Jay
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The ONLY selection of shoes should be Jordan’s (Not JP, actual Jordan’s lol) IYKYK.
Really easy answer – Whatever’s comfy! Don’t make the mistake I did in Spain of doing 6k wearing crocs tho, because the bottoms of my feet were absolutely butchered.
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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As the guys above have said, no need directly after a show – your body should be firing on all cylinders! Implement when food is at a high enough point where hunger is starting to be affected negatively to warrant putting it in.
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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I’ve used it past 2 seasons and had no issues, I know that some suffer anxiety etc whilst taking so start low to assess…
Usually comes in 3mg or 10mg so maybe start at 6mg fasted with your usual morning supps and then increase every few weeks, but wouldn’t suggest going anything above 20mg.
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Morning guys, a few busy days turning content around for clients including the latest video on here – Have you guys watched it yet? The Instagram edit has gone down incredibly well, it’s always an epic one when me and Jord team up 😎🤝🏼
As for me, trained back yesterday and finished my 2nd week on the new split. Settled into it now and starting to push numbers up on everything!
Body has levelled off at 243lbs, just checked in with Cal so will see what the next plan of attack is.
Today is rest day, so I’m heading to the gym just for cardio and a sauna with the wife. Then prep meals, charge camera kit and back on the road tomorrow to film with Sas for the members site. Look out for that later this week!
Have a great day all 🫡
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Dear diary (lol) – Busy old day today!
In early for Push B this morning, all lifts progressed across the board after setting numbers last week.
Lying Cable Y-Laterals x 2
Atlantis Shoulder Press x 2
40 Degrees Smith Press x 2
Sternal Cable Fly x 2
Prone DB Laterals x 2
X-Cable Tricep Extension x 2
Lying EZ-Bar Tricep Extension x 2After that, headed up to COJO’s to film an Upper session with Jord, got my hands on the new Peach Pumpage 😍 so will try that tomorrow morning. The new video is done also, I’ve been editing since I got back so that should be on here in a day or so!
Tomorrow I have Legs early, as I’m back up the road to The Shed for a private shoot with a client and then it’s a weekend off…finally!
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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As a dad, I don’t think anyone at 14 needs to be cutting/bulking – it’s just a case of being conscious about activity and enjoying yourself, plenty of time to think about all that when your older! Just have fun training and eat around that, just limit the trips to McD’s as that has become the ‘norm’ when it used to be a treat!
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Evening all! Rest day business here…which basically means glued to my office chair all day doing editing 🤓
Other than that, I filmed a super cool promo for DNFM yesterday which you should all see really soon. Just waiting on the edit to come across to pass over for the bosses!
In for Push in the morning before heading up go COJO’s to film more site content with Jord, lots in the pipeline 😎
Have a good evening guys!
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Afternoon guys, just checking in after a crazy weekend with shoots/shows and then back on the road yesterday to the Shed gym to film some bits with a client training with James & Jordan Gomez!
Just got back from training posterior. 2nd week of ‘official’ off-season and weight is settling now, hovering at 243-245lbs – No changes from my check in with Cal, ride this out for another week and see where the body goes.
Training is going awesome! Still in that ‘setting numbers’ part as I’m back on the log book but solid progressions across all workouts 😎🤌🏼
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Another great video on your YouTube J re off season.
245 already, you must be genuinely excited for this off season…. Your body clearly wants to GROW.
Have a cracking weekend champ 👍
Thank you Matt! Just catching up after a crazy busy one. Appreciate you watching the videos, this off-season should be interesting 😅🙏🏻
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Afternoon people, first week of off-season wrapped up training wise. I am battered! Lol. Not doing 5 days straight again for a while if I can help it.
Leg today. We’ve just had the swing squat delivered at our gym which land sperfectly to start the new split. 4PPS on this for 8, not sure if that’s good or bad until I see some others using it but its a starting point to build on!
