[Jamie Llewelyn]

Thanks Kamara! So a low seat and high incline you mean?

[Jamie Llewelyn]

thanks guys appreciate it a lot,

I’m just going to do what Nath suggests and go IM I think 🙂

[Jamie Llewelyn]

I just follow a bro split buddy with an arm day at the end 🙂

[Jamie Llewelyn]

Hi guys, I heard on a podcast that you can wear your waist trainer overnight whilst asleep, has anyone got any experience/feedback on this?

Thank you!

[Jamie Llewelyn]

Thank you @Hilly

[Jamie Llewelyn]

Thanks guys really good responses here 😄

[Jamie Llewelyn]

Thank you both! How often would you wear in an off season just to keep waist tight (shrinking this is needed for me during this odd season, or at least as much damage control as possible).

Was thinking about wearing during fasted cardio and then a couple of hours in the day whilst working (office job), any good?

[Jamie Llewelyn]

Just pick a flavour that appeals to you and I’m sure you’ll like it, they’re all very good and true to taste.

My top 2 are

Blueberry muffin & White chocolate coconut 🙂

[Jamie Llewelyn]

Do you come as low as the floor just pausing slightly above?

[Jamie Llewelyn]

Thank you Rich, thanks everyone

[Jamie Llewelyn]

Thanks Max! That’d put me at 150mcg daily, is that not a lot just to be using in off season on GH?

[Jamie Llewelyn]

Thanks Kuba!

I wondered what your thought might be on this @Hilly ? Similar to Kuba?

[Jamie Llewelyn]

Thank you both!!!

[Jamie Llewelyn]

You look great man. I’d say classic is for you but you’ll need a bit more muscle coming from MP, especially in the quads, but the shape is there

[Jamie Llewelyn]

All protein will virtually always be digested and uitlised by the body (within reason), remember protein brings other benefits to the body aside to just MPS and muscle building, so whilst it may not ALL be utilised for muscle growth, the body will almost always use all of it for something 🙂

So I always go top end of the ‘normal range’ to ensure I’m maxed out