[Jake West]

Pretty much as above^^

Jordan is very strong and massive, so there’s your powerbuilding sorted!

Also – I believe Corinne has competing in some powerlifting meets, not sure what her total is though.

But she’s jacked and strong too – so the methods work

[Jake West]

You’ll have to be more specific and give us more about where you’re at right now.

How long have you been training?
What are you goals?
Are you trying to gain mass or strength, or both?

[Jake West]

Light bands, 20-30kg stretched m (if you buy from myprotein then get the red bands)

Band tension will kick your ass, so start light.