[Jake Maddox]

Unfortunately still very very flat this week. Kind of expected after time off. Only a few more weeks of pulling food, once appetite is firing up I can start pushing food.

Hoping for at least a 220lbs this time.

Jake Maddox @jake_phantomphysique

[Jake Maddox]

2nd consequential rest day… really nothing going on. Still have no itch to train. I feel wiped out. I had treatment today, much needed. My osteo was able to work into the the tendon that connects the knee cap to the VL. It was very sore, super tight. I have some homework. Basically there’s gun the shit out that tendon everyday and my quads. Stretch hip flexors and basic foam rolling over the quads as whole.
Knee is sore now after treatment, he really went in. Also got readjusted which was needed. I was getting tension headaches from my neck being so tight. Upper back was locked up also.

_________________________________________

IG: danbastick

Looking thick! Hope you feel better after your days off mate

Jake Maddox @jake_phantomphysique

[Jake Maddox]

Just finished another epic leg session. No knee pain again!!

Seated ham curl x8, x11
Stiff leg dead (dead stop) 170×6, 140×10
Single leg cuff curl x8 x11
Leg extension x13 x8 (with dropset x8)
Leg press x9 x14
Seated calf 6×4

Loving training so much at the moment.

Jake Maddox @jake_phantomphysique

[Jake Maddox]

Great leg session today

Lying hamstring curl 18×9, 16×11
Leg extensions 40×15, 50×11
Squats 140×8, 120×12
Single leg press 100×6, 50×12
Goblet squat 45×8, 35×10
Dumbbell RDL 50×10, 35×20
Seated calf raise 2×20-25, 2×8-10

First time training legs in around 6 months or so now. Knees held up nicely and hopefully continue to improve from now on. Would be nice to see that squat rise past 180×5 (my previous best a few years back)

Jake Maddox @jake_phantomphysique

[Jake Maddox]

No digestive issues is good! Do you rotate protein sources etc?
Yeah I hear ya man, pushing for too long is totally counterproductive! Something I’ve discovered myself!!
Sweet! Your thinking behind cursing makes perfect sense too, good way to look at it!
Prolactin, I guess there’s nothing that can be done to keep that in check? Did it bring your libido down?

_________________________________________

Insta – r_cameron91

Yeah I’m getting quite a few in now. P5p keeps prolactin down, usually dose at 300mg a day. If not then there’s caber but not had to use it yet.

Yeah prolactin directly effects libido for me

Jake Maddox @jake_phantomphysique

[Jake Maddox]

This was a hell of an interesting read, your transformation so far has been insane!! Couple of questions, last year you commented on digestion issues, do you still have them and if not was it just a drop in protein that cured that? Since you cruise, does that mean you never run a PCT? Any regrets about getting on gear or noticeable side affects?? I’ve been trying to build up the courage to start a cycle for ages but have never done it yet!

_________________________________________

Insta – r_cameron91

Thanks mate ????

No, no digestive issues now. The drop in protein worked but it’s mainly as I’m now pulling food back down. Something I wish I did earlier on was not push for too long as progress just becomes almost impossible.

And if you want my honest answer, no regrets. And no I’ve never ran a PCT and always cruised, for me it didn’t seem smart to come off, run a load of PCT drugs. And then just shut my self back down again on my next cycle. Fertility does bother me a little but I’m sure that can be sorted down the line (as long as I’m not the 1% who will be shut down forever)

Side effects wise:
More spots
Blood pressure has been up and down
Prolactin is an issue for me and went up on only 250mg test. This causes libido issues and sleep issues, but estrogen causes zero sides for me

______________________________________

Jake Maddox @jake_phantomphysique

[Jake Maddox]

Solid mate! No shoulder presses on push days?

My high incline is my shoulder press

Jake Maddox @jake_phantomphysique

[Jake Maddox]

My diet set up if anyone interested. Aiming to drop fat pretty aggressively in next few weeks and form a solid base to gain from.

Meals can be swapped around to suit routine and shift time on the day.

