[Jamie Llewelyn]

Thank you, I also worried about CV burn as it’s 300mg caffeine, that plus my pre workout in the afternoon is pushing 600mg caffeine in one day!

I could just do 150-200mg when using pre workout fasted

[Jamie Llewelyn]

Thank you, that’s pretty much exactly what I’m doing now anyway, just thinking ahead. My cardio post workout at the moment is bike fasted, stairs post upper body sessions, if and when it goes in post legs (may not yet) I’ll do something like the cross trainer that has less impact and shoot for 130bpm

[Jamie Llewelyn]

Thanks guys!

@Clare do you mean wisk the dry powder form COR into egg whites?

Thank you x

[Jamie Llewelyn]

At the end of the day there’s no right or wrong answer to this. Everyone will do what they want to do, some people like to drink alcohol on holiday – so they get drunk. Some people like to stay on track, so they do that. If YOU want to go in the gym 4, 5, 6 times a week on holiday then there is no problem with that, do what you want to do, there are no rules.

To add my opinion for what it’s worth, on holiday especially after a prep or a long diet phase, I like to relax a little bit, enjoy some time with family/loved ones, eat some nice food… but… i will still train a handful of times in the week and I certainly won’t binge or go out of control, however a holiday comes around for most people once a year IF that, so I think you should enjoy it and especially don’t let the gym spoil it for your family members – they want you to relax too.

You dont have to undo 6 months of work, just be mindful of what you’re eating and don’t be stupid. You’re not going to cause much damage in a week, unless you really go for it.

[Jamie Llewelyn]

Thank you!

[Jamie Llewelyn]

Thank you so much guys, some great responses from some of the best athletes. Much appreciated!

[Jamie Llewelyn]

Thanks Jordan, I just want to prioritise performance, so you think this will be fine? 😊

[Jamie Llewelyn]

Just hit your protein for the day, you don’t need to overthink it. 1g per 1lb of lean body mass as a minimum

[Jamie Llewelyn]

@kuba1000@hotmail.co.uk is there ways I can help alleviate some fatigue over the next couple of days on top of taking full rest?

[Jamie Llewelyn]

Thanks guys appreciate your feedback.

I did have a feeling that it might actually be counter productive adding the extra intensifiers, I think I was just really trying to make the sessions as high demand as possible but I guess the diet and cardio will dictate the fat loss and the training should still be the same – prioritising strength and muscle loss prevention.

Thank you

[Jamie Llewelyn]

Thanks Hilly, I’ll just avoid doing it before a potential high day maybe.

Its not even like I feel full, just bloated and not digesting as well

[Jamie Llewelyn]

IM will allow for a bit of a quicker uptake in the body from what I know, besides that not a huge difference, and it’s not by a lot.

There is some research on sub-q being able to spot reduce fat ever so slightly

[Jamie Llewelyn]

90 min stairmaster 6x a week 🤯

[Jamie Llewelyn]

Thank you so much guys, exactly what I was looking for!

[Jamie Llewelyn]

Thanks Kuba, always good to get a response from someone like yourself. Us guys value it more than you all think, I’m sure.

I thought this though, if you’re ready, then maybe some carbs into the show for the fullness but I really can’t wrap my head around the reasons for fat loading, I’m sure Cal will have some info?

My friend competed 2 weeks ago, won his class. The feedback was to be more full, he’s competing again this weekend and his coach has been fat loading him into the show I just don’t get it.

Thank you

@Calum.Procoach