[Jarvis Simpson]

Sorry for your loss James, my thoughts are with you, your family and friends.

[Jarvis Simpson]

Congrats on the result, awesome result.

[Jarvis Simpson]

Good luck this weekend.

[Jarvis Simpson]

Are you still adding salt with the meals or have you cut that? Good luck.

[Jarvis Simpson]

good luck this weekend.

[Jarvis Simpson]

Fantastic result congratulations.

[Jarvis Simpson]

Good luck

[Jarvis Simpson]

Hi, sorry to hear that. Have you also been put on a course of steroids?. If you’re in the UK get onto the Crohn’s & Colitis charity site they have some really good info on nutrient and examples of athletes and how they manage it. I’m not a medical expert, but from what I know of the disease and observations It shouldn’t stop the growth.

You will need to really listen to your body and monitor your levels and through trial and error get to know what trigger foods affect you and adjust your diet accordingly. You need to make sure that the body can get the nutrients from the food. You will get flare ups and when your levels drop especially iron you have to listen to your body and rest.

[Jarvis Simpson]

1. body part that has the most DOMS right now ? Delts

2. bacon or sausage sandwich? or vegan/veg equivalent? Bacon every time

3. last film you watched as home? The Christmas chronicles – quite good really

4. bath or shower? Both, not at the same time though 🙂

5. last thing you ate? Skyr yoghurt, whey, almond butter

6. next training session coming up? Legs

7. thing youre most looking forward to this week? Getting this current mba assignment submitted and out of the way so can get my evening and weekends back, well until the next one.

8. starters and main…or…main and dessert? Tough one, but mains and dessert just nudges it especially if it is something like a really nice pavlova or baked Alaska…

9. first thought when you woke this morning? What time is my train, hope the daughter is feeling better and it’s starting to get bright earlier.

10. last film you saw at the cinema? Mission Impossible Fallout.

[Jarvis Simpson]

Good luck with the debut

[Jarvis Simpson]

Thanks DrDean

[Jarvis Simpson]

Thanks Henry they’re are an interesting read most helpful thank you.

[Jarvis Simpson]

Congratulations, fantastic news. Well done.

[Jarvis Simpson]

Yeah I was thinking along those lines, but wanted to be sure. Great thank you.

[Jarvis Simpson]

Good luck.