ADDUCTOR X 2
SINGLE LYING LEG CURL X 2
SINGLE LEG EXTENSION X 2
SWING SQUAT X 1
GYM LECO HIP PRESS X 1
GLUTE DRIVE X 2
HIP EXTENSION X 2
Full weekend ahead of work, from shoots to shows so I’ll update you guys Sunday after my check in with Cal. Today is the first day since being back ‘on plan’ that weight hasn’t increased so still sitting at 245lbs.
Have a great evening all!
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Evening people! It’s been 2 days of editing, training and eating here.
Bodyweight has been increasing at a rapid rate since returning from Spain. Re-introducing the 6 meals a day, plus training, water and cycle has put me around 19lbs up over the last 12 days. Madness.
So I’m sitting at 245lbs this morning, all food on plan. Checking in Sunday so will see what the plan of attack is from there…
As for training. I’m back log booking. It’s been about 2 years since using one, just being in different gyms so much on shoots I found it hard tracking things…but I’m going to try my best to keep as many sessions as I possibly can at my home gym, just to keep everything the same. We shall see!
Legs tomorrow on the new split. Will update here with how it goes. The new granite swing squat just got delivered so I’m gonna run that up for a few months!
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Hey guys, my posterior session has been switched from a weekend to a Tuesday so just had to hit it twice in 3 days – I’m basically on Jordan’s split this week haha
Great session tho. My mind has really switched on after that break between prep and now, it almost feels as tho I’m in prep with the mentality I’m going to the gym with which is definitely a good thing.
S.A. Pulldown x 2
T-Bar Row x 2
Extreme Row x 2
Teres Pulldown x 2
SLDL x 2
Preacher Curl x 2
DB Curl x 2Having the SLDL later in my session is something new, normally it’s been 1 or 2 exercises in. Pulled back on the ego a little just to get the form nailed on these, I know with my pulls when it starts moving I’ll be up to decent numbers but just stuck with the 4PPS today.
Push B tomorrow, having to condense my ‘training week’ once again due to filming an event all day Saturday, then I’m at the FitX Wales with 2 of my coaching clients Sunday so 5 days straight training, the gift and the curse haha
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Evening guys! Just got back from shooting at the PCA Manchester with a client. Rest day so no training…but, the off-season plan landed in my inbox last night so I am fully ready for lift off. Looking forward to getting my teeth stuck into this now! Details below…
Nutrition
TD: 4500 cals (350 P / 600 C / 75 F)
RD: 4100 cals (350 P / 500 C / 80 F)
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Cycle
600mg Test E
750mg Primo
150mg NPP
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100mg T4
6iu GH
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25mg Proviron
40mg Telmisartan
500mg Metformin
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Cardio x 2 per week on rest days @ 30 mins.
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Not far off what I’ve been doing myself in terms of nutrition, excited to share the journey with you all!
Excited to follow this man, had a couple questions!
With these macros is that counting everything or just the main food macronutrients? Not sure what Cals approach is.
What’s current bodyweight at?
You manage to avoid AI use on those current dosages? [/quote]
Hey dude! So this is counting everything, I much prefer a meal plan than just macros to hit etc – he does offer macros only, but with my schedule I’d much rather know exactly what I’m prepping/eating etcCurrently sitting at 240lbs-242lbs, I expect this will fluctuate a little bit over the next week with adjusting food etc to what Cal has out in place. I’m only 6lbs off my heaviest but can feel my body is going to fly past that 🙏🏻
Yes, no AI use at present. Never really had to in all honesty!
Thank you for following along, appreciate it!
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Rest day today. Went to the PCA Manchester show as I had a
Client compete in the tall classic class.
He looked class, totally peeled, dry and
Full. Came 2nd out of 9 or 10. 1st place you looked like an IFBB pro bodybuilder lol. So big success for us today
Diet been hit and miss today. I don’t mind as he said before Sundays are my off days from force feeding too.
Woke up 274 so up some more
Nothing much else to report.
Looking forward to a big back session
Tomorrow
Good to see you earlier big man!
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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After just finishing 16 weeks on low dose after a prep cycle, I can confirm low dose is absolutely fine and you can still progress in that time. Also, don’t let the placebo of being lower get in your head when it comes to training etc
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made