[James]

You need to try the trainedbyjp method ????????

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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

I have mate for years haha .. it’s probably but 50 lbs of tissue over 5 -6 years so it’s def the best method going ! Just shows it’s good to mix it up now and again it’s just a shame no Olympians have ever used it or will even consider the protocol … that’s until you and Jamie get there ????????

[James]

Hi guys , yeah I was just seeing if anyone else had changed stimulus with the lack of equipment available.

I agree the lack of stress and the ability to be able to eat exactly on time has helped massively . With having a v stressful job you do not realise how much this can impact you.

I panicked to start with as I thought not squatting 6 plates etc would kill my leg size but it’s the complete opposite. Obviously just been shifting the weight from A to B and using the surrounding muscles and not the ones I have been targeting.

Really appreciate your feedback and hope your all ok !

[James]

I checked in with Jordan this am and devised a plan of attack.
New cycle started which is
500 test
750 EQ
750 npp
Stick with current diet and allow cycle to recomp body through pushing the log book up, getting stronger this increasing output/calorie expenditure and increased thermogenesis from cycle.
This anticipating competing around October/November so we have a really nice run in to shows!
4 x top 6’s Qualify for the O JOB DONE haha

Have you seen the update on flights mate ? And the quarantine regulations for other countries especially the US?

[James]

Hey everyone, not much to report from yday. Worked most of the day getting meals in. Chilled in the evening enjoyed a bag of Doritos while watching a film. Stomach feels pretty ok today so far just eating breakfast now. Planning tho train an upper body session this afternoon. Works quiet today. Thinking about adding in some cardio from next week to help digestion a little as it seems to have slowed a lot.

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LouisMoylan

Surprised you haven’t mentioned Luke mate I thought you , him and James trained a few times ? It’s horrible

[James]

Decent back and hams session in the bag. Lifts progressed. I did switch deadlifts out for tbar row though as was going to switch A-Frame deads to conventional dead’s but there aren’t enough plates for the weight needed to challenge me and there doesn’t seem to be a way to add bands either. So to save time messing about I’ve just gone for tbar row. Session went as follows:

– pull ups 1×7-9, 1×11–12 (first set body weight, back off set banded)
– Tbar row 1×9-10, 1×13-15
– Meadows row rest pause 12/8/5
– wide grip cable row 2×10-12
– single leg ext 1×10-12 1×13-15
– DB lying ham curl 2×10-12
– band abductor rp 12/8/5
– Standing calf raises 3×10-12
Will do weight fasted tomorrow morning and see how things are changing. I feel I may drop calories slightly as want to be in as good condition as possible for after lockdown so when I jump back on cycle I can make the most of the time without having to recomp as much.

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Sessions are looking good …. the gyms won’t be reopen till September so you’ll be in crazy condition by then haha

[James]

Hi JP
Do u got any slin or lantus while u use gh ?

This has been covered about 1000000 times look back !

[James]

So who’s still got there head into shows this year and who’s hitting off season??

Offseason all the way . There is not a chance we will be allowed to travel abroad until a vaccine has been brought in, no point wasting months of grow time for a micro percentage that there could potentially be a show on [/quote]
Hmmmmmm your point is most certainly a viable option and something I consider the more time that passes ????[/quote]
How do people expect to fly with social distancing … this will not get dropped until a vaccine is in place. Even if they do open up flights there will be extremely limited seats at treble the cost ????

[James]

So who’s still got there head into shows this year and who’s hitting off season??

Offseason all the way . There is not a chance we will be allowed to travel abroad until a vaccine has been brought in, no point wasting months of grow time for a micro percentage that there could potentially be a show on

[James]

If you are looking to just block DHT then 5mg is way too high mate . It’s ineffective for DHT purposes after the stated dose above. You can pick up 1mg tabs on any online pharmacy for £12-15 tops for 30 days

[James]

Front and back

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IG: danbastick

Hi mate how have you found the finasteride and why 5g instead of 1g … as I thought this dose was prescribed for prostate instead of hair loss which I guess your taking it for ?

[James]

Hey guys. 2 days in a row !! Haha. Managing to stay awake. Very good session today. Feeling strong and big. Getting soft but I’m not too fussed. Eating my meals and bits on top. Determined to make this rebound a fruitful one. 2nd delts and triceps session so we mapped out a second rotation.
Seated dB bicep curl 1×8 1×10 1 triple drop set
Seated preacher single arm machine curl 1×8 1×10 1 triple drop set
Db shoulder press 1×8 1×17
Close grip bench 1×10 1×5
DB lateral raise super set upright row 3×10
Machine lateral 3×12
Rope push down 2×12
Machine shrug 3×15

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Sorry about this but why are you training in a gym with someone else ? I take it you don’t live with the guy who’s in the last pic and that you don’t own the gym? I could understand the other athletes who have there own premises and are training solo.Theres Jordan who has reiterated about social distancing and you do this.[/quote]
Hey james. I actually do live with that guy! He’s been staying with us for the last 3 months. He’s a family friend and is a situation that left him homeless. Not that I should have to explain myself but we train in a private facility which we have keys for and don’t always train at the same time but this one time when I was doing my check in video he was over looking it.

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
I’m sorry mate but the fact you have deleted the picture says it. The end of the day the guys on the site have there “own” facilities and they can completely control who goes in and out. I’m sure you aren’t the only ones using the facility either. It’s just not right given the seriousness of this bud[/quote]
If you follow any of the athletes on this site you would understand they are where they are because they ruthlessly pursue their goals. If you were in Haider’s shoes you would be doing the exact same right now. I very much doubt Haider is flaunting around breaking the rules and risking the health of his family, so don’t base your views on a small snippet of what you see. [/quote]
Dom I’m not saying he is flaunting about ? I asked why he was training with someone else. The difference is with the rest of the athletes is that they have there own gym.The discussion is over , he’s a big lad he doesn’t need someone to echo what’s already been discussed… end of! Let him get on with his blog

[James]

Rear

Huge difference that extra 10 lbs gives you to your top half fullness wise … if you can bring that to the stage it will be game over ! Class

[James]

Really !?

[James]

Oh also we’ve added in caber at 0.5 twice a week as I have slightly raised prolactin so just wanna nip that in the bud

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the mInstagram – @Joeballingerfitness

Hi mate what labs are using at the moment [/quote]
Hey dude currently using Syntholan and also had a bit of Rohm labs too bud

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the mInstagram – @Joeballingerfitness

[/quote]
Thanks mate I’m really struggling to get legit decent stuff online ATM[/quote]
Dm me on insta dude

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the mInstagram – @Joeballingerfitness

[/quote]
Cheers bud do you have email
Or something as I’m not on it thanks again [/quote]
Info@joeballingerfitness.com

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the mInstagram – @Joeballingerfitness

[/quote]
Thanks mate just emailed you appreciate it

[James]

Oh also we’ve added in caber at 0.5 twice a week as I have slightly raised prolactin so just wanna nip that in the bud

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the mInstagram – @Joeballingerfitness

Hi mate what labs are using at the moment [/quote]
Hey dude currently using Syntholan and also had a bit of Rohm labs too bud

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the mInstagram – @Joeballingerfitness

[/quote]
Thanks mate I’m really struggling to get legit decent stuff online ATM[/quote]
Dm me on insta dude

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the mInstagram – @Joeballingerfitness

[/quote]
Cheers bud do you have email
Or something as I’m not on it thanks again