PED’s wise I will be finishing my bottle of masteron next week so I’m gonna switch over to equipoise at a higher dose. I light do 800-1000mg test with 600-700 eq. See how I feel

Delts and traps

Smith shoulder press 3 x 6-10

Panatta side laterals 3 x 8-12

Smith upright row 2 x 8-12

Db side laterals 2 x 6-10

Db shrugs 2 x 8-12

Hey mate

Do you find the eq controls your oestrogen well? Or do you use an ai with this too?

[Charlie Bowen]

Hello mate

I saw you were using pinnacle pharma, are you rating it so far?

[Charlie Bowen]

Slight cycle adjustments

800mg Test E

800mg Primo

400mg mast E

100mcg T4

25mcg T3

6iu GH

5iu Novo rapid pre, 10 post workout, 5 post post (20 total)

20iu Lantus with meal 1

Telmisartin 40mg

Are you using any ais with this or is the high dht derivates doing the job?

[Charlie Bowen]

I’m going to wrap the season up here’ take 2023 off and hit the 2bros classic class in 2024. I was 228lbs on show day and can be 237 in classic so it’s time to grow!

[Charlie Bowen]

1st place in the PCA junior bodybuilding show! 2/2 this season so extremely happy. The look was much improved this week too!

[Charlie Bowen]

1 day out, first day loading went extremely well. We implemented 25mg of aldactone alongside the load to keep the water off and I’ve woken up the best I’ve ever been. Diet is the same for today.

[Charlie Bowen]

Diet Tommorrow will be.

Carb load friday

– 4 to 5iu novo with each meal

– 2g creatine per meal

– pose lightly between meals

– salt up slightly across the day

– water up slightly across the day

M1
40g whey
100g frozen fruit
100g cream of rice
10g honey
1 bagel, 30g jam

M2
200g chicken uncooked
120g uncooked weight rice
100g green
1 bagel, 30g jam

– Meal 3
200g g low fat mince
120g rice uncooked
100g greens
1 bagel, 30g jam

– Meal 4 pre
40 whey
100g berries
100g oats
20g almond butter

– Intra
60g cyclic dextrin
10g eaa
1g lo salt
Sugar free squash

– Meal 5 post workout
120g rice uncooked
200g chicken uncooked
100g greens
1 bagel, 30g jam

[Charlie Bowen]

Back to 3 days out.

We’re going to properly peak for this weekend. So food going in Tommorrow.

Look this morning

[Charlie Bowen]

Couple more shots from pca midlands

[Charlie Bowen]

1st place junior pca midlands champ

[Charlie Bowen]

Flat and ready to load slightly today. No cardio, 8k steps