Jay
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Newbie gains will be the only time you may eek out muscle in that way. The old saying ‘if it was easy everyone would be doing it’ comes to mind – it ain’t that easy, so you HAVE to do what the above have said in order to make real changes to your physique. Don’t that person that looks the same 10 years later!
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Evening guys! Rest today so it was an early start at the gym for cardio etc then editing all day, nothing crazy going on.
Just released my ‘clear iso’ ad on IG which seems to be going down a storm, always enjoy doing shit like that. These ideas usually come to me on the long drives between shoots lol
Away for 2 days now. Up to Derby tomorrow to see Calum, training and a little look in-person then it’s onto Manchester for a shoot Friday morning 🎥🫡
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Morning guys! Checking in after a busy one yesterday.
Big shoot went down with the team at The Shed for the next range of TBJP clothing. Some epic pieces coming soon! Very grateful to be a part of it and the support we get as athletes 🙏🏻
Was in 2 minds training there, due to meal timings etc but I made the call and got one in. Push on the menu, not too different from my session at home. That’s the good thing about training there, the selection of kit is so vast you’re going to find something similar if not exactly the same as what you would use at your local gym (if your gym has good kit that is lol)
Editing this morning, with a podcast thrown in and then we head in for Posterior around lunchtime 💪🏼
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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I was also really impressed with the Arsenal T Bar row – it was very humbling and upper back has been trashed since Fri.
Will defo take a trip over to your place at some point, I won’t stick on the England rugby shirt though – don’t want to antagonise the locals 😂
Hpe the shoot goes well tomorrow, keep ticking those boxes dude.
Hahaha yeah leave the England shirt at home buddy 🤣🤣
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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What’s up people. Rest day today & also check in with Cal. Bodyweight down a little to 246.5lbs which surprised me as was feeling HEAVY lol – AM blood glucose and BP all looking good too.
30 mins cardio, 15 mins steps and then usual life shit the rest of the day with food shop etc. A couple of admin jobs to do on the laptop today and some TV but that’s it. Early night of the cards!
Team photoshoot for the next clothing drop tomorrow so will be making the trip to The Shed, will train there also 💪🏼
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Take aways from the answers above, is that it’s really person dependant on how battered you are. I’ve had cardio removed in the past, but other situations I’ve also had it kept in by my coach depending on where I’m at etc – You’ll have to refer to JP’s fucked-o-meter, if you’re proper fucked, remove it.
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Great session thanks Jay – was good to play around on some of the Hammer Strength kit – first time I’ve ever used the pull down and chest press from the DY Blood and Guts videos and they just hit differently.
Does the Shed have similar equipment to your ‘base’ gym or will you improvise like you have to whilst on the road.
Have a great w/e.
Matt.
Gotta love the B&G kit mate! I’m enjoying the pull down on my plan too 😎
Yes, my base gym has got very similar kit apart from the custom bits Jord & James sorted. That’s why I find it so hard to venture from there because it has everything and more than I could ever need. If you’re ever fancying a road trip to Wales I highly recommend! It’s called Planet Fitness (Tredegar is the location as there’s another one 30 mins from that) 🤝🏼
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Afternoon guys! Wow I am battered today again lol
Legs yesterday, back in there for 7am to train Pull today. Happy it’s rest day tomorrow! Earning them right now that’s for sure.
I’m doing a lot of single leg work on Legs right now, I’m not sure if I’ve got a niggle in my knee or it’s just regular leg doms paired with driving lots. Probably be able to tell by Tuesday, hoping it’s not so we can still keep pushing as the last few weeks has been spot on.
Plan for today: NOTHING. Makes a change! Sofa surfing and a Nando’s on the cards then back to RD food tomorrow and actual rest ready for another week 🙏🏻👊🏼
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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As the lads have said above, insulin pre-workout but I’ve never seen anyone doing it post. With GH, I’m currently splitting mine between pre-workout and pre-bed: 2iu pre and 4iu bed 👊🏼
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Good to see everything moving in the right direction even with your crazy schedule Jay.
Caught the new YouTube vid this morning – off season 5k cals, another good watch and I recall all to fondly when I was competing in strongman that last meal of the day was always the hardest to get down.
I’ve got a days leave tomorrow so taking the trip over to TBJP X SHED Gym, I’ve been before but looks like there is always new equipment arriving in there so buzzing to have a ‘play’ on as much kit as possible.
Keep grafting dude 💪
Hey Matt, thank you very much buddy! Appreciate you watching along. How was your trip to the Shed? There’s always a new piece to play on there haha.
I’m up there Monday for a shoot actually, so will be making the most of it and get a session in aswell!
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Morning people. Happy Halloween!
Back on home soil finally, early part of this week was a mission tbh. So glad to be home for multiple days before going anywhere else lol
Training has been wicked tho as I forced that extra rest day, everything jumped dramatically yesterday. Note taken for my over-training self there!lol
Body still sitting at 248lbs and feeling pretty good. BP and BG levels all holding nice too so I’m in a very good spot!
Filming some YouTube today and also another advert for JP, those of you that saw the golf DNFM ad it’s on a similar page 🙈🤣
Have a good day!
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Good morning from Liverpool guys. Had a long & busy day yesterday, combined with a bad shot in my quad last night I was an absolute mess. Early night and decided to stay in bed later today rather than train at 6am.
I’m off to Manchester to shoot for the day so taking a rest day, back home tomorrow so will crack on from there. Forcing that training session this morning would have just sent me over the edge I think. Frustrating as I wanted to get a session in at Nathan’s gym but it is what it is!
Looking forward to getting today out of the way, drive 4 hours home and then get back to business!
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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As the other guys have said, bloodwork is what’s needed here. As with anything, if it’s making you feel worse and potentially harming your progress (even mentally) then remove it for sure!
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Evening guys. Check in day with Calum today, hit my heaviest so far at 248lbs – 250lbs is in my vision. Obviously not all about weight but be cool to actually get to that!
Cycle increases from today below:
650 Test E
800 Primo
200 NPPTook a full rest today as I felt battered yesterday after training. That was day 7 of training (including an arm day) so was definitely the right move. Cardio, steps and a sauna to start the day and then usual life shit – food shop etc
On the road for 2 days now, Liverpool tomorrow and Manchester Tuesday so will be training out of different gyms. Just one of those ‘get on with it’ sessions no doubt as I’ve fallen in routine training at home right now. Could be worse!
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Evening all! Busy day of editing today, must have been sat at the screen for about 10 hours aside from training & eating.
Boxed off Oscars show day video which has been sent to him to watch, he’s over in Spain now so that should give him a little boost for his show on Sunday. Look out for that on his YouTube channel…
As for things here, training has been great this week. Pretty much everything has been progressed across all sessions. In for Push B today, and also multitasked getting pictures in the new clothing dropping soon – I was doing an outfit change every exercise 😂 just so I wasn’t spending too much time within the session taking pics or before/after.
I have a shoot at a different local gym tomorrow, so going to train there. As I’ve been log booking for a good 8 weeks now it’s a bit scary. I’ve fallen into the trap of wanting all sessions the same, but of course with my line of work that’s never going to be the case. Anyway, we’ll nail it regardless.
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made