[Jamie Llewelyn]

Hi @kuba1000@hotmail.co.uk what’s the reason for no caffeine around t3/t4?

[Jamie Llewelyn]

20mg melatonin pre bed

[Jamie Llewelyn]

I would use insulin pins here . Oranges perfect for quads and delts

[Jamie Llewelyn]

Ah cool, thank you guys

[Jamie Llewelyn]

At what level of a BB is there more of a difference then? Earlier or later in their career?

@Jordan_peters

[Jamie Llewelyn]

Thanks Jord

[Jamie Llewelyn]

Really depends on your goal right now. If dieting or in prep I would be looking more closely at the calories and swapping for more accurate food choices.

If off season just match the macros and don’t worry too much about anything else, in this scenario you could just add a little more fat to the meal

[Jamie Llewelyn]

Thanks Oscar, very true!

[Jamie Llewelyn]

Oh sorry, hopefully this works

[Jamie Llewelyn]

No not yet Jord but I am working my way through them buddy!

[Jamie Llewelyn]

I just do 2g pink salt per meal. 4-5g in intra drink

[Jamie Llewelyn]

@Jordan_peters @kuba1000@hotmail.co.uk how low would you typically see direct fats drop to, say in the last 5 weeks of prep?

[Jamie Llewelyn]

Thanks Jordan that’s kind of the response I was hoping for! Thank you man

[Jamie Llewelyn]

Thanks Clare

[Jamie Llewelyn]

Thanks Kuba, I thought as much

I think these right now would just Bury me, was just curious!

Thanks guys

@kuba1000@hotmail.co.uk