Jake Maddox
Forum Replies Created
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are you using a coach?
Yes, Josh Bridgman
Jake Maddox @jake_phantomphysique
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Good shape. Will definitely be following this log, great to see how your physique changes over time as you get into it.
As above though be good to see how you work your training, especially with the increased volume.
Will make an effort to add some more about training into here. I’ve just added my session from this morning 🙂
Jake Maddox @jake_phantomphysique
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Today I hit shoulders and arms:
High Incline DB 42×9 32×12
Crucifix Cuff Raise 1×6-10 1×10-15
Hammer Strength Lateral Raise 15kg x 10 12.5kg x 12 with a drop set on last
Cable Skullcrusher 1×8-12 1 x 12-15
Dual Rope Pushdowns 2×6-10 1×12-15 with droplet last
Cable Bicep Curl 3×12-15 with rest pause on last
Awesome session, still feeling very good on no stims. Rhino pumped I find is the perfect balance of focus, pump, and endurance.
Progress is getting easier and easier, I’ve never pressed anything over 40kg over my head so to hit 42 for 9 I was very happy. I believe 50s are defiantly in there within the next 10 weeks or so!
Hopefully the increased volume on arms pays off ????_________________________________________
Jake Maddox (Phantom Physique) Instagram @jakemaddoxJake Maddox @jake_phantomphysique
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Another epic week of training ticked off ????????
Feeling amazing after 5 full days off. I truly believe that taking time off is the best way to deload.
Noticing slight changes to my body now, weight has hit 186lbs this morning and is slowly creeping up almost daily! Strength going up on all lifts which is awesome.
I will be on a new split which is as follows:
PUSH
PULL
REST
SHOULDERS AND ARMS
LEGS
REST
Slightly higher volume than previously as recovery benefits should in theory be starting to increase. Sleep is much better after cutting caffeine and really nailing down my pre bed routine.
New health supplements added which are:
SupportMax
GlutathioneMacros also increased to:
TD
200P
550C
60FNTD
200P
300C
100F
Attached are this weeks check in photos and a post workout shot._________________________________________
Jake Maddox (Phantom Physique) Instagram @jakemaddox_________________________________________
Jake Maddox (Phantom Physique) Instagram @jakemaddoxJake Maddox @jake_phantomphysique
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This weeks check in.
1.5 weeks into anabolics now. Feel slightly different, whether that’s placebo I don’t know. Will run full bloods at 5 weeks to check. Scale weight is going up quickly though however despite being on the same food.
184lbs this morning which is a hefty jump from last weeks 179lbs. Lifts are all up with some nice PRs along the week.
Unfortunately I have built up some fatigue. So 5 days off from the gym from now to ensure I’m feeling fresh when the drugs peak.
Sleep needs some more looking into. Still getting around 9 hours a night but keep waking up throughout the night. I feel like now is a good time to start a stimulant break so no heavy stimulants for 2-3 weeks. I have also been given some Dr Dean sleep stack which I’m going to try.
Here’s some photos
Jake Maddox @jake_phantomphysique
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good luck with this all mate. get it..
Thanks mate, will post my check In photos every week and hopefully prove you can achieve a nice amount on 250mg ????
Jake Maddox @jake_phantomphysique
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Can you write more about your training?
Today was Legs:
Adductor 1×8-12 1×12-15
Tru-Squat 1×6-10 1×10-15
Leg Press 1×6-10 1×10-15
Leg Extension 1×6-10 1×10-15
Unilateral Seated Ham 1×6-10 1×10-15
Lying Ham 1×10-15
Hip Thrusts 1×6-10 1×10-15
V-Squat Calf Raises 2×6-10 1×10-15Not feeling 100% but still hit PRs on everything. Very excited for testosterone levels to build up.
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Jake Maddox (Phantom Physique) Instagram @jakemaddoxJake Maddox @jake_phantomphysique
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It’s started ????
Will keep you updated on everything here.
Also monitoring blood pressure which was :
119/71 this morning.Jake Maddox @jake_phantomphysique
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Firstly you have you got a before pic. It’s unheard of gaining actual 15-20lb muscle in 9 weeks lol.
Secondly it’s your first cycle and you look young. You have made great gains.
Come off , take a break , run pct n learn how to keep that weight you gained.
Then go again ????
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Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
What would you recommend for PCT?
would Dr Deans protocol be the go to or could doses be lower for a first cycle?
Jake Maddox @jake_phantomphysique
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Subscribed. In a similar position myself, currently dieting down to a BF to start my first cycle. Looking forward to the updates! Good luck mate
Awesome ????
Reckon it’s the best way to start nice and lean, and think the biggest decision now is going to be whether to PCT or Cruise at the end of the cycle which I will keep everyone updated on.
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Jake Maddox (Phantom Physique) Instagram @jakemaddox
[/quote]Jake Maddox @jake_phantomphysique
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Subscribed. In a similar position myself, currently dieting down to a BF to start my first cycle. Looking forward to the updates! Good luck mate
Awesome 🙂
Reckon it’s the best way to start nice and lean, and think the biggest decision now is going to be whether to PCT or Cruise at the end of the cycle.
Jake Maddox @jake_phantomphysique
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Cycle Starts Wednesday
I will split 250mg test into two doses (Wednesday and Saturday)Jake Maddox @jake_phantomphysique
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Hej Jake!
Can you write your meal plan for NTD?Sure
Meal 1:
1 Scoop Whey
40g Nut butter
1 pear
Meal 2:
200g chicken breast
100g rice
Veggies
10g oil
Meal 3:
120g salmon
100g rice
2 eggs
Veggies
Meal 4:
1 bagel
3 eggs
Meal 5:
80g rice flakes
1 scoop whey
25g but butter_________________________________________
Jake Maddox (Phantom Physique) Instagram @jakemaddoxJake Maddox @jake_phantomphysique
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Should be good to go mate!
Push food up slowly, e.g. extra 25g carbs daily at a time
Train hard
Utilise mini cuts when needed
Jake Maddox @jake_phantomphysique
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Training is Currently
PUSH
PULL
REST
LEGS
REST
REPEAT3 Rotations of each session
Jake Maddox @jake_phantomphysique