Training Day

Meal 1:
72g oats
30g whey
100g Greek yoghurt
100g berries
1000mg vit c

Meal 2:
180g chicken breast
300g sweet potato
200g fruit

Meal 3:
200g 10% fat beef
80g rice

Intra:
30g highly branched cyclic dextrin
15g eaa
5g creatine
1 hydration tab
4g taurine

Meal 5:
1 bagel
60g Jam
1 squares bar
60g whey

Meal 6:
45g whey / 8 egg whites
8g nut butter

Non Training Day

Meal 1:
72g oats
30g whey
100g Greek yoghurt
100g berries

Meal 2:
110g salmon
80g rice

Meal 3:
180g chicken
2 pittas

Meal 4:
45g whey
100g banana

Meal 5:
200g rump steak
Veggies

Meal 6:
400g low fat rice pudding
30g whey
20g nut butter

Jake Maddox @jake_phantomphysique

[Jake Maddox]

Right, been ages since I updated you on here.
I’ve currently been off training for 6 weeks (tell a lie I managed to get a quick full body in mid way). I’ve now managed to get hold of some equipment and ready to get going again. My training programme is designed to fit my local gym, MJs, so will have to adapt any exercises I have in my plan to be similar to equipment I have available.
Had some pretty bad knee and back pain throughout last few weeks, but literally a couple of days stretching and it’s gone. It’s so easy to forget how painful being tight can really be, but most of the time nothing serious.
Currently on a cruise on 60mg test e, which does in fact keep me in range. Will be sticking with this until I can train hard again, as will need a few weeks to get in the swing of things and assess whether it’s worth it. My cycle will be pretty low thanks to the help on here, mainly from Jordan and Hilly.
Will post photos Monday to show how much tissue has gone ????

Post Isolation Growth Phase Jake Maddox
4 Days Per Week
PULL 1:
Lat Pulldown: 1×7-9, 1×10-15
Dorian Barbell Row: 1×6-10, 1×10-15
Neutral Grip Pulldown: 1×6-10, 1×10-15
Chest Supported T-Bar Row: 1×7-9, 1×12-15 + one dropset
Barbell Shrug: 1×7-9, 1×9-11
Cable Curl: 1×7-9, 1×9-11, 1×11-15
PUSH 1:
Decline Barbell Press: 1×7-9, 1×10-15
High Incline Smith Press: 1×7-9, 1×10-15
Narrow Grip Flat Press: 1×7-9, 1×10-15
Incline Cuff Fly: 1×8-10, 1×10-15
Single Arm Overhead Extension: 1×7-9, 1×10-12, 1×12-15
Cuff Crucifix Raise: 1×7-9, 1×10-15

LEGS 1:
Lying Hamstring Curl: 1×6-10, 1×10-15
Leg Extensions: 1×15-20, 1×12-15
Squats: 1×8-10, 1×12-15
Single Leg Press: 1×8-10, 1×12-15
Goblet Squat Heel Raise: 1×10-12, 1×12-15
Dumbbell RDL: 1×10-12, 1×20-25
Seated Calf Raise: 2×25-30, 2×8-10
UPPER 1:
Dip Machine: 2×8-10, 1×12-15
Gym Shop Shoulder Press: 1×6-8, 1×12-15
Banded Incline Smith Press: 1×7-9, 1×10-15
Gym Shop Lateral Raise: 1×8-10, 1×12-15
Seated Dumbbell Curl: 1×8-10, 1×10-12, 1×12-15
Dual Rope Pushdown: 1×8-10, 1×10-12, 1×12-15
Face Pulls: 1×8-10, 1×10-12, 1×12-15
PULL 2
Deadlifts: 1×8-12
Hammer Strength Pulldown: 1×7-9, 1×12-15
Machine Row: 1×7-9, 1×10-15
Weighted Pull-Ups: 1×7-9, 1×12-15
Chest Supported Dumbbell Row: 1×8-10, 1×12-15
Supported Cable Curl: 1×7-9, 1×9-11, 1×11-13
PUSH 2:
High Incline Dumbbell Press: 1×6-10, 10-15
Incline Barbell Press: 1×7-9, 1×10-15
Neutral Dumbbell Tricep Press: 1×7-9, 1×10-15
Pec-Dec: 1×7-9, 1×10-15
Cable Skullcrusher: 1×8-10, 1×10-12, 1×12-15
Lying Cuff Raise: 1×7-9, 1×10-15

