Replies – Forums – James Stewart – Trained by JP

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James Stewart

Member
March 19, 2017 at 11:38 am in reply to: Fasted cardio, take bccas or not

I have always taken BCAA’s & EAA’s before and / or during my ‘fasted cardio’ …. be interested to see what JP & Corrine say!
James Stewart

Member
March 19, 2017 at 11:31 am in reply to: Keto Diet – Transitioning to Carb Cycling Diet

Thanks for the replies guys.

I’m currently sitting now at 8.6% BF with less than 2 weeks left of this Keto plan.

Will be evaluating where and when to implement carbs over this final period so I can be as effective as possible.

Any suggestions as per amount to begin with infra workout?

I was thinking 30g Intra workout for the first week, up it to 50g Intra workout the second week, then go 30g intra and 30g post workout for the 3rd week?