[Jay]

Hormones

FSH 3.2 IU/L

Female – FSH (IU/L)

Ref Range:( Follicular 3.5 – 12.5)

Ref Range:( Ovulation 4.7 – 21.5)

Ref Range:( Luteal 1.7 – 7.7)

Ref Range:( Post-meno 25.8 – 134.8)

Please note change of reference range 23 Oct 2022

(Range: 1.5 – 12.4)

LH 2.6 IU/L

Female – LH (IU/L)

Ref Range:( Follicular 2.4 -12.6)

Ref Range:( Ovulation 14 – 95.6)

Ref Range:( Luteal 1.0 – 11.4)

Ref range:( Post-meno 7.7 – 58.5)

Please note change of reference range 23 Oct 2022

(Range: 1.7 – 8.6)

Oestradiol 81 pmol/L

Female – Oestradiol (pmol/L)

Ref Range:( Follicular 114 – 332)

Ref Range:( Ovulation 222 – 1959)

Ref Range:( Luteal 222 – 854)

Ref Range:( Post-meno < 505)

Please note change of reference range 23 Oct 2022

(Range: 41.4 – 159)

Testosterone X 3.32 nmol/L (Range: 8.64 – 29)

Free Testosterone – Calc. X 0.113 nmol/L (Range: 0.2 – 0.62)

Testosterone : Cortisol 0.012 Ratio

Free Androgen Index 55.3 % (Range: 24 – 104)

Prolactin 295 mIU/L

Please note change of reference range 23 Oct 2022

(Range: 86 – 324)

Adrenal Hormones

DHEA Sulphate 3.3 umol/L

Please note change of reference range 23 Oct 2022

(Range: 2.41 – 11.6)

Cortisol 279 nmol/L (Range: 133 – 537)

[Jay]

Thank you all, yes since reversing back from a cut I’ve noticed some digestive issues, I wasn’t sure if it was immediately due to the increased volume of food intake or specific foods. I’ve noticed so far that it’s happening more towards the latter part of the day so I guess as you say, worth logging to see what it could be!

[Jay]

Thank you both, I did question the accuracy of them telling me what does and doesn’t agree with my digestion.

I think I will just do process of elimination to determine what might be causing bloating

[Jay]

Have you been consistently training throughout this time? It depends how much that excess weight is bodyfat, but I would reduce your carbs for a couple of days, stay well hydrated, then go back to what your maintenance calories are right now. Add in 20 mins daily LISS cardio and make sure you’re training consistently, with intensity. You may well see your body composition tidy up.

Pictures of how you looked at your photoshoot and now would be useful.

I would say training intensity is good (really enjoying my new meso), cardio is just steps at the moment but literally added LISS on off days first thing fasted for 35 mins.

I think I need to up my water from 3 to 4L and also as you suggest maybe drop carbs for a few days

[Jay]

Thank you all for the comments, here are some pics from just before shoot and close to current condition

[Jay]

Thanks for the comments and feedback, great to hear insights on something that doesn’t offer a great deal in terms of data currently

[Jay]

dont bin it, use it up but only one meal a day. Next time stick to cnp, strom, supp needs, chemical warfare , and obv us . All of these companies are gd , run by gd people that care

What’s your views on redcon supps, ie their whey ?

[Jay]

What would be a recommended dosage to run these at and would subq be fine vs at the site of discomfort/injury?

[Jay]

Thank you for the replies. I have always been use to doing some cardio so will definitely get it in on the off days!

[Jay]

Is there an ideal dose to take when stacking Turkesterone with Natural Physique?