[Jan Kassebeer]

Appreciate it! Thank you all.

[Jan Kassebeer]

300 mg tren isn’t a low dose, for your first time 50/100 will give you more than you need.

Last year I used 100 mg tren max

Clen you use as of when you need.

Okay, I will consider starting with 100mg and staying there if thats more than enough, thanks Kuba!

[Jan Kassebeer]

Your planning on running tren for the full 20 weeks at that dose? I personally wouldn’t and dont see the need to do so either – it will likely impact sleep etc and stuff you dont want that far out.

Ah sorry, I forgot to add I would run that for the last 10-12 wks max. only.

I will try that and taper things up if needed and depending on look. Always thought you just start and hold the initial dose and add/remove cpmpounds on the go.

Thanks a lot!

[Jan Kassebeer]

Good Morning Kuba! How low would you go calorie wise on someone who needs to drop junk bodyfat to get lean lean for a growing phase? And how much weight drop per week is acceptable at max? Thanks!

[Jan Kassebeer]

Few things she can do

Increase water consumption

Ensure diet is improved – reduce dairy

Supplement with DIM – to help balance out the surge of Androgens and estrogen rebound.

These will help, but some acne may still break out as it’s expected, as hormones can take a few months to balance.

Thanks a lot. I’ll look into it

[Jan Kassebeer]

what birth control was she on first?

How long ago has she stopped it?

It was Desofemono 75. She stopped 2 weeks ago.
I know it takes some time to balance things, but she took it some years ago before and got some pretty bad acne. So I thought about preventing it becoming very bad.