[James Taylor]

What do you use for meal 1 mate out of curiosity:)

____________________________

J.T

6 whole eggs

4 rashers turkey bacon

50g spinach

Or

75g whey

30g fat from a rapeseed and red palm oil I blend in.[/quote]

Yeah I’m curios as to the pro/fats meal structures

What’s the go to whey these days ? Been a while since I brought some ????????

J.T

[James Taylor]

What do you use for meal 1 mate out of curiosity:)

J.T

[James Taylor]

@haider-mehdi here you go bro 🙂

J.T

[James Taylor]

Cheers @kuba1000hotmail-co-uk-cielen only just seen your comment

Start it tomo the fbw business ????

J.T

[James Taylor]

Haider, you’re looking super. During this phase pushing up body weight, what have been JP’s approximate calorie increases each time he bumps up food? Tried to compare food updates but it was a little tricky to work out! Thanks man.

Haider, you’re looking super. During this phase pushing up body weight, what have been JP’s approximate calorie increases each time he bumps up food? Tried to compare food updates but it was a little tricky to work out! Thanks man.

Hey brother. Thank you man.

So last time the increases he made were 5g oil with my beef meal on rest days, and rice from 55g to 65g also on rest days. So 5g and 10g the same was made in the previous increase too. So that’s only around 130-140 calorie increase at a time.

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]

That dry rice weight mate ? Always struggle with the rice macro business if I’m honest

Yeah man I’ll defo look into one if your recommending it ????????
____________________________

J.T

[/quote]

Yes brother. Dry weight rice. Get yourself a rice cooker and you’ll never look back. So easy
____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]

J.T

[James Taylor]

scott oliver wrote:
Sounds good Steven, good luck with that
Anybody got opinions on my split?

Scott have you posted your split somewhere ?

Aye James, it’s an attachment on my first post ????[/quote]

????????‍♂️????

J.T

[James Taylor]

I’ve been doing it since JPs Instagram post! I have done it where I made a list of the movements that I get the most from, and then look at where I think I need more work. My back is probably my best body part so I alternate between a thickness and a width movement every other session (low rep) and on high rep days do one each. My chest is my weakness so I do 1 free weight press (db/hs press) and a dip variation or floor press each session. My recovery is good so will keep it like this for now.
my prs have gone stupid and have put on size quickly. Watch James’s video on mindset too. You need to be in a dark place to smash your set, especially on legs!

Cheers mate
I’m starting mine tomo so see how we go ???? you just got the 3 rotations and I want to bring all my body parts up ????

_________________________________________

J.T

J.T

[James Taylor]

Sounds good Steven, good luck with that ????

Anybody got opinions on my split?

Scott have you posted your split somewhere ?

J.T

[James Taylor]

Haider, you’re looking super. During this phase pushing up body weight, what have been JP’s approximate calorie increases each time he bumps up food? Tried to compare food updates but it was a little tricky to work out! Thanks man.

Haider, you’re looking super. During this phase pushing up body weight, what have been JP’s approximate calorie increases each time he bumps up food? Tried to compare food updates but it was a little tricky to work out! Thanks man.

Hey brother. Thank you man.

So last time the increases he made were 5g oil with my beef meal on rest days, and rice from 55g to 65g also on rest days. So 5g and 10g the same was made in the previous increase too. So that’s only around 130-140 calorie increase at a time.
____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
That dry rice weight mate ? Always struggle with the rice macro business if I’m honest

J.T

[James Taylor]

I’m in the same boat pal with regards to setting one up and curious as to wether I’ve done it right ????????

J.T

[James Taylor]

Good morning

I’m in the process of constructing a fbw as per JP’s insta post, just curious did you follow the 2 rotations JP posted and made the 3rd rotation yourself ?

Cheers

J.T

[James Taylor]

Any particular reason your rep ranges are on the higher end bud?

____________________________

IG: danbastick

Just followed the lay out off Jordan’s Instagram post
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J.T

[/quote]

Going off these layouts from JP mate

J.T

[James Taylor]

Any particular reason your rep ranges are on the higher end bud?
____________________________

IG: danbastick

Just followed the lay out off Jordan’s Instagram post

J.T

[James Taylor]

I wouldn’t start with a bicep curl start with compounds and finish with isolation work, remember what the goal

Is man goal is to still get stronger in correct manner.

Send me some pictures of current shape
____________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

I’ve copied rotation one and two of Jordan’s Insta post

Haaaaa my shape ….. shit ???? 6ft and 80kg so a scrawny bag of bones really ????

J.T

[James Taylor]

@kuba1000hotmail-co-uk-cielen hey man 🙂

I’ve seen JP’s post on his insta, I wouldn’t say I’m a beginner I’ve been training for a bit, just want to strip it all back and start again I put a photo up of the workout I’ve made up with the help of the 2 rotations that Jordan put on his insta, just wondering if it’s along the right lines

Thanks

J.T