LEGS 2:
Seated Ham Curl: 1×7-9, 1×10-15
RDL: 1×8-10, 1×10-12
Single Leg Cuff Curl: 1×7-9, 1×10-15
Leg Extension: 1×6-10, 1×12-15 with single drop
Leg Press: 1×8-10, 1×12-15
Nautilus Glute Machine: 1×8-10, 1×12-15
Toe Press: 6×4 Muscle Round
UPPER 2:
Hammer Strength Incline Press: 1×7-9, 1×10-15
Tricep Pushdown: 1×7-9, 1×10-15
Reverse Band Smith Shoulder Press: 1×7-9, 1×10-15
Dumbbell Lateral Raise: 1×8-10, 1×12-15
Dumbbell Preacher Curl: 1×8-10, 1×10-12, 1×12-15
Dual Rope Pushdown: 1×8-10, 1×10-12, 1×12-15
Cable Rear Delts: 1×8-10, 1×10-12, 1×12-15

FOOD (Set up to cut first 6 weeks, gain next 12)
Training Days:
240 Protein
380 Carbs
60F
Non Training Days:
240 Protein
300 Carbs
80 Fat
SUPPLEMENTS
1000mg fish oil (250mg EPA 250mg DHA)
1000mg vit c
300mg p5p
500mg curcumin
TrainedByJP Joint Formula
4g Taurine
1 x SIS Hydration Formula (intra)

Gear
300mg test
400mg nandrolone
25mg proviron daily
0.5mg adex e3d (ONLY IF NEEDED)

_________________________________________

Jake Maddox @jake_phantomphysique

Glad you’ve got some kit now bud

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Thanks mate, excited to get back to it

Jake Maddox @jake_phantomphysique

[Jake Maddox]

Right, been ages since I updated you on here.

I’ve currently been off training for 6 weeks (tell a lie I managed to get a quick full body in mid way). I’ve now managed to get hold of some equipment and ready to get going again. My training programme is designed to fit my local gym, MJs, so will have to adapt any exercises I have in my plan to be similar to equipment I have available.

Had some pretty bad knee and back pain throughout last few weeks, but literally a couple of days stretching and it’s gone. It’s so easy to forget how painful being tight can really be, but most of the time nothing serious.

Currently on a cruise on 60mg test e, which does in fact keep me in range. Will be sticking with this until I can train hard again, as will need a few weeks to get in the swing of things and assess whether it’s worth it. My cycle will be pretty low thanks to the help on here, mainly from Jordan and Hilly.

Will post photos Monday to show how much tissue has gone 🙁

Post Isolation Growth Phase Jake Maddox

4 Days Per Week

PULL 1:

Lat Pulldown: 1×7-9, 1×10-15
Dorian Barbell Row: 1×6-10, 1×10-15
Neutral Grip Pulldown: 1×6-10, 1×10-15
Chest Supported T-Bar Row: 1×7-9, 1×12-15 + one dropset
Barbell Shrug: 1×7-9, 1×9-11
Cable Curl: 1×7-9, 1×9-11, 1×11-15

PUSH 1:

Decline Barbell Press: 1×7-9, 1×10-15
High Incline Smith Press: 1×7-9, 1×10-15
Narrow Grip Flat Press: 1×7-9, 1×10-15
Incline Cuff Fly: 1×8-10, 1×10-15
Single Arm Overhead Extension: 1×7-9, 1×10-12, 1×12-15
Cuff Crucifix Raise: 1×7-9, 1×10-15

LEGS 1:

Lying Hamstring Curl: 1×6-10, 1×10-15
Leg Extensions: 1×15-20, 1×12-15
Squats: 1×8-10, 1×12-15
Single Leg Press: 1×8-10, 1×12-15
Goblet Squat Heel Raise: 1×10-12, 1×12-15
Dumbbell RDL: 1×10-12, 1×20-25
Seated Calf Raise: 2×25-30, 2×8-10

UPPER 1:

