Charlie Bowen
Forum Replies Created
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First coat of tan on! I have applied this myself before I get another two coats at the show because I’m pale af ? and people don’t realise how a pale tan can hurt you badly on stage!
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1 day out, very happy with waking look today. Plan for today is 6 meals of 80g carbs, 4-5 litres of water. 1g Vit C each meal too.
That back shot is awesome. Very gd my man [/quote]
Thankyou mate! -
1 day out, very happy with waking look today. Plan for today is 6 meals of 80g carbs, 4-5 litres of water. 1g Vit C each meal too.
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Okay mate.
I think the plan is to see what 6L does today. Then reassess in the morning. I took pics in the gym as I’m always flat in the mornings, and fullness didn’t look too bad was able to get a decent pump etc.
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Proportions are nuts man. Genetic structure is immense.
You have built a very good physique. Lots potential
What’s plans next 2 days.Thanks mate appreciate the kind words!
I’ve loaded early in the week so now just doing moderate days, 450 carb going in today, water is down to 6 litres today. Not planning to use any diuretics as don’t think the risk reward is worth it.
If wake is good Tommorrow and drier will probably go in with the same carbs again, then pull water to 4 litres.
Let me know what you think to this plan bud.
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2 days out!
Almost game time now 🙂
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4 days out now ?
We’ve filled up early as I feel it’s the less risky thing to do in peak week. We’re now happy with fullness, so the next process is to dry out which is simple. Trying to gain fullness and dry out at the same time is always a recipe for disaster and didn’t work for me on my last prep, so we threw 700 carb in yesterday. And 500 went in today, depending on the morning look will decide what we do from here. Likely one more day at 500 carb then pulldown slightly.Looking awesome ?? [/quote]
Thankyou !! -
4 days out now 🙂
We’ve filled up early as I feel it’s the less risky thing to do in peak week. We’re now happy with fullness, so the next process is to dry out which is simple. Trying to gain fullness and dry out at the same time is always a recipe for disaster and didn’t work for me on my last prep, so we threw 700 carb in yesterday. And 500 went in today, depending on the morning look will decide what we do from here. Likely one more day at 500 carb then pulldown slightly.
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Last leg session before the show at trojans.
Really good session didn’t go crazy we don’t want legs too inflamed for the show.
Took some pics in the “spot” for check ins in trojans haha.
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Almost ready to go! Flat this morning but cant wait to see my physique come alive when carbs go in!
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Arrived in Bristol today.
Took some pics in new check in spot after 3 meals and a few litres of water. So excited for peak weak now, adam has put together a plan and it looks solid ?.
Food is at baseline till Tuesday where there is +100 carb, then we load heaviest on Wednesday, if fullness is good we will back off and focus on drying out. This is all subject to change seeing as my body responds.
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Ive been using it bud, all g2g
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Pics this morning.
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So that’s another day ticked off. One day closer to the goal.
Late session tonight.
Pull session, overall okay session. Got it done, looking forward to be able to train at whatever time I want come Monday ?. I will be doing my peak week in trojans in Bristol.
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Pics this morning. This is the best look by far, I always find two days after a feed I sit perfectly with a balance of fullness and dryness!
So this is the strategy we’ll take into peak week. Fill Wednesday, hold and dry out with moderate days Thursday and Friday, then slightly reduce water on the Friday (if needed)Looking great dude, can’t wait to see final product![/quote]
Thankyou bud
