[Charlie Bowen]

What’s your current workout split?

Push
Pull
Rest
Legs
Push
Pull
Rest [/quote]
Workout split is same while bulking? [/quote]
Pretty much mate, probs with more rest days. I have to do 3 on atm later in the week as those are the days I have access to a private training facility

[Charlie Bowen]

Really really happy with look this morning. Body needed a reduction in steps to freshen the legs up and some food to come “alive” again.

[Charlie Bowen]

Shape is crazy mate… keep your waist like that and you’ll go very far

Thankyou mate! Yes that’s the goal, keep adding size and keep the waist!

[Charlie Bowen]

What’s your current workout split?

Push
Pull
Rest
Legs
Push
Pull
Rest

[Charlie Bowen]

Pics during today’s refeed 3 meals in

[Charlie Bowen]

So that’s a refeed day done. Will assess pics in morning.

Meal 1
125g oats
60 whey
30 Pb
2 toast
Jam

Meal 2
125g jasmine rice
250g chicken

Meal 3
125g jasmine rice
250g chicken

Pre workout
125g jasmine rice
250g chicken
2 cookies

Post workout
200g rice based cereal
60 whey
300g pineapple

Meal 6
400g potato
2 tortilla wraps
250g chicken
15g olive oil

[Charlie Bowen]

Right so pull just finished up

Today’s session was

Single arm kaseem pulldown
1 set 8-10
1 set 10-12

Low knee height rack pull
1 set 220 x 8

Dumbell row
65 x 11
55 x 12

Upper back chest supported machine row
1 set x 8
1 set x 10

Dear delt cable fly
2 sets 10-12

Seated incline dumbell curl
1 set 8-10
1 set 10-12

Cable curl
1 rest pause set

Overall okay session. Energy dipped towards the end but that’s to be expected at this point. Feel a weight drop coming tbh.

Unlike most people, when my body gets in shape it almost likes to run away from me and go into overdrive. This is why I don’t touch t3 for example. I think this is from my skinny genetics ?. So regular refeeds are necessary at this point.

I feel steps are likely to come down soon as I feel my legs will start to fade and not recover if so.

Cardio is still 30 mins fasted on the bike taken with 80mcg clen and the jp cv burn.

Steps were previously 10kg on top of this, but have been reduced to 8k.

[Charlie Bowen]

Looking fantastic mate – keep pushing on!

Thankyou bud!

[Charlie Bowen]

Thanks guys!

[Charlie Bowen]

Right right right that went fucking well!
Cable curl rest pause 7-2-1
Cable curl drop set 4-7
Seated leg curl – set 1 2 second squeeze in the short x 6 , set 2 – 1 second squeeze in the short x 5 , set 3 – no squeeze x 9 –
20 seconds x 3 – drop x 4 each rep with forced eccentrics on the final 4 . Best sequence of ham iso work I have ever done . They were so pumped and so fucked !
Adductor rest pause 10-5-4
Leg extension – now this was good
Set 1 – crazy heavy band tension + 25
On the stack ( 100 is the max ) , 2 second squeeze at the short x 7
Set 2 – slightly less band tension but 40 on the stack , 1 second squeeze x 8
Set 3 – less band tension , but 50 on the stack , no squeeze x 10
Set 4 – no band, no squeeze , 80 on the shack 11 + 1 forced.
( best ever leg ext sequence I have ever done )
Very low foot placement , heel raised pendulum . 3 second pauses in the hole , I stayed out of any danger zones , didn’t go too heavy , just felt some weight for reps but I was very pleased . 3 sets
Weighted hyper : x 10 , x 10 x 10
Leg raise superset band crunch 15/17 , 11/13
Toe press rest pause 12-4-2
Highlight of the session , got shouted at by an old woman for making too much noise , she stormed across the room to give me shit, honestly it was hilarious , it was so
Funny that I didn’t get remotely triggered , I calmly told her not to start as I will just ignore her like she doesn’t exist , and then turned my back on her , she wasn’t happy so kept going off on one , I refused to engage until she waddled off and stuck her fingers up at us, so so fucking funny , legit made my day. I have learnt you can’t engage with strange old women, best way to defuse the situation is legit pretend like they aren’t even there , makes them even angrier and makes it even funnier haha

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Please say you were filming for the site when this happened ??

[Charlie Bowen]

I found the ‘12.5mcg t3 daily’ interesting.
Could you explain that at all? It’s (as far as I’m aware) lower than natural production so I assume this is some sort of taper down from your prep levels of T3 use before you come off entirely.

Hey David.
Yeah I did wonder that too
I’m not exactly sure why that dosage to be honest with you I will ask next time I check in and hopefully be able to shed some light

_________________________________________

Instagram: jimmytonk
http://Www.trainedbyjpclothing.com – the most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market!

[/quote]
Is this possibly because he wants to taper t3 down from contest prep to eventually drop out in the next couple weeks maybe?

[Charlie Bowen]

Yes that’s the new labelling

[Charlie Bowen]

Looking forward to following this bud

[Charlie Bowen]

Gear is just dosed well mate, would not complain. Adjust the amount try 100mg pw.
How long after your last injection did you have your test done?

Yeah I was quite happy to be honest when this came back, Atleast I know my gear is legit.

And 2 days mate

[Charlie Bowen]

This is very high for that but not impossible.
We’re the bloods taken via finger prick or from vein ?
How close was the blood drawn to injection. Some seem to see a high spike if taken the day after n inject.
Also I would do 125-150mg every 5 to 6 days.
Much better for estrogen control

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Bloods were taken from vein and 2 days post injection.

And yes bud currently on cruise and doing more frequent shots, estrogen control seems much better