Jake Maddox
Forum Replies Created
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He buddy for progress pics I would always advise to do full body pics so you can compare them
properly ???? I like your log I will follow from now on!
Hey buddy, yeah I usually do! Thanks will be updating tomorrow 🙂
Jake Maddox @jake_phantomphysique
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You should start noticing effects now. You should gain a considerable amount of fullness and some water weight.
Peak effects will be around 5-6 weeks and shit will get serious
Jake Maddox @jake_phantomphysique
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Push Session
Incline Cuff Flyes 1×6-10, 1×10-15
Incline Smith Press 120×7 100×11
Flat Hammer Press 1×6-10, 1×10-15 with rest pause
Crucifix Lateral Raise 1×8-10, 1×10-12, 1×15-18
Cuff Crossover Tricep 1×6-10, 1×10-15
Dual Rope Pushdowns 2×10-12, 1×15-18 with rest pauseGood session on start of new plan.
Back to
PUSH
PULL
REST
LEGS
RESTHappy with progress photos
Jake Maddox @jake_phantomphysique
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I went from 250mg up to 300mg and included 150mg Mast E and have seen some decent results.
Were you in a gaining phase at the time ?
Jake Maddox @jake_phantomphysique
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Holy fuck dude that’s epic progress!
Cheers AJ 🙂
Jake Maddox @jake_phantomphysique
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Things seem to be coming on nicely man! Was a good read going through this journal.
Glad to see another person showing that you don’t need high drugs to progress, especially on a first cycle 🙂
Jake Maddox @jake_phantomphysique
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crazy change! that’s very cool ????
may I ask the reason you do adductors as the first exercise in legs?
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Appreciate that massively ????
Purely as they’ve been neglected and helps me to get warm. Also a little easier to get them short vs doing them at the end.
Coaches orders too so doing as I’m told haha !
Jake Maddox @jake_phantomphysique
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Here’s some before and after photos over the last 12 weeks too
Jake Maddox @jake_phantomphysique
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Here we are at 191lbs. Weight back up since illness and strength progressed to all time highest.
Food was put up to
TD:
220P
700C
60FNTD
220P
350C
120FStill going down and digesting easily which is putting me in a great spot.
Week 13 off the cycle now so bloods will be ran in a few weeks. I plan to increase the dose to 480mg of test e which should warrant another significant amount of gains without pushing too hard.
Jake Maddox @jake_phantomphysique
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No update for a couple of weeks unfortunately. Been ill and gone through a slight neck injury so a drop down to 187lbs.
Hopefully things resume this week
Jake Maddox @jake_phantomphysique
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Hej Jake! How are you felling through NTD on balanced meal approach. I see that you have p/c and healthy fats ?
Absolutely fine. While I would suggest maybe having a pro/fat meal early in the day I see no issue with mixing throughout the day.
Seems a lot of people are scared of mixing fats and carbs but I see no issue what so ever
Jake Maddox @jake_phantomphysique
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Sick leg sessions with the boys Josh Bridgman and William McIntyre at MJs yesterday.
Was cool to bump into @jordan-peters for the first time too as well as having @joe-ballinger-2 pushing through some evil reps ????
Session was as follows
Adductors
1×6-10 1×10-15
Seared ham curls
Working set with Stack + 2.5 x 11
Back off set with rest pauseDorian Deadlifts
220kg x 6
180kg x 13
Pendulum Squat
4 plates x 6
3 plates x 11
Leg extensions
1×6-10 1×10-15 with rest pause
Think that’s everything. Low volume, intensity through the roof
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Jake Maddox (Phantom Physique) Instagram @jakemaddox
Jake Maddox @jake_phantomphysique
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Sick leg sessions with the boys Josh Bridgman and William McIntyre at MJs yesterday.
Was cool to bump into @jordan-peters for the first time too as well as having @joe-Ballinger-2 pushing through some evil reps ????
Session was as follows
Adductors
1×6-10 1×10-15Seared ham curls
Working set with Stack + 2.5 x 11
Back off set with rest pauseDorian Deadlifts
220kg x 6
180kg x 13Pendulum Squat
4 plates x 6
3 plates x 11Leg extensions
1×6-10 1×10-15 with rest pauseThink that’s everything. Low volume, intensity through the roof
Jake Maddox @jake_phantomphysique
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I’m using 250mg of test e per week from imperium. Blood results came back at 94nmol for test, very good lab
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Jake Maddox (Phantom Physique) Instagram @jakemaddoxJake Maddox @jake_phantomphysique
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We’ve decided to run 12.5mg of aromasin e5d for oestrogen and introduce p5p in hopes that the natural supplement will bring down prolactin. Retest for oestrogen and prolactin in a few weeks time
Jake Maddox @jake_phantomphysique