[Charlie Bowen]

And it’s time to load.

Nothing crazy just an extra 300g carb to baseline TD diet.

Meal 1
40g whey
100g oats
100g fruit

Meal 2
200g mince
100g cor
100g fruit

Meal 3
200g chicken
100g cor
100g fruit

Pre workout
100g oats
100g fruit
40g whey
1 squares bar
20g pb

Post workout
125g cor
200g chicken
2 squares bar

[Charlie Bowen]

Great leg session yesterday.

Session was
Adductor
Leg extension
Cybex pivot leg press
Cybex hack
Lying ham curl

The sim wasn’t to kill myself on this session and cause too much inflation as i need my legs fresh for Sunday.

We did some post workout posing after and I’m very happy with the thickness I’ve added to my posterior since my last show. And condition is still there at 8pm in the evening after lots of fluid and most meals.

T minus 3 days out.

[Charlie Bowen]

The aim will be to peak for the pca London the week after. But I’m still very happy with this look going into the weekend.

[Charlie Bowen]

Me and Tom have decided to jump into the pca midlands this weekend.

We wont run a peak for this just baseline diet and high day the day before, then walk on stage on the Sunday.

These were shots last night at 9pm with all mead and fluid in plus cardio and steps.

[Charlie Bowen]

Thanks Jordan means a lot mate!

[Charlie Bowen]

There’s been no changes to food, my body is responding really well. No t3 or t4 is being used either as I don’t need it.

Winstrol has been added though at 50mg on training days.

[Charlie Bowen]

Fasted photos this morning.

Big weight drop but considerably dryer.

Very excited to present my physique on stage in less than 2 weeks now!

[Charlie Bowen]

Post workout shots.

Can actually see my condition creeping through now fatigue has been dropped the past 2 days.

Classic is definitely my future after I am done with junior bodybuilding this year.

With my height I have a great weight cap, even at amateur level I can be 237lbs on stage.

[Charlie Bowen]

Had a feed yesterday of an extra 250 carb and today we’re doing the same. The look is way harder and fuller, this gives us good data for peak week.

[Charlie Bowen]

It’s coming, no changes to plan since last update.

I work doors on weekends so body always is a bit inflamed the day after due to being on feet for hours.

Possible refeed Monday as I have an in person check in with Tom.

[Charlie Bowen]

Food changes in from Tom a couple days back. Seen a great shift since.

* Training day nutrition

M1
60g whey
100g frozen fruit

M2
275g chicken uncooked
4 rice cakes
100g greens

– Meal 3
250g g low fat mince
60g rice uncooked
100g greens

– Meal 4 pre
60 whey
100g berries
65g oats
20g almond butter

– Intra
25g cyclic dextrin
10g eaa
1g lo salt
Sugar free squash

– Meal 5 post workout
100g rice uncooked
275g chicken uncooked
100g greens

* Rest day nutrition and arm days

M1
60g whey
100g fruit
10g pb

M2
275g chicken uncooked
4 rice cakes
100g greens

M3
250g 5% mince uncooked
100g greens

M4
60g whey
100g berries
90g oats
20g almond butter

M5
275g chicken uncooked
100g greens

Steps – 14k

Cardio – 25 mins daily stationary bike on wake

Clen upto 120mcg

[Charlie Bowen]

Gym shots.

Condition is getting there now!

[Charlie Bowen]

Picking this back up as i am not at 4 weeks out from the PCA London junior bodybuilding show.

Lots have changed since this last update as it’s been a while🤣

I am prepped myself upto around 5 weeks out and now I have Tom Hames to help finish the job.

Set up is

Prep 2022

* Training day nutrition

M1
60g whey
100g frozen fruit

M2
275g chicken uncooked
4 rice cakes
100g greens

– Meal 3
250g g low fat mince
80g rice uncooked
100g greens

– Meal 4 pre
60 whey
100g berries
75g oats
30g almond butter

– Intra
25g cyclic dextrin
10g eaa
1g lo salt
Sugar free squash

– Meal 5 post workout
125g rice uncooked
275g chicken uncooked
100g greens

* Rest day nutrition

M1
60g whey
100g fruit
20g pb

M2
275g chicken uncooked
4 rice cakes
100g greens

M3
250g 5% mince uncooked
100g greens

M4
60g whey
100g berries
90g oats
30g almond butter

M5
60g rice uncooked
275g chicken uncooked
100g greens

Steps – 12k

Cardio – 20 mins daily stationary bike on wake

Cycle
MTWTF – 5 shots per week

600 test ew
700 mast ew
200 tren ew
50 var TD only
1mg adex 2x week
50mg proviron ed
2 iu gh am, 2iu pm
80mcg clen on wake

[Charlie Bowen]

Are you able to transfer your invite to the open class at the arnold now you don’t think you’ll make classic weight?

[Charlie Bowen]

Imo I’ve not noticed huge differences in using mast vs primo. Defo very interchangeable