Jay
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The amount of meals are irrelevant, it’s the calorie intake across the day. As Ryan said, more feeds spread evenly will be better for digestion etc – It also depends on how accessible it is to eat your meals, if you’re working a job that doesn’t allow breaks for that, then less meals will probably work better for you but you’ll just need to make them larger portions!
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Evening guys. Another busy one in the books!
Edited the Beef Stu pod aswell as a load of client work etc
In for Posterior this afternoon, Arsenal Strength T-Bar taking my soul one session at a time. It’s so humbling lol.
Still holding back on the SLDL to keep form in check and running it up slowly. 4.5 plates right now, getting an extra rep each week so I’m confident I’ll be up to what I know I can pull maintaining that form over the next few weeks.
Juggled Delts/Arms to tomorrow so I can rest Thursday, I’m off to a concert tomorrow so later to bed etc and will take advantage of a couple more hours in bed 🙏🏻
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Hey all! Solid day in the books today, a bunch of editing work done, near perfect push session and then a podcast done this evening with Stu Sutherland aka Beef Stu (this will be dropping my YouTube tomorrow 👌🏼)
Running up the Atlantis incline in today’s rotation, I’m at the point where the increments are 2.5kg’s rather than the half plates – Kind of get caught up in only using 20’s or 10’s sometimes, but I’m stronger than I’ve been on this now so small wins are wins.
Into week 6 of the push up and weight is edging up slowly, checked in this past weekend at 245.8lbs. Hoping to eke out a bit more with the current food/drugs before we have to alter anything as this has increased nicely the last few weeks with no changes.
Posterior tomorrow. Another day at home so it’ll be editing, meals, training, editing, another podcast then chill 💤
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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With a bit of digging through the forums I’m pretty sure this site is all you’d ever need in addition to the thousands of videos etc on YouTube!
We have never had so much info at our fingertips, just make sure you pick the right sources if you go down the YouTube rabbit hole 👊🏼
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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From someone with a busy schedule I have to do this on a daily and it’s just about getting it in ‘when you can’- As the guys have said, toilet is probably your best option. Many times I’m eating a meal on my lap driving up the motorway on the way to shoots because I don’t have time to pull over and eat. If you want it bad enough, you’ll make it work! 💪🏼
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Evening guys! Rest day today so nothing exciting going on…
Cardio, a little arm top up and then home to do ‘life shit’. After getting all the new TBJP clothes my Mrs has been onto me about getting rid of some clothes to fit new ones in the wardrobe so that’s how I spent my afternoon lol
A week ahead of editing and not too much travelling, so training should be nailed to a tee without having to juggle anything 👌🏼
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Hi Jay,
Caught up on your latest videos this morning (Italy Coaching and Leg Day)
Great content as always, and pleased to see that you’re continuing to put the ticks in the boxes – it will all add up the next time you hit the stage.
Agree ref the Deadpool soundtrack – I took my lad to the cinema to watch it and we were both laughing our heads off at the opening scene.
Keep up the great work 💪
Thanks for watching Matt, it’s been a crazy few weeks so I’m glad I documented it for my guys etc!
I finished Deadpool a couple of nights back, it lost me a bit in the middle but decent watch in the end. The random humour kind of keeps you entertained even if the story line goes mad lol
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Evening guys! Chilled Saturday after a few manic weekends on the bounce.
Pull at the local gym which has just added some new pieces in, had a go on the Arsenal T-Bar which was humbling to say the least lol. Got the hammer strength S.A. pulldown in aswell which slides perfectly into my split. Numbers up on everything and my back has been smoked all day so job done.
Off plan meal earlier, travelled a bit to a place called Burger Boyz. Absolutely banging to be fair! One of the nicest burgers I’ve tasted. A few eating challenges on the menu but I’m not sure I can be arsed with the digestion issues afterwards to even attempt it. We shall see…
Rest tomorrow, so cardio, abs and a little bicep/tricep top up.
Watched a wicked movie tonight, ‘Speak No Evil’ – Defo recommend if any of you need something to watch!
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Definitely agree to look at subbing in primo instead, just from personal experience where oestrogen has come back elevated primo did the job 👌🏼
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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The key point is just be consistent with what you are tracking. It’s just like the cooked/raw debate. Whichever you decide to do, keep it the same and don’t confuse yourself too much.
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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As the guys have said, eat to your energy output needs. Many factors to look at, even though you are resting from training, are you doing more physical activities on your rest days away from training? If so, then you will need more food than someone that’s just sitting at a desk all day so rest day food may need to be the same.
Personally, I’ll keep food the same on both for clients until I need to tweak based on progress 👍🏼
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Evening guys! Legs are absolute toast tonight, mission accomplished ✅
Nudged the swing squat up to 4.25pps, solid numbers set. Aiming to max this fucker out before having to switch movements, or just get calibrated plates on it. See which comes first I guess!
Filmed the session for my YouTube (channel: JayDavies_UK) for anyone that’s interested, that’ll be dropping Sunday.
A bunch of single leg stuff at the start, which I really feel is helping the development of my legs. Kind of wishing I started doing this sooner tbh!
Home alone this evening as the wife is working and my daughter is at a sleepover, so last meal going in and I’m going to finish watching Deadpool & Wolverine. That intro to the film was epic! 😂
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Evening everyone. Busy couple of days catching up after Italy but finally got there.
All sessions been boxed off this week so far, even though a turbulent start to the week with being away and flight delays etc etc
Push B for me today, which is basically my shoulder focused session. Slowly creeping up the sets, adding reps across the board. Really enjoying log booking again 😬
I have a 7am shoot tomorrow, so it’ll be pre meal at 6.30am then legs around 8.30/9 as I can’t face travelling back and forth to the gym in one day. At least it’ll be done and then I can get back to work in the office!
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Hey guys, greetings from Italy. 2 busy days and finally a chill day, heading into Rome to see the Coliseum and Fountains etc
As for the show out here, my guy came away with respectable results 4th out of 9 in the masters and 5th out of 8 in the open. They were the strongest classes of the day by far so happy he had a battle up there!
Managed to get 2 sessions in out here 🥳 Pull yesterday and push this morning, as you’d expect in Italy – Panatta EVERYWHERE so my sessions were hit and miss, just like Panatta kit haha
Plan wise – Been monitoring my BP closely because I had a really low reading last week which concerned me a bit. We’ve decided to pull out Telmisartan as it seems to be dragging me down too much. BP is very regulated since that in relation to my current bodyweight so happy about that!
Back to the UK tonight and back to work!
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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What’s up guys. Quality leg session today! Finishing up my 3rd week on the new split so really dialled on the numbers I’m after in each session.
After not logging for so long, I’m actually enjoying it. My sessions are a little faster aswell, with knowing what weight I’m aiming for which means my warm ups can be tweaked to that aswell 👌🏼
Off to Italy tomorrow morning for the IBFA Worlds, not as a videographer this time but as a coach. One of my guys qualified earlier this year so one last abroad trip to see the year out and be there for him. Gym sourced so will be getting 2 sessions done out there and return home Monday night.
Have a great weekend! Will touch base from Italy 🫡
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made