Dip Machine: 2×8-10, 1×12-15
Gym Shop Shoulder Press: 1×6-8, 1×12-15
Banded Incline Smith Press: 1×7-9, 1×10-15
Gym Shop Lateral Raise: 1×8-10, 1×12-15
Seated Dumbbell Curl: 1×8-10, 1×10-12, 1×12-15
Dual Rope Pushdown: 1×8-10, 1×10-12, 1×12-15
Face Pulls: 1×8-10, 1×10-12, 1×12-15

PULL 2

Deadlifts: 1×8-12
Hammer Strength Pulldown: 1×7-9, 1×12-15
Machine Row: 1×7-9, 1×10-15
Weighted Pull-Ups: 1×7-9, 1×12-15
Chest Supported Dumbbell Row: 1×8-10, 1×12-15
Supported Cable Curl: 1×7-9, 1×9-11, 1×11-13

PUSH 2:

High Incline Dumbbell Press: 1×6-10, 10-15
Incline Barbell Press: 1×7-9, 1×10-15
Neutral Dumbbell Tricep Press: 1×7-9, 1×10-15
Pec-Dec: 1×7-9, 1×10-15
Cable Skullcrusher: 1×8-10, 1×10-12, 1×12-15
Lying Cuff Raise: 1×7-9, 1×10-15

LEGS 2:

Seated Ham Curl: 1×7-9, 1×10-15
RDL: 1×8-10, 1×10-12
Single Leg Cuff Curl: 1×7-9, 1×10-15
Leg Extension: 1×6-10, 1×12-15 with single drop
Leg Press: 1×8-10, 1×12-15
Nautilus Glute Machine: 1×8-10, 1×12-15
Toe Press: 6×4 Muscle Round

UPPER 2:

Hammer Strength Incline Press: 1×7-9, 1×10-15
Tricep Pushdown: 1×7-9, 1×10-15
Reverse Band Smith Shoulder Press: 1×7-9, 1×10-15
Dumbbell Lateral Raise: 1×8-10, 1×12-15
Dumbbell Preacher Curl: 1×8-10, 1×10-12, 1×12-15
Dual Rope Pushdown: 1×8-10, 1×10-12, 1×12-15
Cable Rear Delts: 1×8-10, 1×10-12, 1×12-15

FOOD (Set up to cut first 6 weeks, gain next 12)

Training Days:

240 Protein
380 Carbs
60F

Non Training Days:

240 Protein
300 Carbs
80 Fat

SUPPLEMENTS

1000mg fish oil (250mg EPA 250mg DHA)
1000mg vit c
300mg p5p
500mg curcumin
TrainedByJP Joint Formula
4g Taurine
1 x SIS Hydration Formula (intra)

Gear

300mg test
400mg nandrolone
25mg proviron daily
0.5mg adex e3d (ONLY IF NEEDED)

Jake Maddox @jake_phantomphysique

[Jake Maddox]

Which digestive issues did you have?

Stomach pains, constantly full, nothing serious but enough that I couldn’t keep pushing

Jake Maddox @jake_phantomphysique

[Jake Maddox]

Hey mate what do the traininig sessions look like? Interested to see how you split push and shoulder&arm day

Sorry for late response, been a while since I was on my journal. I’m posting my new training plan shortly

Jake Maddox @jake_phantomphysique

[Jake Maddox]

You have a lovely frame n defo potential to be very good in classic.
I would go for 4-500mg test with 300mg NPP.
As jordan states you should be able to add slot of tissue just using this n a lot of food n hard training.

_________________________________________

Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thank you, I’ll definitely be looking to keep drugs to a minimum and really nail down training and food

Jake Maddox @jake_phantomphysique

[Jake Maddox]

I think you were jumping too fast correct . I like the lower dose cycle idea much more and focusing on taking your weight up and getting to all time strength at that new weight , cruise and hold the new weight , reintroduce again get very lean while still progressing lifts, and then push back up again from that lean start point . All of that doesn’t need any increase in drugs imo , as the second push has the ability to use caloric increases for longer. That whole plan should easily add 15 pounds muscle

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thanks, so would you advise the second time on cycle be longer to allow enough time to cut down and then re build food ?

Jake Maddox @jake_phantomphysique

[Jake Maddox]

In addition I’m planning on cutting after lockdown for around 6 weeks to get my food in a good place to push up. Hoping to get strength back too before adding anabolics

Jake Maddox @jake_phantomphysique