[Jan Kassebeer]

The workout serves for increased glucose uptake , gh inhibits glucose uptake , so where can we use gh more effectively knowing that we can take more and still uptake glucose ? The workout perimeter .

Makes sense, thanks Jordan!

[Jan Kassebeer]

hey jordan, do you personally prefer the 12-16s over the “longer” 30-40lbs pushes or do you toggle between them depending on phases eg. the push now before prepping?

[Jan Kassebeer]

Thanks!

[Jan Kassebeer]

I would use some basal insulin when Gh is in play lantus as it actually isn’t active for longer than 16 hours with m1 just to cover your eating window.

Measuring BG across day is not needed and doesn’t give any indication, BG too high not good also BG too low not good ( people brag with low BG across day but that’s actually not ideal ) you want controlled BG across

Check HBA1c for true sensitivity levels, you can be insulin resistant and still show good fasting BG

Any recommended brands? Lantus/Asabaglar? And would you start low, check hba1c and correct based on that?

[Jan Kassebeer]

When you say you didn’t see results trying different splits, how long did you stay consistent with one split to actually progress it and let it work?

I mean there is some progress, but in my head it was just not enough. I want that big hanging hamstrings in side shots but That’s not where I am at the Moment.
I stay pretty consistent with my Splits, at least half a year up to longer without changing anything except maybe 1 slight change to execution if some problems occur.

[Jan Kassebeer]

So if the biceps have no impact, why can’t you just do hams after them and progress the ham lifts and then build better hams ……….

Fair. I guess I just overcomplicated things

[Jan Kassebeer]

Hi Jan,

When you say you’ve tried the different splits, how long for? This isn’t something that’s going to transform over night

You’re also talking about selecting a DL variation to put less stress on hams, which is the area you’re trying to bring up, presumably so you can then add the sets of hams to upper day.

My view is that at that point, it’s not a good option.

PPL for around 3 years, U/L for about 15 Months and FB Push/Pull for about 6 Months.

I just wanted to focus on ham curls to bring them up and for my deadlift Variation to mainly Focus my erectors with big impact on my hams on Days Where I don’t train them but want to pull from the floor[/quote]
*without Big impact sorry

[Jan Kassebeer]

Hi Jan,

When you say you’ve tried the different splits, how long for? This isn’t something that’s going to transform over night

You’re also talking about selecting a DL variation to put less stress on hams, which is the area you’re trying to bring up, presumably so you can then add the sets of hams to upper day.

My view is that at that point, it’s not a good option.

PPL for around 3 years, U/L for about 15 Months and FB Push/Pull for about 6 Months.
I just wanted to focus on ham curls to bring them up and for my deadlift Variation to mainly Focus my erectors with big impact on my hams on Days Where I don’t train them but want to pull from the floor

[Jan Kassebeer]

Starting with biceps on lower was just an example what worked for me, Nothing about impact on hams.

But thanks for you input, was just an idea I was thinking about coming from that „upper Body muscle on lower Day“ Theory. So why Not Turn that around

[Jan Kassebeer]

Hey Jordan, I read that you stay leaner nowadays while pushing up and you just do ~4wks tidy-ups. Do you think your big push ups in bodyweight up to over 300lbs or lower while not staying that lean were necessary to build that much tissue or would you have done that different with todays knowledge?

[Jan Kassebeer]

Can’t upload photos atm, working on it.

Edit: rep ranges are 4-8 in all compounds and 8-12 with side/rear delts, biceps and triceps iso

–[/quote]
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[Jan Kassebeer]

Can’t upload photos atm, working on it.

Edit: rep ranges are 4-8 in all compounds and 8-12 with side/rear delts, biceps and triceps iso

–

[Jan Kassebeer]

Can’t upload photos atm, working on it.

Edit: rep ranges are 4-8 in all compounds and 8-12 with side/rear delts, biceps and triceps iso

[Jan Kassebeer]

In some of your older vids you used a belt during your push sessions. Why did you stop doing that? Did it make your hernias and problems in your abs worse or do you think the belt helped with that?

[Jan Kassebeer]

Thanks a lot guys! I will go with 4 IU for the next year to just use all things available und benefit in pushing up muscle mass while staying a bit leaner than without I hope.