Forum Replies Created

  • jamie park

    Member
    January 12, 2026 at 12:12 pm in reply to: posing/ junior bodybuilding

    Hi mate, agreed, hire a posing coach, but not to plug myself, but I have a posing tutorial video on my Youtube that will help you nail the basics.

    https://www.youtube.com/watch?v=n8MjCxo8cow&t=2s

    mint mate! i’ll definitely have a look!

  • jamie park

    Member
    January 12, 2026 at 6:55 am in reply to: posing/ junior bodybuilding

    Pics haven’t posted bud. To give pointers based on pictures is not the way to go, especially as it’s just a snapshot. I would highly recommend working with a posing coach as there is so much more to posing – contracting muscles, transitions within poses, stage presence etc

    would you be able to point me in the right direction for a posing coach mate? thanks!

  • jamie park

    Member
    January 11, 2026 at 8:09 pm in reply to: posing/ junior bodybuilding

    thank you everyone ! will definitely get a posing coach😀

  • jamie park

    Member
    January 11, 2026 at 7:29 pm in reply to: posing/ junior bodybuilding

    it doesn’t look like the pics have uploaded and i can’t delete this post , if they have i appreciate feedback if not ignore this😂

  • jamie park

    Member
    January 11, 2026 at 7:15 pm in reply to: Tbjp athlete

    Either a current ifbb pro / ufc fighter / world class bjj competitor / international level rugby player / world strongest man competitor , or me think you have that in you in the near future . So if your younger , you are doing things that make people go , holy

    Fuck . Eg Will Holmes is 18 and doing unreal things . Max Wadsworth is 21 and already has people talking about pursuit for ifbb pro status .

    So in short , be one of the best in the world 🙂

    that’s my challange then, i compete in june for the first time at 19 and i think ive got a shot at world class😀

    it’s delusional until its reality❤️

  • jamie park

    Member
    December 8, 2025 at 3:53 pm in reply to: HGH

    Use a higher g needle, your likely using super small ones.

    It’s all same shit just different price tags, purities and strength

    i definitely feel the pfzier one more but i mean the price i pay for them pens are probs what’s making me feel that🤣

  • jamie park

    Member
    November 23, 2025 at 1:12 pm in reply to: alchemia test

    They advertise on here.

    where at?

  • jamie park

    Member
    November 23, 2025 at 7:20 am in reply to: Analiza or Janoshik question?

    used jano over 50 times fast and reliable

  • jamie park

    Member
    November 23, 2025 at 7:18 am in reply to: Cant fall asleep

    when i get peeled ill always use nearly 1000mcg selank that helps

  • could try getting your bloods done first 🤣🤷🏽‍♂️

  • jamie park

    Member
    November 20, 2025 at 9:39 pm in reply to: PCA first timers

    Enjoy the process more so then expecting specific results. Use it as a big learning experience, make notes of everything you do and feel daily, take lots of pics. If you can, hire a reputable coach or have a trusted pair of eyes to help guide you.

    thankyou! i’ve got a coach there i wouldn’t have had the balls to compete if i didn’t 🤣

  • jamie park

    Member
    October 18, 2025 at 10:03 pm in reply to: Transformation

    Firstly congrats on the weight loss so far.

    most importantly why are you taking 3iu fast acting slin pre cardio? I would highly recommend not doing this TBH

    It was prescribed by my Coach tbh my thought at First was to replace it with 4iu gh so i get more of a fat loose boost [/quote]
    fast acting slin pre cardio is so stupid ? who is your coach and does he understand how novo (im assuming ) works… Cardio can cause a huge drop in blood sugar in some a little in others but that could be brutal while using Fast acting, HIGHLY DO NOT RECOMMEND 🤣