[James Taylor]

If I was to use aromisin would you introduce it from the start ? Or just have it on hand incase anything came up

J.T

[James Taylor]

@brandon I’m yet to order the test so will know more when I’ve placed the order

J.T

[James Taylor]

Thanks guys, will look at getting the hormone panel to go alongside the basic test as well

J.T

[James Taylor]

Hey bro hope your doing well man? Just caught up on your log, looking decent man, not seen you for a while as off the socials for a bit
Stay safe ????????

_________________________________________

J.T

Hey bro. Yeah I haven’t seen u around man. Everything ok?

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Yeah it’ll be all good man, just having a bit of a wobble in my head so took myself off the socials as it was just dragging me down a bit, devil on my shoulder kind of thing , I’m no bodybuilder or even well built but the gyms being closed took that mentall/physical release from life away and I just started spending too much time trawling the socials and beating myself up mentally, no good at all but got my family around me who keep me going ????????

Thanks for asking tho bro 🙂

Jeez I’m ready to get back into the gym tho I can tell you ????

J.T

[James Taylor]

Hey big man hope your well as can be, catching up on the app as I’ve neglected it as I’m off insta for a bit just having some clear head time

I agree with what you say about the gyms should be able to open with enchanced sanitation rules, the gym I go to had already adopted that before all this occurred, just get the few who spoil it by not following rules

Stay safe man ????????

J.T

[James Taylor]

Hey bro hope your doing well man? Just caught up on your log, looking decent man, not seen you for a while as off the socials for a bit

Stay safe ????????

J.T

[James Taylor]

@haider-mehdi some alterations to my fbw

J.T

[James Taylor]

Hey @lara-tasharofi your advice hasn’t gone unnoticed:) going to add a ab exercise to each rotation ????

J.T

[James Taylor]

Hey @samking104 as always appreciate the reply fella

With regards to the photo, I spoke to Jamie ( the giant ) on insta and he confirmed it is a hack squat as his video yesterday was the same machine I use

J.T

[James Taylor]

@samking104

Modified it as per your reply, ????

J.T

[James Taylor]

Hey Lara

I followed the layout of jp and he didn’t have any in his, that’s why I’m posting in here as looking for feedback from you brilliant bunch 🙂

J.T

[James Taylor]

@samking104

Quick reply as just in from work will post a full reply when showered etc

This is the machine I use for the rotation3 movement

J.T

[James Taylor]

Hey Sam ???? wow thanks for the lengthy reply ????

With regards to the pin loaded leg press, it’s the one with a solid foot plate and the seat moves on rails, I suffer with a bad knee since childhood and find the hack squat seems to agitate my knee! The leg press in rotation 2 is a plate loaded machine, seats solid and the movement is the footplate with weights on

As for the Back being towards the latter of each rotation I’ve never really thought of that, was just the way I was seeming to do it but maybe makes sense to have one starting with back, one with chest and the other with legs

Yes it is the seated dip I was referring to 🙂 I should really get the right names

Now you’ve said that about the rep range I shall alter that to suit, as the 5reos does seem to take it out of me

I shall alter rotation 3 to start with back, what other exercises would you recommend to replace the RDL with?

I’m finding the split good and enjoyable it’s a whole new style of training to me in the gym for about 2hours which sounds crazy

J.T

[James Taylor]

would be more helpful if you post all of your push workouts so we can tell you if there´s smth to improve ????
____________________________

Instagram @lara_lein89 | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hey Lara i do FBW 3x a week, hard work but that’s what I expected

I will write each rotation up over the weekend and post them all in a new topic

J.T

[James Taylor]

@samking104 hey Sam thanks for the reply man

I’ve based it on the JP post on his insta, warm up sets then a all out set where I aim for 5-7 reps then a backpff set where I aim for 12-15 reps

I’ve been doing it for about 6-7 weeks now, I have 3 rotations mon/wed/fri

Feeling bloody good seeing my numbers increase each week wether it be one extra rep or more weight

Started at 74.7kg on the 17th July and I’m currently sitting at 79.4kg, I’ve got a coach doing my nutrition and I’m doing my training myself

Nice set up James, looks like you’ve thought it out. 6-7 weeks is a good point to assess how it is working and from the sounds of it, everything is working very well. Fantastic you’re progressing as that’s the aim of the game. One of the best feelings is 1 extra rep and extra weight, beautiful.

Keep up the good work mate!
____________________________

Comp history:

NPA South West 18th August 2019

– 1st: NPA South West 2019 Novice 1st Place

– NPA South West 2019 Best Male 1st Timers

– NPA South West 2019 Best Transformation Male

________________________________________________________________

Lifetime natural – first show 18th August 2019.

Journal – Road to First Comp

[/quote]

Cheers man 🙂 will post up my other rotation when I do it later ????????

J.T