Charlie Bowen
Forum Replies Created
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Good to see you on here bud
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Successful push session at 3 weeks out today!
Single arm hammer strength side rise
74 x15
81 x 8 paused at stretch and contraction
High incline
160 x 7
140 x 10
Incline dumbells
70 x 5
Life fitness tricep dip
FS x 15
FS x 12
Pec dec
1 set 8-10
1 set 10-12
Single arm cable lateral
10kg x 12
12.5kg x 8
Prime tricep press down
2 sets 10-15
Hammer strength tricep extension
62 x 10Thats awesome Charlie! 1 more rep on the high incline smith! I noticed you only do 1 set of incline dumbells; is there any particular reason for that? Just curious on your thoughts.
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Thanks mate! Yeah it’s only one set on incline as volume has been dropped to help recovery as I’m getting close to the show! -
Would avoid, been reports of it being significantly overdosed.
I’ve tried a quarter of a tab before and had the worst sides.
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Successful push session at 3 weeks out today!
Single arm hammer strength side rise
74 x15
81 x 8 paused at stretch and contractionHigh incline
160 x 7
140 x 10Incline dumbells
70 x 5Life fitness tricep dip
FS x 15
FS x 12Pec dec
1 set 8-10
1 set 10-12Single arm cable lateral
10kg x 12
12.5kg x 8Prime tricep press down
2 sets 10-15Hammer strength tricep extension
62 x 10 -
Best look to date this morning.
Weight was 227lbs so holding nicely while getting harder and sharper.
Big session today – push
Goal to beat on main movements are
160 x 6 high incline smith
140 x 11Dumbell incline press
70s x 5
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Keep it coming mate another 5-7 lbs and you’ll be peeled! How tall are you?
Also, winny has just been added so this will help with hardness so my guess is 2-3 legit pounds off.
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Keep it coming mate another 5-7 lbs and you’ll be peeled! How tall are you?
Imo not needed, I’m 6,2 so don’t want to suck down too much. Personally prefer my physique fuller not stringy. Personal preference I guess.
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That’s real nice! It’s coming ?
Thankyou Jordan! Means a lot mate ?
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Leanest I’ve been all prep this morning! That last layer is realy coming off and the addition of Orals is showing.
Little flat across top shelf but Glutes are in!Looks good, I don’t think your too flat bud it’s more the condition still peaking through especially in the lower [/quote]
Thanks man! Yeah the flatness was more in my front lat and front double which look crap when flat as I’m tall haha. but I guess the flatness is necessary to some extent at this point. -
Leanest I’ve been all prep this morning! That last layer is realy coming off and the addition of Orals is showing.
Little flat across top shelf but Glutes are in!
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Excited to see what you bring ?
Thanks bud!
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Push session was a success
Overestimated the smith but felt strong, this will fly upto 4 plates post show.
Incline smith
170 x 3
150 x 8
Rest day today, feel fucked but it’s necessary at this point.
Just can’t wait to get on stage now and present my hard work over the last couple of years ?Looking great mate and that’s very strong still for this stage of prep. Last stretch now ??[/quote]
Thankyou man! Yes can’t wait now! See you there mate -
Push session was a success
Overestimated the smith but felt strong, this will fly upto 4 plates post show.
Incline smith
170 x 3
150 x 8Rest day today, feel fucked but it’s necessary at this point.
Just can’t wait to get on stage now and present my hard work over the last couple of years 🙂
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Right guys today’s check in
Had to take shot after cardio and meal 1 so not as tight as would be fasted (especially in legs)
Things really coming together now. Last couple weeks of pushing then we cruise in within peak week. Doing nothing fancy just making some minor adjustments.
Push tonight
Main movements are incline smith and hammer strength shoulder press.
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Really really happy with look this morning. Body needed a reduction in steps to freshen the legs up and some food to come “alive” again.
Amazing shape man, how small is your waist? Must be under 30inch easy[/quote]
Thanks mate, never measured haha
