[Jake Maddox]

This will be epic

Jake Maddox @jake_phantomphysique

[Jake Maddox]

Personally
500mg test
400mg deca
Oxy 50mg pre gym
12 weeks
Oxy for the first n last 4

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Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Do you think mast would be beneficial? Not sure on oxy due to the appetite issues. Inclined towards anavar or tbol though for last 4 weeks

Jake Maddox @jake_phantomphysique

[Jake Maddox]

Yeah will add an AI depending on bloods. Proviron or mast could both have benefits for estro

Jake Maddox @jake_phantomphysique

[Jake Maddox]

A day rest between push and pull? If so looks gd, if not pull out the pullover , cross over between them isn’t ideal

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Will do. Thanks ????

Jake Maddox @jake_phantomphysique

[Jake Maddox]

Any cycle will maximise strength. Maybe could add in nandrolone?

I found dbol sent strength through the roof but with many side effects and lots of potential liver toxicity

Jake Maddox @jake_phantomphysique

[Jake Maddox]

Full Rundown of what’s going on

Diet is listed below

I have decided to go self coached the whole way into my show. I feel I am capable of doing my own thing and I have enough people around me to bounce ideas off. Just need to focus on putting the hard graft in. For now it’s time to finish off the off season right!

Gear:

Cruise ends in 2 weeks time. From there I will be running the following for 16 weeks

500mg test e

250mg deca

Dbol 30mg ED (Last 6 weeks IF NEEDED)

1mg adex e3d

300mg vit b6 everyday

Diet:

Training Day:

Protein: 264

Carbs: 619

Fats: 56

Meal 1 (Pre workout):

1 bagel

60g jam

15g natural nut butter

30g whey

Meal 2 (Intra):

15g EAAs

60g highly branched cyclic dextrin

Meal 3 (Post):

200g chicken

100g rice

7g oil

100g rice based cereal

200ml almond milk

Meal 4:

150g chicken

100g rice

7g oil

2 squares bars

Meal 5:

300g tuna

2 whole meal wraps

200g fruit

Meal 6:

100g cream of rice / 1 tin rice pudding

30g whey

Non Training:

Protein: 234

Carbs: 349

Fats: 102

Meal 1:

200g natural low fat yogurt

30g whey

100g strawberries

100g blueberries

15g natural nut butter

Meal 2:

150g chicken

100g rice

10g oil

Meal 3:

150g chicken

100g rice

10g oil

Meal 4:

140g salmon

100g rice / 2 jacket potatoes

2 medium eggs

20g sweet chilli

Meal 5:

100g granola

20g natural nut butter

200ml almond milk

Training:

PUSH

PULL

REST

SHOULDERS AND ARMS

LEGS

REST

REPEAT

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Jake Maddox @jake_phantomphysique

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Jake Maddox @jake_phantomphysique

Jake Maddox @jake_phantomphysique

[Jake Maddox]

Enjoyable push session today

Push:
Incline plate loaded press: 4pps + 2.5 x 4, 3pps x 10
Flat Hammer Press 1×6-10, 1×10-15
Nautilus Press 1×10-15
Hammer Strength Raises: 1×8-10 1×10-12 1×12-15 + rest pause last set
Straight Bar Pushdown:1×6-10, 2×10-15
Long rope tricep pull down: 2×6-10 2×12-15

+ was only one in the gym so managed to get some posing practise

Jake Maddox @jake_phantomphysique

[Jake Maddox]

Mini Cut Update

Training Days
220P
375C
50F

Non Training
220P
250C
65F

Weight hovering around 198lbs still. But it’s cool as gaining appetite is my main priority over loosing body weight and I look a little leaner.

Jake Maddox @jake_phantomphysique

[Jake Maddox]

Also, unfortunately my gym closes the end of next month. So I’ll be moving to MJs gym.

Be cool to be around the JP team more often ????????

Jake Maddox @jake_phantomphysique

[Jake Maddox]

No update for a while so here goes.

I’m sitting around the 198lb mark now. Managed to push up to 205lbs but started getting some serious digestion problems and performance was only getting worse in the gym. So I’ve decided to mini cut for 4-6 weeks, purely to get appetite back.

I finished my last cycle a couple of weeks back. Which was 250mg test e and 250mg deca. Feel like I responded nicely to deca with few side effects, so defiantly a compound for the future. I’ve now been cruising for 2 weeks which is my preferred method between cycles.

Progress is still incredible, having noticed any performance drop despite a HUGE decrease in food and drugs.

Plan to have one last big push before prep starts in May.

Jake Maddox @jake_phantomphysique

[Jake Maddox]

Hey mate, which it’s your current training meal by meal diet and current Health/ digestion supps?

I’ll do a meal by meal soon, but can vary day to day. Health supplements just SupportMax pretty much and no digestion supplements at all.

Jake Maddox @jake_phantomphysique

[Jake Maddox]

Amazing session yesterday with @haider-mehdi

Seared ham curl 1×6-10, 1×10-15
Cybex hack 5 plates x 5, 4 plates x 9
Cybex leg press 1×6-10, 1×10-15
Standing ham curl 1×6-10, 1×10-15
Adductors 1×6-10, 1×10-15 with droplet
Leg extensions 2×10-15
Calf raises 2×8-12

Jake Maddox @jake_phantomphysique

[Jake Maddox]

Have you increased food? How are hormone results on blood work?

Jake Maddox @jake_phantomphysique

[Jake Maddox]

Been a while since I’ve done an update so full rundown on what’s going on

I’m 6 weeks into second cycle which is
250mg Test e
250mg nandrolone decimate

Sitting around 200lbs which is an all time high for me. Would like to push this up to around 225-230lbs but depends on the look.

Training Days
180P
825C
85F

180P
500C
125F

Protein was reduced to aid digestion. We bought it down to a minimal effective dose for my weight. I have noticed vast improvements to digestion from this.

Progress in the gym is mad at the moment. Hoping to continue on a good run 🙂

Jake Maddox @jake_phantomphysique

[Jake Maddox]

How is your calories progressing ? Are you still on same calories /macros on TD and NTD ? Also can you outline your current set up through meals on NTD and TD.

Hey buddy, Will update tomorrow

Jake Maddox @jake_phantomphysique