[Jamie Llewelyn]

Thanks Sas! Love to get your opinions on here.

I run a typical 6 day bro split, what i was thinking is adding some ‘top up’ back work to my hamstring day at the tail end of the week, so back would be hit say Tuesday & Friday or Tuesday & Saturday.

Are these ‘top ups’ enough to see better development? I could add 3-4 back movements to my hamstring day without impairing recovery I believe, as I don’t do tons of volume on hamstring day

[Jamie Llewelyn]

I’m not sure that’s the same approach as “any other person” Kuba, have you seen some people eat at all inclusive buffets?😅 @kuba1000@hotmail.co.uk

But thanks appreciate your opinion on it, how about your training? I feel like I want to train but I know I need a break. Was thinking of doing 3x sessions out of the 10 days, like upper/lower/upper (the gym here facilitates that). Keep some RIR and not push it too hard, and swap my normal cardio for some treadmill walking.

I just like to know how we all differ, I know some like to get a complete mental and physical break, some like to keep things regimented, some float in between..

So how would we all approach our holidays?

🙂

Thank you

[Jamie Llewelyn]

Look at the size/shape of the physiques of the top BBs before GH & slin came on the scene and became very popular, and then look at the size & shape of the top guys now…..

There’s your answer

[Jamie Llewelyn]

Thanks Jordan, is this the same with GH??

[Jamie Llewelyn]

From the research I’ve done you can only get things like this & GH in Mexico with a prescription, I just wonder if I could hide a pot in my suitcase bud

[Jamie Llewelyn]

Blueberry muffin TBJP COR is the absolute GOAT!!!!!

[Jamie Llewelyn]

This is a bodybuilding forum man you’re probably asking in the wrong place

[Jamie Llewelyn]

Very very helpful Jordan thank you! I just love when I get responses like this. @Jordan_peters

[Jamie Llewelyn]

@Hilly thanks for this info, I think this will help me too. Would Glutamine take you out of a fasted state? Just want to know whether to have it pre or post fasted cardio..

Thank you!

[Jamie Llewelyn]

Thank you guys, @Hilly I appreciate the honest insight thanks bud

[Jamie Llewelyn]

Would any of you guys utilise some novorapid on high days during a prep?

[Jamie Llewelyn]

Thanks @Hilly I was just thinking would it be better to split 10mg AM/PM due to its 8 hour half life?

[Jamie Llewelyn]

Impressive amount of food to be eating and in such great condition. 👏 @jade-kelsie

[Jamie Llewelyn]

Yes they’re good too! Thanks Clare

[Jamie Llewelyn]

I like to use 15g with 20ml ACV on an empty stomach to set my stomach up for the day. This can really help in an off season when pushing food