Jay
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Afternoon people. Recovering from my ‘rest day’ by training and editing lol
8 hours on the road yesterday with Nathan, but a pretty fun day to be fair. Never feels like work when I’m having a crack with him lol
In for Push B which is my more delt focused session. Trained with a recent coaching client of mine and banged out a testimonial for it aswell, if you haven’t seen it check out my instagram. One hell of a life changing journey he’s been on!
Leggies tomorrow. Back on the swing squat, so the rest of the day will be eating and sofa surfing so I can nail that tomorrow because I feel battered today after sitting in the car so long this week!
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
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I’ll normally add 4 times as much water, so for me 100g COR I use 400-450ml water. I’ve used both kettle and microwave, just constant stirring does the job. It will still be watery but there’s method to my madness…
I use Vegan protein which volumises ALOT (perfect on prep) so I need a bit extra water to then mix the protein in, the amount of water determines if you want it like cement or smooth 😉
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
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Afternoon guys, big day on the road yesterday so just catching up. New one coming to the site from Sas in the coming days! Look out for it 👀
As for me, 5am push yesterday which I HATED but it has to be done with a schedule like that. 8 hours driving and 2 shoots back to back, it is what it is. Numbers still up across the boards so I’m happy!
Today, posterior. Really drilling these pulls off the floor to make sure they’re hitting my Hammies over Glutes. Everything goes straight to the bunda if I grip and rip, so took 4.5pps for a ride as last week I had 4 for 11 – Today I took 9. It’s ‘light’ compared to what I know I can pull but slowly scale this up over the weeks and make sure the form is nailed each time.
Rest tomorrow, which basically means another day on the road. Up to Liverpool to film with Nathan De Asha so 8 hours in the car after pulls, can’t wait 😫😂
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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All based on the individual. If you struggle to put weight on, maybe leave out and use as a tool to help digestion etc
If you gain easy, then use for general health and again for digestion.
Myself right now, I’m doing 30 mins direct cardio x 2 per week only on rest days.
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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The ONLY selection of shoes should be Jordan’s (Not JP, actual Jordan’s lol) IYKYK.
Really easy answer – Whatever’s comfy! Don’t make the mistake I did in Spain of doing 6k wearing crocs tho, because the bottoms of my feet were absolutely butchered.
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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As the guys above have said, no need directly after a show – your body should be firing on all cylinders! Implement when food is at a high enough point where hunger is starting to be affected negatively to warrant putting it in.
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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I’ve used it past 2 seasons and had no issues, I know that some suffer anxiety etc whilst taking so start low to assess…
Usually comes in 3mg or 10mg so maybe start at 6mg fasted with your usual morning supps and then increase every few weeks, but wouldn’t suggest going anything above 20mg.
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Morning guys, a few busy days turning content around for clients including the latest video on here – Have you guys watched it yet? The Instagram edit has gone down incredibly well, it’s always an epic one when me and Jord team up 😎🤝🏼
As for me, trained back yesterday and finished my 2nd week on the new split. Settled into it now and starting to push numbers up on everything!
Body has levelled off at 243lbs, just checked in with Cal so will see what the next plan of attack is.
Today is rest day, so I’m heading to the gym just for cardio and a sauna with the wife. Then prep meals, charge camera kit and back on the road tomorrow to film with Sas for the members site. Look out for that later this week!
Have a great day all 🫡
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Dear diary (lol) – Busy old day today!
In early for Push B this morning, all lifts progressed across the board after setting numbers last week.
Lying Cable Y-Laterals x 2
Atlantis Shoulder Press x 2
40 Degrees Smith Press x 2
Sternal Cable Fly x 2
Prone DB Laterals x 2
X-Cable Tricep Extension x 2
Lying EZ-Bar Tricep Extension x 2After that, headed up to COJO’s to film an Upper session with Jord, got my hands on the new Peach Pumpage 😍 so will try that tomorrow morning. The new video is done also, I’ve been editing since I got back so that should be on here in a day or so!
Tomorrow I have Legs early, as I’m back up the road to The Shed for a private shoot with a client and then it’s a weekend off…finally!
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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As a dad, I don’t think anyone at 14 needs to be cutting/bulking – it’s just a case of being conscious about activity and enjoying yourself, plenty of time to think about all that when your older! Just have fun training and eat around that, just limit the trips to McD’s as that has become the ‘norm’ when it used to be a treat!
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Evening all! Rest day business here…which basically means glued to my office chair all day doing editing 🤓
Other than that, I filmed a super cool promo for DNFM yesterday which you should all see really soon. Just waiting on the edit to come across to pass over for the bosses!
In for Push in the morning before heading up go COJO’s to film more site content with Jord, lots in the pipeline 😎
Have a good evening guys!
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Afternoon guys, just checking in after a crazy weekend with shoots/shows and then back on the road yesterday to the Shed gym to film some bits with a client training with James & Jordan Gomez!
Just got back from training posterior. 2nd week of ‘official’ off-season and weight is settling now, hovering at 243-245lbs – No changes from my check in with Cal, ride this out for another week and see where the body goes.
Training is going awesome! Still in that ‘setting numbers’ part as I’m back on the log book but solid progressions across all workouts 😎🤌🏼
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Another great video on your YouTube J re off season.
245 already, you must be genuinely excited for this off season…. Your body clearly wants to GROW.
Have a cracking weekend champ 👍
Thank you Matt! Just catching up after a crazy busy one. Appreciate you watching the videos, this off-season should be interesting 😅🙏🏻
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Afternoon people, first week of off-season wrapped up training wise. I am battered! Lol. Not doing 5 days straight again for a while if I can help it.
Leg today. We’ve just had the swing squat delivered at our gym which land sperfectly to start the new split. 4PPS on this for 8, not sure if that’s good or bad until I see some others using it but its a starting point to build on!
ADDUCTOR X 2
SINGLE LYING LEG CURL X 2
SINGLE LEG EXTENSION X 2
SWING SQUAT X 1
GYM LECO HIP PRESS X 1
GLUTE DRIVE X 2
HIP EXTENSION X 2
Full weekend ahead of work, from shoots to shows so I’ll update you guys Sunday after my check in with Cal. Today is the first day since being back ‘on plan’ that weight hasn’t increased so still sitting at 245lbs.
Have a great evening all!
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Evening people! It’s been 2 days of editing, training and eating here.
Bodyweight has been increasing at a rapid rate since returning from Spain. Re-introducing the 6 meals a day, plus training, water and cycle has put me around 19lbs up over the last 12 days. Madness.
So I’m sitting at 245lbs this morning, all food on plan. Checking in Sunday so will see what the plan of attack is from there…
As for training. I’m back log booking. It’s been about 2 years since using one, just being in different gyms so much on shoots I found it hard tracking things…but I’m going to try my best to keep as many sessions as I possibly can at my home gym, just to keep everything the same. We shall see!
Legs tomorrow on the new split. Will update here with how it goes. The new granite swing squat just got delivered so I’m gonna run that up for a few months!
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made