[Jamey Streichert]

Jaysus I am tired after the last 3 on!

I dipped back under 270 after ydays session , but I’m defo not surprised with how that session was , I have 3 new pieces of glute machine in that we are working on for made from granite , they are the first prototype , like how we adjusted the chest press and hyper a few times to make better in as many ways as we can. They LIT my glutes up , I’m so buzzing with the glute gains the last 18 months , as I have been doing 6-10 sets additional glute work every session and that makes the sessions that extra hour in length and a bit brutal, so yday :

Single leg seated ham 3 sets x 7 x 5 x 4
Hamstring hyper 2 sets x 5 x 4
Leg press 3 sets x 7 x 6 x 4
Leg ext 3 x 6 x 7 x 4
Split swuat 1 set x 5
Glutinator 2 sets x 5 x 7
Kneeling hip thrust 2 sets x 5 x 6
Standing hip thrust 2 sets x 5 x 5
Kickback 2 sets x 5 x 5
Ab 3 sets x 6 x 5 x 5

I Ittp and dada came in very handy for that, as I know that’s a big session but you literally are not getting retarded glutes unless you hammer them , which I want and I am doing

I’m curious to see the glute machines Granite will be bringing out. Is the resistance profile adjustable on any of the pieces ?

[Jamey Streichert]

I would highly advise two rotations on U/L just to lengthen your progressive runway . Your session looks decent .

Upper

Hammer fly x2

Hammer Incline x1

Hammer shoulder press x1

Dip x1

Hammer lat pulldown SA x2

Arsenal t bar X 1-2

Hammer lat raise SAx2

Tri extx2

Hammer rear delt x 2

Lower

Hammer preacher x 2-3

Arsenal pendulum x 2

Cybex leg press x 1

Hammer seated leg curlx2

Hammer leg ext SLX2

Hammer abductorx2

Hyper ext. x2

Calf press x2

Add a comment…

How would you structure the second session? Also just curious as to why no second lat movement? I think apart from that it makes sense I want to do the leg press SL because of imbalances I have? What do you also think about throwing my seated leg curl and leg ext first in the set?

[/quote]
The second session would be exactly similar movements to the first session, just different machines . For example
Cable fly
Smith high incline
Dumbbell shoulder press or a different machine
Machine dip
Cable lat pulldown
Dumbbell chest supported row
Cable lateral raise
Machine tricep extension
Cable rear delt .

If I was to put a second lat movement I’d opt for a horizontal pull like a seated row machine or cable row . And yes definitely add a unilateral leg press if you have imbalances . I really like knee bends before my compound work so definitely I’d go

Preacher curl
Seated ham curl
Leg extension
Arsenal pendulum
Leg press
Hypers
Calves[/quote]

Makes total sense thank! I will run this into the ground.

[Jamey Streichert]

I would highly advise two rotations on U/L just to lengthen your progressive runway . Your session looks decent .
Upper
Hammer fly x2
Hammer Incline x1
Hammer shoulder press x1
Dip x1
Hammer lat pulldown SA x2
Arsenal t bar X 1-2
Hammer lat raise SAx2
Tri extx2
Hammer rear delt x 2

Lower
Hammer preacher x 2-3
Arsenal pendulum x 2
Cybex leg press x 1
Hammer seated leg curlx2
Hammer leg ext SLX2
Hammer abductorx2
Hyper ext. x2
Calf press x2
Add a comment…

How would you structure the second session? Also just curious as to why no second lat movement? I think apart from that it makes sense I want to do the leg press SL because of imbalances I have? What do you also think about throwing my seated leg curl and leg ext first in the set?

[Jamey Streichert]

Not sure If I should do the cybex leg press SL instead of the hammer strength one ? Thoughts?

[Jamey Streichert]

Push day was excellent, weight trending back down a touch so will asses over next few days and see. On average we are up so keen on seeing tomorrows fasted shots and Pwo shots from Friday
249.8 yesterday & 249.4 today
Push was perfect small progression taken and same on legs

2 lateral
2 incline smith
2 flat press
2 cable fly
2 behind back lateral
2 push down

1 bicep rehab
3 leg curl
2 leg ext
2 calf
2 leg press
2 single ham curl

Curious why you are doing calf work in the middle of your session, are they a priority for you this offseason?

[Jamey Streichert]

I will also be adding 100g frozen blueberries to M1 and 5

[Jamey Streichert]

I think right now 5 meals will be enough. I am going to do 100g banana 20g honey 1 scoop iso. Then on rest day 30g almond butter and 1 scoop ISO

[Jamey Streichert]

Okay I will add cream of rice with whey and berries how much do you think would be sufficient?

[Jamey Streichert]

Right now I usually train right after meal 1. I have just one set up currently would you recommend having 2 set ups?

[Jamey Streichert]

Thank you so much everyone for the help. I will enquire around and see!

[Jamey Streichert]

Thanks so much everyone!

[Jamey Streichert]

Okay thanks that is really helpful

[Jamey Streichert]

Okay thank you for the help! I assume then Hamstring seated curl and then SLDL I will definitely implement it!